Get Your Shift Together

Mom rage is real. Most moms have experienced it in their lives... the out of body experience of intense, explosive anger that isn't quite anger but something MORE than that. The primal noises, the shouting, the outbursts at the slightest provocations. 

Feeling shame and guilt after is often quite common. Like "whoa, who was that just now... I can't believe I [insert a horrible thing you did here]." And of course if you're doing your best to be a conscious, gentle, respectful, loving, caring parent, you may spiral into a deep pit of shame. You may begin to feel super guilty and kick yourself with thoughts like, "I KNOW BETTER... what am I doing? Who have I become? Why are things this way?!" 

Be gentle with yourself. Mom rage often signals that we have some needs that are going unmet. There's no breathing room. Mom rage maybe needed to happen to help you see that, and when you see you CAN shift. So let's shift into seeing from the perspective of what can be done after a rage episode? 

The impact of rage on a child can be negative, but you can focus your attention on something that is helpful and can impact your child in a way that has the power to override that rage, and that is REPAIR. All is not lost, mama. 

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Connect: @justshapeshift

Email: [email protected]

Work together: https://calendly.com/justshapeshift-1/breakthrough

You ever feel like you're doing all the things so your mind just gets jumbled with all these thoughts racing faster than the speed of light? I talk about how our thoughts move quickly and move faster than our bodies, how anxiety is the result of a fast paced mind, and what we can do to counteract the speed of our thoughts. 

There's no agenda here. I wanted to get raw and real and reveal somethings I've been thinking about -- connecting and resonating through thoughts and some of the things I've been reflecting about in my own healing (financially and really in all the aspects of motherhood, parenthood, and building my business as a coach). 

As a perfectionist, recovering codependent, anxious attached individual in a committed relationship -- a love junkie, a fearful martyr, I share my experiences, some of what's shaped me and how I'm handling those things and some reflections. 

Have you ever described yourself as a love junkie or someone who’s addicted to the love from their partner? Hi, I am Justine, and I am a love addict. Who’s with me here? 

Seriously though. I know what it's like to deeply want the love, care, constant reassurance and validation and I looked everywhere for it OUTSIDE myself. In this episode, I uncover why you might be addicted to love from your partner, what it really means for you, and what you can do to free yourself from the dependency to create a healthy relationship. 

Connect on social: @justshapeshift

Email: [email protected]

Book a Breakthrough Experience (the gateway to 1:1 coaching with me): https://calendly.com/justshapeshift-1/breakthrough

Do you make room to allow yourself to just be? When we take on a healing journey, the number one tip I have for anyone taking that journey: INTEGRATE. 

Integration is the piece that ensures the sustainability of all the work and progress made towards any kind of achievement. And the reason why that’s important is because our whole life doesn’t simply come down to the things we did — after all we’re human beings not human doings.

Give yourself the grace to integrate the new you and the old you in having them come together and connect to yourself wholly. 

Wanna learn more? Follow me on Instagram! @justshapeshift

https://calendly.com/justshapeshift-1/breakthrough

The greatest lie we've been told is that there isn't enough love to go around. We begin looking for love wherever we can get it which typically is outside of ourselves. You may long for more because you think what you have isn't enough, but what if you've been misled? There must be more to this than what I’ve accepted. There must be more to life and love. Have you heard these phrases? Yes, there is more to it than what you’ve been told. You are what you’ve been longing for, and when you focus inward, you will manifest the love you desire. 

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