Get Yourself Optimized®

Today's guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he's certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma.

Find Out More About Brent Charleton Here:

BrentCharleton.net

• [01:45] - What is chair work, and how different is it from traditional therapy? Brent explains that it involves expelling the emotional blocks that we've all developed.
• [03:55] - Trauma is in the eye of the beholder with different levels of intensity, Brent clarifies.
• [04:48] - Brent talks more about shame, carried feelings, and unexpressed feelings. He also explains that squirrels (and other animals) are able to physically shake their shame off in a way that we can't.
• [08:14] - Shaming your children isn't intentional, but rather due to generations of modeling behavior.
• [10:00] - We build up unexpressed feelings, Brent explains, then talks about the stigma of therapy.
• [13:01] - Brent's clients generally reach a high level of success, but it still isn't enough or some aspect is missing.
• [14:17]- Brent talks about chair work, explaining what it is and clarifying that it's the culmination of his four-day process. He then explains chair work in deeper detail.
• [19:03] - Stephan shares his own experience doing chair work, talking specifically about two parts that were particularly powerful for him.
• [21:10] - Brent reveals that no matter how different they are, people experience this process in very similar ways. He then explains how children change at around seven years old.
• [24:04] - Brent talks about the wounded child, the adapted teen, and the functional adult as filters that you have in front of your eyes and ears.
• [29:06] - We hear Brent's thoughts on psychotherapy, which he thinks has its benefits but doesn't lead to real change.
• [31:08] - This is a process of healing, Brent explains.
• [32:09] - Stephan and Brent discuss the medical industry being based on disease maintenance rather than true healing.
• [34:34] - Brent offers a simple exercise for listeners to do right away: pay attention to your thoughts and feelings.
• [37:32] - To make things clearer for listeners, Stephan and Brent walk through the process using a real example from Stephan's experiences.
• [43:07] - Stephan shares some of his own backstory, including that he grew up in a ghetto where he almost got abducted as a very young child.
• [48:34] - Brent's process is spiritual, but framed within Western thinking, which makes it more palatable for people, Brent explains.
• [51:30] - The only way to increase your sense of worth is through nurturing yourself.
• [52:44] - Stephan start off a quick lightning round by asking what the eight core emotions are.
• [56:02] - What are some unhealthy ways of coping with trauma?
• [60:26] - Brent explains that Dr. Patrick Carnes' work has informed a lot of what he still does.
• [61:18] - How can people get in touch or work with Brent?

Example Journal Entry:

Not having enough money C Fear It's going to be okay. This is a bump in the road and only temporary. The universe has your back. I know you think that we're not going to have enough money and this makes you feel afraid. It make sense that you're thinking and feeling this way. Why this is happening is because of when you were little your family was poor and you lived in a ghetto. You know what? If this comes up for you again, you can come to me. Trust me, I'm going to get us what we need.

1. Reexamine my childhood in light of what I've learned in this conversation, namely that anything less than nurturing is shaming.
2. Write down a list of all the times I remember being treated less than nurturingly by my primary caregivers as a child.
3. Sit down across from an empty chair. Close my eyes and visualize one of my primary childhood caregivers in the chair, and talk openly with him or her about my childhood traumas.

BrentCharleton.netPia MellodyByron Katie on the Optimized GeekThe Tools by Phil Stutz and Barry MichelsSanjay Sabnani on the Optimized GeekThe Truth by Neil StraussDr. Patrick CarnesDavid Delmonico

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she's an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight.

Find Out More About Sylvia Here:

