Here's a few things you should stop doing now if you want to get into flow in your relationships. Let me help you. 

Let this walking meditation guide you to more awareness of your body. This meditation was brought to you by Creative Wellness. Creative Wellness is a collective of artists whose mission is to bring creative ways of connecting mind and body to our community. Our next even is the Summer Solstice: Hike and Breathwork Experience at Griffith Park on Sunday 6/26/22. To join, reserve your spot by sending $30 to Venmo: Olivia-Dominguez-9, and if you have any other questions, email me at [email protected]

If you want to communicate better -- most people say they want to have loving communication -- one of the best ways is to work out the CORE. Just like training our core to be stronger to prevent injury and to transfer energy more effectively, we can remember the CORE of our SELF and being. The CORE Method is something that I created to help guide people to have more loving conversations to help people be understood. 

Quick recording of mother honoring mothers! Crown yourself - stop waiting for a pat on the back from others and step into motherhood NOW

I'm successful; I am a success. This shit can be hard to say!!! BTW success doesn't mean rich because by all means, there were times I had shit in my name, a family to feed, and I knew not what to do! In this episode I share some intimate memories about my financial trauma and how I overcame it. 

Here I'll share 5 golden nuggets on how to get through any tough situation -- completely free and super duper empowering for you my dear!!

The pop in my step is my uniqueness. It's the flare that I'm adding into my dance -- The dance of life of work and play. In this episode, we explore parenting and the paradigm shift that I feel needs to happen for us to be able to access more safety so that we can feel security in our lives and not just by paying off debt or external things like that, but to feel security and safety within our bodies so that we can share that with others!

In a world where attention spans are constantly under threat, there is so much value in being present not just with others but to be able to hold space for ourselves. 

In this episode we'll explore which strategy actually works. Which of these do you identify with? If you're like me, you've dabbled in both rewarding and punishing as a means to get a your children or your significant other to learn about how you're feeling, what you're wanting, etc. Let's explore! AND let's even explore if there is a better way!