Get Your Shift Together

Get Your Shift Together

Download on the App Store

Get Your Shift Together episodes

  • EP 11: Here's to the Pop in my Step

    The pop in my step is my uniqueness. It's the flare that I'm adding into my dance -- The dance of life of work and play. In this episode, we explore parenting and the paradigm shift that I feel needs to happen for us to be able to access more safety so that we can feel security in our lives and not just by paying off debt or external things like that, but to feel security and safety within our bodies so that we can share that with others!

    43 min
  • EP 10: The Art of Presence

    In a world where attention spans are constantly under threat, there is so much value in being present not just with others but to be able to hold space for ourselves. 

    23 min
  • EP 9: Reward or Punishment, Which One Works?

    In this episode we'll explore which strategy actually works. Which of these do you identify with? If you're like me, you've dabbled in both rewarding and punishing as a means to get a your children or your significant other to learn about how you're feeling, what you're wanting, etc. Let's explore! AND let's even explore if there is a better way!

    36 min
  • EP 6: Human AF

    How often do you feel like you've got to keep it all together? We are not machines, we are human a** f*ck (a term Peta Kelly uses quite often). Many of us are using fear, shame, or guilt as the driver of our lives. Can you imagine a life where we are driven by compassion, confidence, trust, love? Just imagine that. Maybe you don't believe that things can change being so "soft," but I assure you take a moment to slow down with me! Let's honor ourselves as humans first so we might see that it's possible to honor others as humans too xoxo

    28 min
  • EP 5: I resigned from my government job!

    After 7 years of service working from the State of California, I quit my job to pursue my mission and dreams. I am embracing imperfection and cycles of healing and learning and progress. I am backing myself 100% and committing to my evolving self!!! 

    26 min
  • EP 3: The Power of Commitment
    Creating commitments in our relationships can lead to our freedom and enhance the energy of creativity and happiness for ourselves. Sources: Conscious Loving: The Journey to Co-Commitment by Gay and Kathleen Hendricks, Ph.D.
    42 min
  • EP 2: Shifting the direction
    I changed the title of my podcast and that means shifting the direction of my mission to encompass a larger focus of what it means for us as humanity to remember that we are creators. How can we begin to imagine and this create a new earth?
    16 min
  • EP 1: Polyamory and work
    How talking you my boss about following my authentic self and asking choices that align with my soul meant that I wouldn’t be at my 9-5 forever and that meant getting consent from him to follow my dreams and my passion. Life doesn’t have to be all or nothing. My relationships don’t have to be all or nothing. I can have many things, but i discovered this by staying in connection with those I have relationships with and cultivating openness even thru the face of anxiety.
    20 min

About Get Your Shift Together

From the publisher's feed

Welcome! It's wonderful to have you. I'm here to help you get your shift together. My name is Justine Vu. I am a relationship coach and breathwork facilitator, and I guide people toward better…

More shows like Get Your Shift Together

Magnetize Your Man with Brody & Antia by Brody Boyd

Magnetize Your Man with Brody & Antia

167 Listeners