@SylviaTaraPhD on Twitter@sylviataraphd on Facebook

• [01:24] - Fat actually functions like an endocrine organ, Sylvia reveals. It's also linked to our immune and reproductive systems.
• [02:42] - What are the different kinds of fat, and what do we need to know about them?
• [05:08] - Sylvia talks about the relation between fat and stem cells.
• {06:17] - Why do some of us end up with love handles, and why are they so hard to get rid of?
• [09:30] - Sylvia discusses the role of genetics in weight gain and the ease or difficulty of weight loss.
• [13:03] - Stephan talks about the role of epigenetics in weight. Sylvia responds and expands on what Stephan has mentioned.
• [15:06] - Sylvia elaborates on the role of viruses in fatness, which has been well-known in chickens and mice for several decades.
• [19:06] - Bacteria also has a role in our weight, Sylvia explains. She talks about a study done on mice to illustrate her point. She and Stephan then talk about another study done on mice, bacteria, and weight.
• [23:46] - Sylvia discusses getting your DNA tested, specifically mentioning 23andMe. Stephan then talks about Simplified Genetics and what it can offer.
• [26:59] - Is there any validity to eating for your blood type?
• [27:51] - Sylvia talks about fecal transplants and how it might function in terms of obesity and weight. She then shares her thoughts on intermittent fasting.
• [31:33] - Liposuction can be problematic rather than helpful, Sylvia explains. She then shares the story of a patient with lipodystrophy to illustrate the importance of having some fat.
• [35:26] - Fat can actually be protective as we age. In discussing the topic, Sylvia talks about the obesity paradox.
• [36:42] - Sylvia describes intermittent fasting in more detail.
• [38:14] - What are Sylvia's thoughts on ketogenic diets?
• [40:40] - Sylvia actually believes that you need to have some cheat days once in a while.
• [43:41] - Sylvia shares her thoughts on sugar and whether it's necessary to completely cut it from your diet.
• [46:50] - What are Sylvie's thoughts on gluten?
• [49:07] - Sylvia counts calories as a useful guide for herself, but explains that there are some diets that don't require it.
• [50:17] - For a while, Sylvia tried the diet in which you can eat anything that fits into your macros, but it took too much time to fit her lifestyle.
• [52:33] - What's the difference between BMI and body fat percentage? In her answer, Sylvia explains why using your BMI can be dangerous and misleading.
• [53:35] - What are Sylvia's thoughts on statin drugs?
• [54:38]- Sylvia shares her final advice: don't despair if you've been having struggles with stubborn fat.

1. Reframe my thinking on fat. It isn't just fat; it also functions like an endocrine organ, releasing hormones and is positively linked to brain size and several of my body's systems.
2. If my body fat percentage is too high, focus on losing just 7% of my body fat. This can improve my insulin sensitivity by 57%.
3. Get tested for AD-36 if I have concerns about my weight. This virus can make it easier to gain weight and harder to lose it.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for YouLeptinAdipose tissuePluripotent cellsThrifty genotypeFTO geneIRS-1EpigeneticsAD-36uBiome23andMeSimplified GeneticsIntermittent fastingInsulin Growth hormoneLiposuction LipodystrophyThe obesity paradoxDave Asprey on the Optimized GeekMichael Dansinger at Tufts Medical CenterDichotomous thinking

If you're ready to become a master of productivity, discipline, and focus, you're in luck! This episode with John Lee Dumas is for you. We hear some of John's advice for new speakers who don't yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it's live. To learn more about The Mastery Journal, listen to this inspiring episode!

Find Out More About John Here:

EOFire@johnleedumas on TwitterJohn Lee Dumas on LinkedIn[email protected]johnldumas on Skype

• [01:26] - What are the keys to mastery? There are three, John explains: productivity, discipline, and focus.
• [02:21] - John talks about how he decided to create The Mastery Journal.
• [03:43] - The morning routine is key, John reveals, and explains how best to take advantage of this concept.
• [05:43] - Does John use Focus at Will to help him focus? It turns out both he and Stephan have interviewed the founder, Will Henshall.
• [06:56] - John doesn't have multiple affirmations, but rather one affirmation per day. His affirmation for today is gratitude for his new essential oils machine.
• [08:14] - We learn more about the four daily sessions in the Mastery Journal. John uses 42 minutes of focus followed by 18 minutes of refreshing, but he emphasizes the importance of finding numbers that work for you.
• [10:48] - John talks about the daily self-evaluations in the Mastery Journal.
• [11:58] - The 10-day recaps are important because they help you evaluate your flow and answer the hard questions.
• [12:54] - What are some of John's favorite productivity tools?
• [13:37] - John talks about his to-do lists, for which he particularly prefers WorkFlowy. He then talks about his favorite productivity gurus and books.
• [15:31] - John shares his advice on making the most of podcasts.
• [17:12] - What are John's techniques for building and maintaining relationships? After answering, he gives his advice on how to make sure your podcast guests share your podcast once it's live.
• [21:03] - John shifts into talking about becoming a speaker.
• [23:46] - We hear some of John's advice for new speakers who don't yet have a long or solid track record.
• [25:51] - John shares his thoughts on how to do best on YouTube. He suggests, for example, not putting sound-only podcasts on YouTube, because people go there for videos.
• [27:16] - With so much to do every day (or every week), why does John choose to do a daily podcast show?
• [29:03] - Building an audience takes free, valuable, and consistent content.
• [31:17] - Did John hire a company that specializes in Kickstarter videos for his?
• [31:59] - In response to Stephan's question about traditional publishers versus self-publishing, John acknowledges that he isn't an expert in the subject. Personally, though, he's happy with his self-publishing decision.
• [33:20] - What's in John's warehouse, aside from the 20,000 copies of his book?
• [34:18] - John offers some tools and recommendations for new podcasters.
• [34:54] - Why does John live in Puerto Rico?

