Get Yourself Optimized®

Productivity isn't just "doing more"; it's accomplishing what truly matters with mindful intention and strategic focus. Productivity guru Tiago Forte joins us in this episode of Get Yourself Optimized to share his PARA method for effortless organization. He shares his insights on how to use intuition in business, combat information overload, and the inherently creative process of knowledge work.

Tiago Forte is a global authority on productivity. He has guided thousands worldwide to successfully leverage timeless principles and cutting-edge technology to accomplish revolutionary changes in productivity, creativity, and personal effectiveness. He has lent his expertise to renowned organizations like Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. Featured in The New York Times, The Atlantic, and Harvard Business Review, Tiago Forte is a true luminary in the productivity space.

Don't miss out on the game-changing lessons that will transform the way you approach productivity!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/443.

Expect miracles! On this week's Get Yourself Optimized episode, our guest is bestselling author and personal development legend, Dr. Joe Vitale.

A globally famous author, marketing guru, and top 50 international inspirational speaker, Dr. Vitale has traveled on an extraordinary life journey. He plays a pivotal role in The Secret, and has written numerous bestsellers, including The Attractor Factor and Zero Limits. He's a true expert on the law of attraction. 📚✨

This transformative episode explores the six steps to enlightenment and the limitless possibilities within you. 🌠 Gain insights, discover the power of attraction, and discover daily miracles. Don't miss out on the wisdom shared by this global influencer!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/442.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.

Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬

His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry's Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry's next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪 His New York Times bestseller, The Energy Paradox, continues to contribute to his transformative legacy.

This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry's unique vision for life-changing diet and nutrition. 🎧✨

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/441.

Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods.

Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹

After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈

You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/440.

Prioritizing music in your life leads to numerous benefits. In this week's episode of Get Yourself Optimized with our guest Neil Moore, we dive deep into the world of musicality and self-expression and explore innovative ways to enhance your musical journey.

Neil is the mastermind behind the revolutionary music education program, Simply Music. His unique approach transforms the conventional learning experience and allows individuals to rapidly connect with their innate musicality and express themselves through music.

Neil shares his incredible origin story and the life lessons he learned along the way. Although he didn't possess traditional credentials, Neil overcame his imposter syndrome. In this episode, we explore why music education is critical for developing creative capability as technology rapidly advances, and how we can catalyze an exponential global impact through music. Don't miss these big ideas and inspiring insights!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/439.

Beauty can be found in our brokenness. We are thrilled to share the latest episode of Get Yourself Optimized with Terrance McMahon, a retired CEO, TEDx speaker, and 3 times bestselling author, who made a miraculous recovery from end-stage liver failure.

Terrance shares his powerful story of reinvention after doctors told him he had only 90 days left to live. He tapped into faith, connection, self-care, and service to transform his emotional, mental, physical, and spiritual life.

Tune in to hear Terrence's message of hope, healing wisdom, life synchronicities, and faith-affirming stories. This conversation will open your heart and give you chills!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/438.

Harness synchronicity to create magic in your business. The latest episode of Get Yourself Optimized features Jennifer Lyall, founder of the Thrive Client Attraction System, and an intuitive business mentor extraordinaire.

Jennifer Lyall, Founder of the Thrive Client Attraction System, is an intuitive business mentor. She helps conscious entrepreneurs gain clarity and focus, and trust their intuition and passion to bring their million-dollar ideas to life and scale to their next level in business.

Jennifer's incredible origin story includes struggles and triumphs. She experienced obstacles as an entrepreneur, but learned to tap into universal intelligence and develop her own energy healing modality. You'll discover powerful tools and practices to align your business with your soul's purpose, clear blocks, and find divine guidance. Tune in to unlock the secrets to creating magic and abundance in your business! 💫

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/437.

In this Get Yourself Optimized episode, our guest is James Guldan, the owner of Magic Agency. James is an expert in scaling businesses and has generated over $1 billion for high-profile clients like the Dalai Lama, Peter Diamandis, and Frank Kern. His growth agency specializes in custom funnels and omnichannel traffic strategies to help clients rapidly scale into 8-figure enterprises.

Beyond his business accomplishments, James has an incredible story. He has suffered from chronic illness for years and has journeyed to regain his health and vitality. In this inspirational episode, James shares the alternative treatments and self-care rituals that helped him reclaim his life after he lost hope.

Tune in to hear his remarkable recovery story and discover the lessons you can apply to persevere through life's greatest challenges!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/436.

Astrology illuminates how you express your Enneagram type. In the latest episode of Get Yourself Optimized, we welcome back Enneagram teacher Beth Kuper as we explore the Enneagram and more.

Beth holds over 50 years of expertise in astrology and 30 years in administering and analyzing the Enneagram. She shares profound insights on the unique, transformative integration of Enneagram and astrology.

Learn how your natal chart provides a blueprint for your talents and direction. Discover how to use astrology as a "weather report" instead of a prediction. Don't miss this fascinating discussion!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/435.

Jing is our primal essence. Embark on a journey into ancient wisdom and vitality with our latest Get Yourself Optimized episode. We explore the transformative health journey of Truth Calkins, aka the Jing Master, a seasoned health coach and Taoist tonic herbalist! 🎙️✨ Discover the profound impact of herbs like ginseng, reishi, and cordyceps to elevate your primal essence, Jing — the core of your life force!

Truth spills the secrets of longevity, from how he overcame chronic infections and to how he successfully ran the legendary Erewhon Tonic Bar. He incorporates practices like yoga, meditation, and the art of crafting fermented foods to achieve holistic health. Learn to preserve and enhance your precious life force by preventing leaks through time-tested techniques.

But that's not all! 🚀 Uncover advanced biohacks, including the revolutionary EWOT system, to supercharge your cardio fitness and amplify your overall well-being. With over two decades of expertise, Truth shares invaluable insights to optimize your mind, body, and spirit. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/434.