Get Your ISH Together

Tune in today as we sit back down with our friend Rayghan and touch on bullying, the effects of it and how to move forward from it in a positive way. Join us as she shares her childhood experiences and how she's used these experiences to become the incredible woman she is today.

Follow Rayghan on Instagram @rayghanpoimboeuf and be sure to screenshot this and post it to your Instagram Stories tagging us @katygoree @fearless_janie. If you loved it, tag a friend that would benefit from listening to this episode and leave us a review, so we can continue bringing you the best content moving forward.

Health is wealth and we’re sure you’ve heard that before because it doesn’t matter how much money you make if you’re not healthy you’re not going to enjoy it.

SO with a little nudge in the right direction here are some underrated ways to help you improve your health

• Adopt a pet (stay active, fight depression)
• Start a garden (vitamin D, lowers risk of dementia)
• Get rid of sugar (cut out processed foods, eat Whole Foods, refined carbs)
• Foam roll, massages, stretch 
• Join a workout challenge
• Get outdoors
• Go for a walk (go to the beach)
• Self care 
• Hydrate (eliminate liquid calories)
• Eat fruits and veggies (balanced meals, meal prep, healthy swaps)
• Prioritize sleep (go to bed earlier)
• Walk more (barefoot, take stairs, 10,000 steps, move around from desk, park farther)
• Stop scrolling and comparing 
• EXERCISE, don’t be afraid of lifting weights (or even try yoga)
• READ 
• Remove negative people from your life
• Cut out tv time (reduce screen time)
• Microwave, crockpot, air fryer, Instapot 

Do yourself a favor and pick 2-3 things that you know would really benefit you and then you can add to it :)

Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and tag a friend that would benefit from listening to this episode. If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.

Today you're going to get to hear from our friend Vanessa about unknowingly being in a relationship with a narcissist. The relationship itself was unhealthy from the beginning, but we all know, love can be blind. Tune in for her story and hear how the breakup became a living nightmare as she faced an ex-boyfriend that refused to let her go.

She shares everything from red flags, to dealing with the anxiety brought on by trauma, to not feeling safe even in her own home, and how she's healing as she moves forward from this 2 year long ordeal. She bravely shares her story, in hopes to help other women going through the same thing now or in the future.

You can follow Vanessa on Instagram @yogawithv for all her yoga expertise. Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie. Also, be sure to tag a friend that would benefit from listening to this incredibly powerful episode. 

If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.

Making healthy lifestyle changes can be hard, but today you're going to get to hear from our friend Rayghan as she shares her nutrition journey. From vegetarian, to vegan, to learning how to remove the labels and eat to fuel her body ... join us as she shares how she got started and how she's learned to use food as fuel while being a busy college student.

Follow Rayghan on Instagram @rayghanpoimboeuf for any tips or questions. Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and a friend that would benefit from listening to this episode. 

If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.

You know what’s worse than Monday morning? Returning back to work or your regular schedule after an amazing vacation.

Or a vacation from your vacation?

Whether its vacuuming the sand out of your suitcase or stuffing your ski jacket back into the closet it’s just hard to get back on track

But what if you could return excited to be back?

• Take it easy, maybe you blew your budget or your diet 
• Exercise, you do a lot of outside walking on vacation and then you get home to being indoors (get outdoors)
• Clean before you go, coming back to a clean space rather than chaos helps 
• Separate laundry before you leave
• Find the fun, take a new class, get involved in a new project, make a new friend, go where the fun is
• Change things up, take a new route to work, listen to an audiobook instead, wake up 15 minutes earlier to stretch or meditate
• Let go of all the stuff that doesn’t matter, that’s how you feel on vacation and bring that feeling back home 
• Automate, delegate or eliminate things that aren’t serving you
• Don’t schedule excursions the day before you come home or you’ll be exhausted 
• Too much sodium causes swelling
• Plan to have one day in between coming back before you get back into the swing of thing
• Hydrate, drink 75 ounces of water and you’ll feel so much better
• Eating clean when you arrive (detox) 

We hope these tips help you survive the post vacay slump and get back to living your best life! 

Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and tag a friend that would benefit from listening to this episode. If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.

Mexico is one of our absolute favorite countries to travel to and after several trips we want to give you some useful travel tips.

Whether you’re headed out for a weekend getaway or a couple of weeks these Mexico travel tips will help you enjoy your trip even more! 

Make sure you screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and 1 friend that would benefit from listening to this episode.

Leave us a review so we can bring you the best content and continue improving.

xo, Katy & Janie

How to Show Up When Life Hits Hard

It’s in these moments that we have 2 options … change what you can, or make yourself miserable by obsessing over it.

Here are some tips to help you show up when life hits hard.

1. Don’t stop your morning routine.
2. Express gratitude.
3. Focus on what you can control.
4. Do more of the things that bring you joy.
5. Stop comparing yourself to others.
6. Allow yourself to experience joy/sadness
7. You are not alone.
8. Share your story to help others.
9. Ask for help.
10. Pray and have faith.

Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and 1 friend that would benefit from listening to this episode.

Leave us a review so we can bring your the best content and continue improving.

Did you know that the average person makes over 30,000 decisions a day? 

But the most important decision of all...deciding to get your “ish” together.

We all have goals we’re trying to reach...things we want to scratch off our “to-do” lists...and obstacles we are working hard to overcome.

Which brings us to today’s topic. Tangible ways to actually get your ish together.

Favorite Books:

The Miracle Morning by Hal Elrod 

The 5 Second Rule by Mel Robbins

Hello, Fears by Michelle Poler

The Compound Effect by Daren Hardy

You are a Badass by Jen Sincero

No Excuses! by Brian Tracy

Favorite Apps:

Bible App

Audible

iPodcasts

Kindle

Mindfulness

BOD

Share with us ONE thing you’re going to implement this week, either in the comments below, or by tagging us on Instagram Stories @katygoree @fearless_janie 

Getting to know Janie Mendoza includes her background, a little about her family, growing up as the oldest of 3 with a single mom, and how she evolved into the entrepreneur she is today from retail to real estate.

Getting to know Katy Goree includes her background, how she met her husband Curtis, her two girls Harley and Paisley, her career change from Corporate America to Entrepreneur of her own coaching business and a little about her family and growing up.