1. Every day, commit to being a little better at something I've chosen to master by the time I go to bed than I was that morning.
2. Write down tomorrow's morning routine before I go to bed every night. This will help me stay productive and motivated.
3. Every day, create a new affirmation for the day. Think about something I'm grateful for, and try to go beyond the obvious.

EOFire@johnleedumas on TwitterJohn Lee Dumas on LinkedIn[email protected]johnldumas on SkypeMuseThe Mastery Journal on KickstarterFree Podcast CourseFocus at WillWill Henshall on the Optimized GeekWill Henshall on EOFireHal Elrod on the Optimized GeekDeep WorkCal Newport on the Optimized GeekSelfControlWorkFlowyPomodoro TechniqueAct 20The Mastery JournalThe Freedom JournalHow to Be More ProductivePodcast WebsitesPodcasters' ParadiseShipwire

Will Henshaw founded the British pop-soul band Londonbeat, which had two Billboard #1 hit records, and also a successful serial entrepreneur. He's the founder and CEO of Focus at Will, a music app for increasing productivity. In this conversation, he explains in detail how flow states work in relation to sound, and explains why most music is actually a distraction rather than a helpful tool.

Find Out More About Will Here:

Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at Will

In This Episode:

• [01:51] - Will's three interests are efficiency/productivity, music, and the brain. He explains why the music we tend to listen to isn't great for productivity, and discusses how putting headphones on to block out distracting sounds actually makes things worse.
• [07:22] - Your non-conscious mind doesn't only notice music with vocals, but also music with instruments that sound like a human voice, or other things related the human voice (such as breath sounds).
• [09:45] - Some people are more easily distracted than others, Will explains, and reveals that for certain distractibility levels, having more distraction is actually better.
• [13:00] - Stephan steps in to relate what Will has been saying to what we learned in a previous Optimized Geek episode with Helen Irlen.
• [14:20] - Will returns to the idea of early humans, and explains how ADD and ADHD would have benefitted us in those days.
• [17:23] - The distractibility scale is an internal concept at Focus at Will, Will explains. He then offers a simple way to conceptualize it and assess your own distractibility. Next, he explains how habituating to your sound environment reduces productivity.
• [21:12] - Will talks about using the recommended practice for using the timer on the Focus at Will system, then plays some sound samples from the system.
• [24:19] - For listeners not familiar with the concept, Will explains what binaural beats are.
• [27:08] - There have been two main differences between men and women on the Focus at Will system: women tend to listen at a lower volume, and what happens in the brain during a flow state.
• [29:37] - Stephan talks about the concept of attention residue.
• [31:55] - Will explains what a stand-up meeting is, and how they function at his company.
• [34:43] - We hear about how the Pomodoro Technique connects to what Will has been talking about.
• [37:16] - Will offers a simple trick for getting into a flow state.
• [40:43] - Stephan talks about classical music, explaining that he finds it so boring that it would put him to sleep if he listened for long. Will explains that he doesn't like it either, but that it's one of the most popular stations on the program.
• [43:13] - The type of music on Focus at Will is called "streamlined music," Will explains.
• [44:41] - Focus at Will is based on hard science. Will talks about a study they did last year involving the Big Five personality traits, and explains how this relates to the Focus at Will program.
• [48:07] - How long of a trial period is enough to figure out whether Focus at Will will work for you? For most people, 48 hours is long enough. It works for about two out of three people, and if it doesn't work for you, you'll know it.
• [48:57] - Will offers some final words of advice for listeners.

