Power Up Your Walk and Make ThingsHappen with Intentions

Ready to turn your daily stroll into a superpower walking workout session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks.

Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in your step and feel the rhythm ignite your walking vibe.

Visualization magic:

• Visualize your ideal walk: Want a walk that makes you feel strong, calm, accomplished? Picture it. See yourself conquering that hill, soaking in the sunshine, or simply enjoying the peaceful rhythm of your steps.
• Create powerful affirmations: "With every breath, I welcome calm," "My steps lead me to happiness," "I'm creating ripples of positivity with each stride." Repeat these mantras as you walk, fueling your mind and body.

Goals for motivation:

• Baby steps are your best friends! Set daily milestones like 15-minute walks. Consistency is key, even if it's just five or 10 minutes a day.
• Milestone magic: Think long-term. Where do you want to be at the end of this challenge? Stronger, fitter, stress-free? Break it down into weekly achievements and watch your progress snowball.

Community:

• Build it and they will come. Don't be shy! Use the hashtag #walktalkwithhelen to share your goals, experiences, and tips with fellow walkers. We're in this together.
• Check-ins: Reflect on your progress. Adjust your goals, celebrate wins, and get inspired by others. Did you walk somewhere new? Find a hidden park gem? Share it with the world.

Be accountable but realistic:

• Create a back-up plan: Even if weather throws a curveball, have a backup plan. Get on the treadmill, spin bike, or even dancing around your living room counts.
• Remember, progress, not perfection. This is your journey, your pace. Every step is a victory, so celebrate them all.

Join in on our walking challenge wherever you fancy – outside, at home, strolling through the mall, or hitting the gym.

If you're walking outside, there's a bell at the halfway mark, so when it rings, you'll know it's time to turn around.

This walking challenge is for all levels:

Whether you're just starting out or a seasoned pro, this walking challenge is here for you.

Take a peek at:

Day 1 - The perks and benefits of walking
Day 2 - Get tips on keeping it zen with mindful walking

Resources:

To get motivated before your walk: Boost your mood with the jam "Don’t Stop Me Now" by Queen.

P.S. Don't keep the fun to yourself – share it with your fam and friends.

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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