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Join Jay Tsougrianis, financial coach, as she talks with Heather Andrews about learning to manage your emotions around money, savings and spending. Heather explores with Jay what finally made her come to terms with her negative relationship to money, what steps she took to take accountability of her poor spending habits, and how she felt about ignoring her poor spending habits even though she has a background in finance.

Meet Jay Tsougrianis...

Jay has a degree in management with a major in finance from the University of Calgary. She worked briefly selling mutual funds and as an analyst in the oil and gas industry before finding her way into pharmaceutical and medical sales. After years of pushing herself to the brink in order to be recognized, Jay suffered mental and physical burnout and left the industry.

After regaining her life balance, and re-evaluating her life purpose, she discovered that true joy came from helping others to become their best selves. She decided she wanted to help others through sharing what she had learned in her self-discovery journey and has since become a life coach with a focus on stress management, life balance, budgeting, and finance, as well as goal setting and accountability.

Jay now leads a public speaking club in Calgary, Alberta where she empowers others to speak their authentic truth and build their businesses through public speaking.

Reach Out to Jay...

Business: Matters of the Mind

Website: http://www.mattersofthemind.ca

Facebook: http://ww.facebook.com/mindovermatterproject

Join host Nadine Hatzitolios-McGill as she reviews her recent podcast interview with Krista Hatzitolios-Mireau which was all about vision boards. Nadine shares just how important it is to trust in your alpha zone to create a healthy sense of self-esteem.

Get to Know Nadine Hatzitolios - McGill...

Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global level to assist in elevating confidence and belief in self.

Nadine serves women by providing tools, seminars, mastermind groups, coaching groups, and events focused on building and maintaining high self-esteem.

Reach Out to Nadine...

Business: Hatz Off

Website:https://www.hatzoff.ca/

Facebook: https://www.facebook.com/hatzoffgroup/

Join host Nathalie Golay on this episode of Conscious Life-Design as she talks about faith and belief and the difference between the two and how it is important to know the difference if you truly wish to engage in conscious life-design. As well, if you are clear on what the difference is between the two, you will be able to direct your energy and intention more accurately and address each in their own terms.

Get to Know Nathalie Golay…

Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why.  Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve.

If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a happy and fulfilling life.

It’s never too late to reinvent yourself!

Reach out to Nathalie…

Business: Conscious Life-Design

Website: https://nathaliegolay.com/

Facebook:https://www.facebook.com/nathaliegolayconsciouslifedesign/

Join guest Chris Koper, Landscape artist, and garden designer, as she shares with host Heather Andrews about her life journeys from a stay at home mom, making a living as a hairdresser and moving towards landscape and garden design which ultimately became her passion.

Get to Know Chris Koper...

As a stay at home mom and part-time hairdresser, Chris felt she needed more to fill my tank with learning and accomplishment. She became a Master Gardener, then took courses in Landscape Design. Chris then designed, built and ran the West Hillhurst Community garden and also Designed a courtyard with the 6th grade class of Senator Patrick Burns School. Chris was able to help raise over $100,000 and it appeared on a commercial for COOP Community Spaces. Chris has now stepped down from the community garden to help people design their awesome outdoor spaces! Chris's tank now feels full with every accomplishment she adds to it!

Reach Out to Chris...

Business: Landscape Design

Website:

Facebook: www.facebook.com/CKgardenforlife

Join Krista Hatzitolios-Mireau, vision board specialist, as she talks with host Nadine Hatzitolios - McGill about how to create your own vision board and manifest your visions and dreams. If you are not familiar with vision boards you will want to listen in and find out what they are, how they work and how you can get started on your very own!

Get to Know Krista Hatzitolios - Mireau...