Get Optimized!

1. Don't wear headphones if I'm trying to be productive. Trying to block out sounds can actually be more of a distraction.
2. While focusing, avoid music with a human voice, and also music with voice-like qualities (such as breath sounds or instruments that sound similar to the voice).
3. Experiment with different distraction levels to see which is best for me. Depending on how my brain works, having more stimulation around might help my productivity.

Links and Resources:

Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at WillHelen Irlen on the Optimized GeekAlison Armstrong on the Optimized GeekCal Newport on the Optimized GeekBinaural beatsStand-up meetingPomodoro TechniqueNootropics Shaahin Cheyene on the Optimized GeekSingularity University interview with Will HenshallBig Five personality traits

We're talking to Dr. Harry Adelson who is an expert at stem cell therapy and the founder of Docere Clinics in Park City, Utah. Dr. Adelson is one of the most experienced practitioners in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He's deeply knowledgeable about various aspects of stem cell therapy and we discuss various uses for stem cells, whether and how to bank them for the future, and the strengths and limitations of stem cell therapy.

Find Out More About Harry Here:

Docere ClinicsAbout Harry Adelson

• [02:09] - Harry talks about the stem cell injections he has done on Dave Asprey. He also discusses Mannitol and its impact on the blood-brain barrier.
• [05:15] - We learn more about the anesthesia involved in Harry's processes.
• [07:09] - Harry clarifies the two types of approaches to getting stem cells. He then explains the sensation and experience of having the procedures done. He talks about his experiences with using both, and the benefits he's found in combining them.
• [13:56] - Harry explains how he got involved in stem cell therapy, which came from a personal experience with a shoulder injury. He then explains some different uses of stem cell therapy, and clarifies which ones he treats.
• [15:45] - Are you still a candidate for stem cell therapy if, for example, you've had a knee replacement?
• [16:48] - Should people who are about to get joint surgery consider stem cell therapy instead?
• [17:44] - Harry discusses the use of stem cells in a joint where the cartilage has been damaged.
• [22:49] - Why isn't everybody running to get stem cell therapy? Because "medicine moves at a glacial rate," Harry explains.
• [26:11] - Harry shares his thoughts on the role of stem cell therapy in elderly people who have broken their hips. He isn't aware of any research around stem cells and osteoporosis.
• [27:26] - What are some surprising things that stem cell therapy can be good for?
• [28:18] - Harry talks about the role of stem cell therapy in impotence and erectile dysfunction. He then talks about the link between erectile dysfunction and dementia.
• [30:24] - What would be the stem cell approach toward dealing with dementia?
• [31:16] - We learn about the advantages of harvesting stem cells at a young age and banking them for future use, as well as Harry's suggestions for how to do this.
• [32:32] - Banking stem cells from cord blood is a good idea, and the stem cells collected this way have a shelf life as long as a human life.
• [33:34] - What do you do if you're in a foreign country and need stem cell treatment, but your banked stem cells are in another part of the world? As part of his answer, Harry talks about embryonic stem cells.
• [36:13] - Harry talks about FDA regulations for stem cell procedures in the United States.
• [38:32] - What is the role of age in the stem cell therapy process?
• [40:46] - Harry discusses going offshore for stem cell therapy, and why he suggested South America in particular.
• [42:50] - We hear Harry's thoughts on facial stem cell injections.
• [44:30] - Harry talks about the use of stem cell therapy for acne and diabetes.
• [45:20] - Stephan returns to the topic of stem cells for sexual performance. Harry clarifies that they do both the O-shot (for women) and the P-shot (for men) at his clinic, but he doesn't do them personally. He then talks about what people can expect from these procedures.
• [48:23] - Where does stem cell therapy fit into the broad topic of inflammation?
• [50:37] - How would somebody who wants to work with Harry get in touch? He answers, then talks about the price range you can expect.

