Get Well, Live Well, and Thrive

What if what needs to change isn’t what’s happening around you, but what you choose to see? Sometimes circumstances don’t change, people don’t change, and frustrations don’t disappear—but shifting where we focus can change how we experience it all.

After some time away from the podcast, Dana is back with an honest conversation about what she’s learning in this season of life: being present, putting down the distractions, navigating midlife, and intentionally looking for beauty—even in the people and circumstances that can be frustrating or hard.

From social media and scattered attention to family changes, aging, gratitude, faith, and an aging dog named Harry, Dana shares how changing what she focused on began changing what she experienced.

If you’ve been feeling distracted, weary, frustrated, or simply moving through life too quickly, this episode is an invitation to stop and ask:

What am I choosing to see?

Because the situation may not change—but your perspective can.

Get Well, Live Well & Thrive is about growing well—spirit, soul, and body—and learning to live fully in the life you have right now.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Ever wish you could hit the reset button on your day—or even your life?

In this episode, Dana shares a simple mindset shift that can change everything: giving yourself permission to begin again. Whether you've had a difficult day, feel stuck in an old pattern, or simply want a fresh start, you'll discover why it's never too late to reset your perspective, move forward with hope, and take your next step with confidence.

If you've been carrying frustration, regret, or the feeling that you've missed your chance, this episode is a reminder that every new moment is an opportunity to start again. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Are you constantly doing, serving, helping, and carrying everyone else's weight? In this episode, Dana shares why so many Christians struggle to receive God's grace and how learning to abide instead of striving brings lasting peace, strength, and freedom.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Does perimenopause have you wondering, "What is happening to me?"

In this episode, Dana shares her personal journey through perimenopause and why she calls it "Teenage Years 2.0."From brain fog and changing emotions to shifting hormones and learning to be kinder to yourself, she offers honest encouragement for women navigating this season of life.

If you've been feeling overwhelmed, misunderstood, or like you don't recognize yourself anymore, this episode is a reminder that you're not alone. Your body is changing, but this season doesn't define you—and your best days may still be ahead. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with a woman who needs this encouragement today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

What happens after God begins changing your heart?

In this final episode of the Decluttering Your Soul series, Dana shares why spiritual growth isn't a one-time event—it's a daily way of living. Using lessons from gardening, Scripture, and her own journey, she explores how to stay rooted in Christ, protect what God is growing in your life, and avoid drifting back into distraction, striving, and spiritual clutter.

If you've experienced renewal and want it to become more than just a moment, this episode will encourage you to keep making room for God and let His life continue to grow in you. 

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Have you ever wondered if your story could make a difference in someone else's life?

In this episode, Dana shares why God rarely works in us just for us. Through Scripture, personal stories, and practical encouragement, she explores the simple invitation Jesus gives every believer: go and tell. You don't need to have all the answers or a dramatic testimony. Sometimes the most powerful encouragement comes from honestly sharing how God has met you in your own struggles and victories.

If you've ever felt unqualified, unsure, or wondered whether your story matters, this episode will remind you that someone may be waiting for the hope only you can share. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Have you been feeling discouraged, overwhelmed, or like you've forgotten how faithful God has been?

In this episode, Dana shares why remembering what God has already done can strengthen your faith, restore your hope, and prepare your heart for what's ahead. Through Scripture, personal stories, and the simple picture of tilling a garden, you'll discover why God repeatedly calls us to remember His faithfulness—and how gratitude can change your perspective even in difficult seasons.

If you're feeling spiritually tired or need a reminder that God hasn't forgotten you, this episode will encourage you to pause, remember, and trust Him one step at a time.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Does your life feel so busy that it's hard to hear God's voice?

In this episode, Dana shares how one simple change helped her notice just how distracted life had become. Through personal stories, Scripture, and practical encouragement, you'll discover why what has your attention often has your heart—and how making room for God can bring greater peace, clarity, and spiritual growth.

If you've been feeling distracted, overwhelmed, or longing for a deeper connection with God, this episode will encourage you to slow down, listen, and make room for what matters most. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

When was the last time you stopped long enough to take an honest look at your life?

In this episode, Dana invites you to slow down, take inventory, and ask the deeper questions that are easy to avoid. Through practical reflection, biblical encouragement, and one powerful exercise in front of a mirror, you'll discover how awareness is often the first step toward healing, growth, and a deeper relationship with God.

If you've been feeling overwhelmed, spiritually disconnected, or simply ready for a fresh start, this episode will help you pause, reflect, and make room for what matters most. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Have you ever filled your life with so many good things that you no longer have room for the best thing?

In this episode, Dana explores how busyness, distractions, worry, and even good opportunities can slowly crowd out our relationship with God. Using the picture of a garden, she shares how the "weeds" in our lives often aren't bad things—they're simply things that have taken up too much space.

If you've been feeling overwhelmed, spiritually distracted, or like life has become more about surviving than thriving, this episode will encourage you to pause, make room, and reconnect with what matters most. 

New episodes every week.
Helping you get well, live well, and thrive—spirit, soul, and body.
Follow the podcast and share this episode with someone who could use a little hope today.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.