Get Your Shift Together

Small discomfort for long term game. I want my children to know they are worthy. They know more than I do how worthy they are and when children ask me WHY CAN'T WE DO or HAVE x, y, z. I will stop and think forreal why can't we? Sometimes the answer is I don't know. Sometimes the answer is, "actually, we can." I love to give myself the permission now to say we deserve this too and model that for my children.

This episode is about how a simple hair cut helped me feel worthy, and the simple things we do for ourselves can add up.

Yup, I started smoking (again), and I'm releasing the guilt, shame, doubt, insecurity around it. There's only one person that chose to light up again, and that person is me & I have the power to change it. Here's how.

When we can acknowledge how shitty childhood really was and understand that about each other, I think we can transform the world. Understanding each others traumas, histories, stories, childhood is a love language like no other. In this episode, I talk about attachment styles - the different types and how you can use them to leverage your relationships.

Connect with me on IG: @justshapeshift

Email: [email protected]

Listen to The Progressive Couple podcast: a podcast with Jimmy and me as your host!

Relationships are the connections we have with people so how's your energy connection? When we think about relationships as energy, we can see just how we're behaving and participating in certain dynamics in relationship. In short, we take responsibility for the dynamic of energy we're brining to the relationship that we might not be happy about. The good news about this is that we have the power and the ability to change and shift those behaviors. We weren't given lessons on how to be with people growing up so this doesn't feel natural to us, but again with practice we strengthen our relationship muscles and skills and can actually transform our relationship pain to love.

Wanna connect on socials? @justshapeshift

If you love this podcast and want more insight on my relationship, Jimmy and I share a podcast called: The Progressive Couple https://open.spotify.com/show/2pvmOgLYUworRZpdlC91jo?si=47c529575d9a44f5

Relationships are the connections we have with people so how's your energy connection? When we think about relationships as energy, we can see just how we're behaving and participating in certain dynamics in relationship. In short, we take responsibility for the dynamic of energy we're brining to the relationship that we might not be happy about. The good news about this is that we have the power and the ability to change and shift those behaviors. We weren't given lessons on how to be with people growing up so this doesn't feel natural to us, but again with practice we strengthen our relationship muscles and skills and can actually transform our relationship pain to love.

Wanna connect on socials? @justshapeshift

If you love this podcast and want more insight on my relationship, Jimmy and I share a podcast called: The Progressive Couple https://open.spotify.com/show/2pvmOgLYUworRZpdlC91jo?si=47c529575d9a44f5

I talk about my confusion between being polyamorous and being bisexual. I wanted to convince myself I was one or the other, and it turns out you can be both! Hi, I'm a polyamorous, bisexual, homeschooling, mama of 2 and I'm going to share a little bit of my journey with you in how I came to these identities!

Connect: www.instagram.com/justshapeshift

Email: [email protected]

As an anxious attached person in relationship with an avoidant, I had a hard time learning to ask for help or asking for needs because I didn't want to be labeled "needy," but the more I showed up genuinely advocating for myself, the more I developed what I needed vs what I wanted and began to create language when it came to asking for help. What follows is that now, being able to ask for help, so many things open up for me - I'm able to use my resources and thus I'm able to step into more of the things that light me up in this world and make a bigger impact.

Do you wish that your partner would do everything with you -- be there for your needs, your wants, your dreams, desires... Wouldn't it just be so nice and convenient if you could have your cheerleader with you, cheering you on and supporting you through all the things in life. You'd travel together, eat together, watch movies and read together, laugh together, cry together, breathe together? Ugh, yesssss someone who gets me!!! Someone who can validate that this shit isn't weird that I like doing! You're probably sensing a little bit of sarcasm, and that's cause -- IT ME, and I'm now realizing THIS IS A TOTAL FANTASY!

I fantasize about having a partner who will do ALL the things I LOVE TO DO so that I DON'T HAVE TO DO IT ALONE. You know why? Because I GET ANXIOUS when I do things alone -- that's the truth. So now that I have your attention, come take a listen about what you can do to help your nervous system through this, and how to move your relationship beyond needing to do everything together because I'll tell you a secret that shit is HOLDING YOU BACK from your greatness!

Connect: @justshapeshift

Email: [email protected]

Of course knowing what we want sometimes is fuckin hard. What if you NEVER ever had the opportunity or were ever asked, "What do you want?" OR maybe you've been asked and you get so overwhelmed by the question because it's one you've never had to think about. 

In this episode, I talk about slowing down enough to figure out what we want so that we can ASK for what we need in relation to those wants. If you have a hard time asking for what you need, listen to this episode to learn how to build your needs by discovering what you want. 

Connect: @justshapeshift

Email: [email protected]

1:1 Coaching: https://calendly.com/justshapeshift-1/breakthrough (new clients only)

Did you know that I homeschool my children? If you didn't, you might be wondering why I do it so I answer that in this episode. This is the FIRST time I talk about some of these juicy topics that I'm sure are going to piss some people off, surprise some people and also empower A LOT MORE people. So fuck it, let's get into why I chose to homeschool!

If you wanna connect with me on social media here's how you can do it!

Connect: @justshapeshift

Email: [email protected]

Did you know that me and Jimmy have a podcast together? Check it out! The Progressive Couple Podcast

Living my late bloomer life of coming out at the ripe age of 35 to my husband that I'm bisexual and the journey it's been!

Connect: @justshapeshift

Email: [email protected]

Take a listen here to gain the perspective of both of us going through this journey together: