In this episode I talked about:

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Stay tuned for more!

Happy New Year. This year, I'm focusing more of my attention to LOVE especially in a world where we are connected more to lovelessness or committing to seeing where love doesn't exist.

In this episode I talked about:

Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift

If you enjoyed this episode, make sure to take a snapshot and share it on social media! Tag me @justshapeshift

Stay tuned for more!

I'm shifting a lot of things right now, so I want to know what you want to hear about!

Let me know by emailing me [email protected]

Share this episode so more folks can let me know what they wanna hear about! I'd love to create something just for you!

I loved a man for 12 years, and it wasn't my husband, and I came clean to that person, to my husband and to myself.

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IG: justshapeshift

When you try to protect your partner from their shitty feelings, you're communicating that you don't trust them -- you don't trust their judgement, their ability get through the shit they're going through.

DO YOU TRUST THEM? If not, looks like you have some work to do there, and the rest of the work (all that shittiness) is not your responsibility. You've got to let them go through it. They'll find out from this experience that they are super resilient and you just stay by their side through it all.

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Sharing what I do when I felt emotionally abandoned in my anxious avoidant relationship. Get your pen and paper ready!

Wanna get deep into my relationship with Jimmy? Listen to The Progressive Couple podcast.

https://open.spotify.com/show/2pvmOgLYUworRZpdlC91jo?si=5ec6720707a44689

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IG: justshapeshift

Something you need help with?

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Small discomfort for long term game. I want my children to know they are worthy. They know more than I do how worthy they are and when children ask me WHY CAN'T WE DO or HAVE x, y, z. I will stop and think forreal why can't we? Sometimes the answer is I don't know. Sometimes the answer is, "actually, we can." I love to give myself the permission now to say we deserve this too and model that for my children.

This episode is about how a simple hair cut helped me feel worthy, and the simple things we do for ourselves can add up.

Yup, I started smoking (again), and I'm releasing the guilt, shame, doubt, insecurity around it. There's only one person that chose to light up again, and that person is me & I have the power to change it. Here's how.

When we can acknowledge how shitty childhood really was and understand that about each other, I think we can transform the world. Understanding each others traumas, histories, stories, childhood is a love language like no other. In this episode, I talk about attachment styles - the different types and how you can use them to leverage your relationships.

Connect with me on IG: @justshapeshift

Email: [email protected]

Listen to The Progressive Couple podcast: a podcast with Jimmy and me as your host!

Relationships are the connections we have with people so how's your energy connection? When we think about relationships as energy, we can see just how we're behaving and participating in certain dynamics in relationship. In short, we take responsibility for the dynamic of energy we're brining to the relationship that we might not be happy about. The good news about this is that we have the power and the ability to change and shift those behaviors. We weren't given lessons on how to be with people growing up so this doesn't feel natural to us, but again with practice we strengthen our relationship muscles and skills and can actually transform our relationship pain to love.

Wanna connect on socials? @justshapeshift

If you love this podcast and want more insight on my relationship, Jimmy and I share a podcast called: The Progressive Couple https://open.spotify.com/show/2pvmOgLYUworRZpdlC91jo?si=47c529575d9a44f5