In this episode we chat with our good friend Austin Dimmer.  He’ll share with us the importance of ergonomics and why “the best posture is your next posture”. Full transcript John:               Hey everyone, welcome back to Get Up and CODE.  I’m John Sonmez and in this episode I’m actually going to throw it back to […]

In this episode we will be talking about…. Focusing on the long term goals and overall progress What happens when we get off track and how to correct it Not letting one mess up define our future progress When you get knocked down, how to get back up Don’t forget to check out Entreprogammers  Full transcript: John:               Hey […]

I had no idea how much Parkour was expanding. In this episode I’ll talk with a fellow programmer and listener of the show, Justin Heatherington, about his involvement and fitness improvements with the sport of Parkour. Check out some these amazing Parkour videos! “Double Kong” by Sam (12 years old) at the gym Nokia UK […]

I had no idea that Richard Campbell from Dot Net Rocks is into scaling mountains. In this episode, I talk to Richard about what it is like to go on a mountain climbing safari and how he prepares for one. Full transcript: John:               Hey, everyone.  Welcome back to Get Up and CODE.  I’m John Sonmez.  […]

I had no idea that Richard Campbell from Dot Net Rocks is into scaling mountains. In this episode, I talk to Richard about what it is like to go on a mountain climbing safari and how he prepares for one.

Health is something that should not be taken for granted, but so many of us do.  We care more about what we put in our cars than, what we put in our own bodies. In this episode, Miguel Carrasco, will talk about how he changed his life with fitness, and is now a successful Beach Body Coach. Some […]

Failure is not something to be feared. Instead, you should fully embrace it and recognize it as the only way to reach long term success. In this episode, I talk about failure and why you need to learn to overcome it. Some important takeaways from this episode: Failure is not necessarily a bad thing When […]