Do you make room to allow yourself to just be? When we take on a healing journey, the number one tip I have for anyone taking that journey: INTEGRATE. 

Integration is the piece that ensures the sustainability of all the work and progress made towards any kind of achievement. And the reason why that’s important is because our whole life doesn’t simply come down to the things we did — after all we’re human beings not human doings.

Give yourself the grace to integrate the new you and the old you in having them come together and connect to yourself wholly. 

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The greatest lie we've been told is that there isn't enough love to go around. We begin looking for love wherever we can get it which typically is outside of ourselves. You may long for more because you think what you have isn't enough, but what if you've been misled? There must be more to this than what I’ve accepted. There must be more to life and love. Have you heard these phrases? Yes, there is more to it than what you’ve been told. You are what you’ve been longing for, and when you focus inward, you will manifest the love you desire. 

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Some honest story telling about what's been happening in this season of life. Single mom life while daddy's away for work, the house going to shit, the kids running a muck. Also, the book recommendation I have for this episode is How to Keep House while Drowning by K C Davis. She also has a Ted Talk on how to do your laundry while depressed which was really awesome. 

While, I'm at it I'm thinking of j. Cole's record Love Yourz which makes me cry so much ;*( 

Distractions are not a bad thing, and you're not a horrible human being when you distract yourself. What are you distracted from?! To lose traction means you have to have gained traction -- so what are you losing traction on, and maybe that's not such a bad thing. Losing traction on your commitment to fighting? NOT A BAD THING. Losing traction on violent communication. NOT A BAD THING! 

So when might it be a good idea to distract yourself?

We all want to be in Flow, but the thing a lot of people won't tell you is you don't just GET to flow. Flow requires practice. It requires discipline, and it takes the most subtle shifts to get into all that. If you wanna make a big impact in the world, focus on the shifts you can make in your every day life. 

In this episode, I'll talk about what a shift is, and how you can begin to make small shifts that make a huge impact in the way you show up in your relationships! As always, if there's something you want to hear about, make sure you email me at [email protected]