1. If I choose to have a stem cell procedure done, opt for one that combines bone marrow stem cells with those from fat for best results.
2. Make a list of the parts of my body that experience pain. If any of these are musculoskeletal pain, get in touch with Docere Clinics.
3. Look into the possibility of stem cell therapy before agreeing to joint replacement. This may not be the right choice for me, but it's worth looking into.

Docere ClinicsAbout Harry AdelsonBulletproof ConferenceDave Asprey on the Optimized GeekAdipose-derived stem cellsAutologous stem cell transplantMannitolBlood-brain barrierKaiser PermanenteAngiogenesisKristin ComellaEmbryonic stem cellsThe Healing Power of Stem Cells with Dr. Harry Adelson

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you'll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you'll hear in our conversation.

Find Out More About Tom Here:

Tom Butler on LinkedInLiveO2.com

In This Episode:

• [03:09] - What is super oxygenation, and why should we care?
• [04:42] - Stephan points out that vascular inflammation is linked to heart disease, cancer, and more, so super oxygenation is about more than just a better workout. Tom elaborates on this.
• [08:33] - Tom talks about Chinese medicine and its views of not only the movement of energy in the body, but also the blood. He mentions blood stasis, or blood stagnation.
• [10:30] - We learn about the risk of inadequate oxygenation in parts of our bodies.
• [13:18] - Stephan describes his first experience using Tom's device at the Bulletproof Conference, where Kristen Lohneiss told him her story.
• [14:15] - Kristen shares her own story, involving a traumatic brain injury due to a drunk driver. We hear how much of a difference the LiveO2 system has made for her.
• [19:51] - Super oxygenation can bring someone from near death back to health, Tom explains. He also talks about "pushing up against" injuries, or returning blood flow in a way that breaks through healing barriers.
• [24:57] - Tom describes the LiveO2 system, which involves controlling the airflow that someone is breathing with varying amounts of oxygen.
• [28:31] - How do you know if LiveO2 is successfully cleaning out someone's system? Fascinatingly, skin and breath smells are part of the answer.
• [30:09] - Heavy metals take a little more work to get rid of than the other pollutants in our bodies, Tom explains.
• [32:55] - Stephan is learning about a Kabbalah principle that if you receive something without earning it, it comes with side effects. He applies this to what Tom has been saying about LiveO2.
• [34:36] - Tom talks about pulse oximetry, and discusses the issue of carbon monoxide.
• [37:42] - Any finger will do for your pulse oximeter, Tom explains. He then talks about possible asymmetry in oxygenation between the left and right hands. He and Stephan then go on to talk about super oxygenation in stroke victims.
• [42:10] - Tom gives more details about the actual process that LiveO2 employs. Most first-time participants will stay on the oxygenated air for about eight minutes.
• [48:39] - How does Tom coach users who aren't local?
• [50:51] - If you're interested in working with a LiveO2 practitioner, go to the LiveO2 website or give them a call. They have an unpublished directory of LiveO2 practitioners and may be able to hook you up with someone near you.
• [51:23] - Tom talks about the cost of having the LiveO2 system in your own home.
• [54:40] - We learn more about Mark Squibb, who invented the device, and how he created it.
• [59:27] - Tom discusses how often people should use LiveO2 technology.
• [61:50] - To get more information on the LiveO2 system, including getting one for your own home, go to the LiveO2 website. You're also welcome to give them a call at 970-372-4344.

Get Optimized!

1. Once Bulletproof Labs opens in Santa Monica, take a trip there. You'll be able to try the LiveO2 system among many other things.
2. Read about blood stasis, also known as blood stagnation. It can cause a wide range of health issues, and is more widespread than you might realize.
3. Attend the next Bulletproof Biohacking Conference. This will help you learn about all sorts of cutting-edge health and biohacking technologies.

Links and Resources:

Tom Butler on LinkedInLiveO2.comSuper oxygenatingBulletproof LabsBulletproof Biohacking ConferenceDave Asprey on the Optimized GeekBlood stasisATP Krebs cycleMark Squibb on YouTubeKabbalahPulse oximetryManfred von ArdenneOxygen Multistep Therapy: Physiological and Technical Foundations

This week's guest is Dr. Helen Irlen, who is an expert in -- and the discoverer of -- Irlen Syndrome. This syndrome is a visual processing problem that can cause symptoms including headaches, difficulty reading, sleepiness while reading, a shortened attention span, and more. She, Irlen Syndrome, and the Irlen Method have been featured on 60 Minutes, The Doctors, Good Morning America, BBC, 60 Minutes Australia, and more.

