Get Your Ass Up and Move episodes:

• November 19, 2020How He Got His Life Back After Back Surgery By Making Lifestyle Changes

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• November 11, 2020Episode 40 – Antioxidant Vitamin A – Health Benefits, Food Sources, How Much Do We Really Need? Vitamins Part 2

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• November 05, 2020Episode 39 – How She Kicked Breast Cancer’s Ass With Double Mastectomy Breast Cancer Survivor Bronhil Thompson

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• October 28, 2020Episode #38 – How To Combat Obesity And Maintain A Healthy BMI – With Bahamian Personal Trainer Tarentee Laing

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• October 21, 2020Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

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• October 14, 2020Special Episode – Vitamins How Much Do We Really Need (Series Introduction)

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• October 07, 2020Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

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• October 01, 2020Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli

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• September 24, 2020Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

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• September 17, 2020Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

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