Krista Hatzitolios - Mireau was born and raised in a Greek/English family. She grew up hearing stories of a far off land, imaging the Greek culture of dancing, feasting, and family gatherings. Little did she know that her first visualizations as a little girl would one day lead her to start a business visualizing how she wants her life to be and help others to create the life of their dreams. Blissful Beginnings is the name of one of Krista's companies. The name reminds her that each day is a new beginning. Krista's other business is Blissful Renewal. It is an online health and wellness company. They both represent to her that she can make anything happen that Krista visualizes and allows to come into her life.Krista's motto is: See it! Think it! Believe it!

Reach Out to Krista...

Business: Blissful Beginnings

Website:

Facebook: https://www.facebook.com/greekfry

Join Nathalie Golay in this episode of Conscious Life-Design as she talks about how feelings of anger, resentment, and stuckness are all good as you recognize what the feelings are and take action. It is important to realize that these feelings signal that all is not good and that you are not living your truth, being yourself and living a congruent life.

Get to Know Nathalie Golay...

Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why.  Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve.

If Nathalie could tell you one thing, it would be to not give up on your dreams, it's never too late to have a happy and fulfilling life.

It's never too late to reinvent yourself!

Reach Out to Nathalie...

Business: Conscious Life-Design

Website: https://nathaliegolay.com/

Facebook:https://www.facebook.com/nathaliegolayconsciouslifedesign/

Join Life Progression Expert, Clinton Harris as he talks with host Dr. Erin Oksol about how you can outperform your past by overcoming the struggles you have gone through and find out whether set-back is really considered to be a failure.

Get to Know Clinton Harris...

Clinton Harris is a personal development expert, keynote motivational speaker, life progression expert, entrepreneur, and author. He has worked with many well-respected experts in his field. Clinton has also worked in the field of organizational leadership in educational institutions, with families and with military personnel all over the world for over a decade.

Reach Out to Clinton Harris...

Business: Clinton Harris Coaching

Website: www.clintonharriscoaching.com

Facebook: https://www.facebook.com/ClintonHarrisCoaching/

Join host Nathalie Golay in this episode of Conscious Life-Design as she discusses why finding your passion is not the key to self-realization. Nathalie shares her experience with passion and how, for her, it is highly overrated. Find out what is the key to self-realization for Nathalie, and what it might be for you too.

Get to Know Nathalie Golay...

Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why.  Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve.

If Nathalie could tell you one thing, it would be to not give up on your dreams, it's never too late to have a happy and fulfilling life.

It's never too late to reinvent yourself!

Reach Out to Nathalie...

Business: Conscious Life-Design

Website: https://nathaliegolay.com/

Facebook: https://www.facebook.com/nathaliegolayconsciouslifedesign/

Join host Nadine Hatzitolios-McGill as she talks more about her podcast interview with Dr. Holly Bardutz and about new discoveries made in brain research; most importantly about how, as adults our brains actually continue to grow.

Learn ways you can increase your mood and self esteem by:

* Being aware of your thoughts * Consciously think thoughts that build self-esteem * Neuroplasticity - the brain's ability to re-wire itself

Get to Know Nadine Hatzitolios-McGill...

Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global level to assist in elevating confidence and belief in self.

Nadine serves women by providing tools, seminars, mastermind groups, coaching groups, and events focused on building and maintaining high self-esteem.

Reach Out to Nadine Hatzitolios-McGill...

Business: Hatz Off

Website: https://www.hatzoff.ca/

Facebook: https://www.facebook.com/hatzoffgroup/

Join host Nathalie Golay in this episode of Conscious Life-Design as she discusses how being yourself is essential for the Conscious Life-Design process. Nathalie also talks about how important it is to acknowledge what it is that you want out of life and to explore what your truth really is.

Get to Know Nathalie Golay...

Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why.  Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve.

If Nathalie could tell you one thing, it would be to not give up on your dreams, it's never too late to have a happy and fulfilling life.

It's never too late to reinvent yourself!

Reach Out to Nathalie...

Business: Conscious Life-Design

Website: https://nathaliegolay.com/

Facebook: https://www.facebook.com/nathaliegolayconsciouslifedesign/