Get Up and CODE

By John Sonmez

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon ... more

· Health & Fitness

4.9

1919 ratings

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FAQs about Get Up and CODE:

How many episodes does Get Up and CODE have?

The podcast currently has 159 episodes available.

Get Up and CODE episodes:

April 04, 2014 Get Up And Code 048: Brian Lagunas: XAML and Oats
In this episode, I got to talk to my hometown buddy, Brian Lagunas. Brian is a Program Manager for Infragistics and a former bodybuilder. In this episode, I talk to Brian about his new fitness goals and how he is gaining muscle by eating clean. Full transcript: John: Hey everyone, welcome back to Get Up […]
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36min
March 29, 2014 Get Up And Code 049: Overcoming Your Fear of Failure
Failure is not something to be feared. Instead, you should fully embrace it and recognize it as the only way to reach long term success. In this episode, I talk about failure and why you need to learn to ovecome it.
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31min
March 28, 2014 Get Up And Code 047: Miguel Castro Knows How To Stay Fit
I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle. Miguel is a well known consultant and speaker in the .NET world and […]
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54min
March 27, 2014 Get Up And Code 048: Brian Lagunas: XAML and Oats
In this episode, I got to talk to my hometown buddy, Brian Lagunas. Brian is a Program Manager for Infragistics and a former bodybuilder. In this episode, I talk to Brian about his new fitness goals and how he is gaining muscle by eating clean.
...more
36min
March 25, 2014 Get Up And Code 047: Miguel Castro Knows How To Stay Fit
I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle.
...more
54min
March 21, 2014 Get Up And Code 046: Checking Back With Jessica
In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her. Basic BMR calculator (don’t forget to use the Harris Benedict Equation) Jessica’s Blog Some key takeaways from this episode: Make small adjustments to your diet and workout […]
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38min
March 17, 2014 Get Up And Code 046: Checking Back With Jessica
In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her.
...more
38min
March 14, 2014 Get Up And Code 045: John Sonmez’s Fitness Routine
In this episode I go over my own personal fitness plan and explain why I do what I do. If you’ve ever wondered what I eat and how I workout, this episode will reveal the mystery. The basics of my current plan: Run 5k, 3x a week Lift, 3x a week Eat 1800 calories from […]
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30min
March 11, 2014 Get Up And Code 045: John Sonmez's Fitness Routine
In this episode I go over my own personal fitness plan and explain why I do what I do. If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.
...more
30min
March 05, 2014 Get Up And Code 044: Eric Smith Loses 90 Pounds
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30min

FAQs about Get Up and CODE:

How many episodes does Get Up and CODE have?

The podcast currently has 159 episodes available.