Get Your Ass Up and Move episodes:

• July 01, 2020Staying Fit Over 50, With 52 Year Old Scott King.

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• June 24, 2020Episode 22 – Managing Your PCOS With Diet, Nutrition and Exercise.

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• June 17, 2020Episode 21-Tips on Becoming A Successful Personal Trainer – From One Of Atlanta’s Top Trainers.

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• June 11, 2020Episode 20 – Fitness Motivation- What’s Holding You Back?

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• June 03, 2020Episode 19 – Lets Start With Taking Care Of Each Other.

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• May 27, 2020Episode 18 – Cheat Meal- How Often and When!

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• May 20, 2020Episode 17 – We Cannot Out Work a Bad Diet!

  Ever wondered why you exercise everyday but cannot see any results? Your diet!

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• May 14, 2020Episode 16 – Running/Jogging for Weight Loss and Overall Fitness – Part 2

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• May 06, 2020Episode 15 – Running/Jogging for Weight Loss and Overall Fitness – Part 1

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• April 30, 2020Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness.

  Cardiovascular exercise is an essential component of improving health and fitness.

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