Find Out More About Helen Here:

Irlen.comThe Irlen Institute @SeeIrlen on Twitter

• [02:17] - Helen explains why she likes talking about Irlen Syndrome.
• [03:23] - Irlen Syndrome is a kind of visual processing problem. In other words, the problem isn't with the eyes themselves.
• [04:25] - Up to 48% of certain populations have Irlen Syndrome. In the general population, around 26% of people have it.
• [05:11] - What are some of the symptoms of Irlen Syndrome that show up in everyday life?
• [10:42] - Helen talks about her Spectral Filters, which can help with Irlen Syndrome. She also explains that the condition can be inherited or acquired.
• [13:38] - We hear about the environmental triggers for Irlen Syndrome.
• [17:58] - Helen talks about the steps involved in getting tested for and diagnosed with Irlen Syndrome.
• [20:24] - Stephan shares his personal experience with being tested for Irlen Syndrome.
• [21:48] - What would Helen say to someone who thinks they don't have a problem, but that they just aren't into reading books?
• [25:38] - Helen describes different reading styles. Of the four she talks about, three may indicate Irlen Syndrome. She then tells a story about someone who succeeded in passing the bar after being treated for Irlen Syndrome.
• [28:30] - Stephan and Helen talk about Dave Asprey, who also has Irlen Syndrome. Helen then goes on to talk about how dramatically Irlen Syndrome can affect overall health and quality of life.
• [33:18] - We hear more about different ways in which Irlen Syndrome can affect people, including in relation to driving and sports.
• [36:47] - Helen emphasizes how important it is for her to make sure that she isn't misdiagnosing Irlen Syndrome.
• [39:25] - To be tested, does someone need to fly to Southern California to meet with Helen? She clarifies that they have testing centers in 146 countries worldwide.
• [40:07] - The screening process can take an hour to an hour and a half. The diagnostic process for the right filter takes two to two and a half hour. Helen then talks more about the logistics of the screening and diagnostic.
• [41:10] - Helen talks about the average cost of the screening and diagnostic.
• [44:24] - The cost for the tinting is approximately $156 (on top of the price of your own glasses).
• [45:11] - Stephan and Helen talk about how life-changing the process of being treated for Irlen Syndrome can be.
• [46:24] - We hear more about light-triggered headaches, and the likelihood that they're caused by Irlen Syndrome.
• [47:25] - Helen talks about Irlen Syndrome in relation to autism. She describes her Asperger's College Professor Talks video.
• [52:24] - Helen handles children with autism differently, especially those who are non-verbal. Here, she describes how she finds the best solution for these children.
• [53:57] - We learn why, and how, Helen came up with the process of treating and identifying Irlen Syndrome.
• [60:22] - Helen talks about her new book, Sports Concussions and Getting Back in the Game of Life, and how much of it deals with each of several various topics.

1. Try reading for an hour. Assess whether you get sleepy or feel like you're getting a headache. If so, you may have Irlen Syndrome.
2. During your hour of reading, pay attention to how the experience changes. Irlen Syndrome may lead to your reading getting slower or choppier as the session goes on.
3. Make a list of visual factors that affect you. For example, are you bothered by bright light, fluorescent lights, or high contrast in text?

Irlen.comThe Irlen Institute @SeeIrlen on TwitterIrlen SyndromeIrlen MethodIrlen Spectral FiltersReading by the ColorsThe Irlen Revolution: A Guide to Changing Your Perception and Your LifeSports Concussions and Getting Back in the Game of LifeIrlen Self TestsIrlen Testing CentersSPECT scanSpectral FiltersChange Your Brain, Change Your LifeDr. Daniel Amen on The Optimized GeekDave Asprey on The Optimized GeekAsperger's College Professor Talks videoIrlen Youtube Channel

Dr. John Demartini is the founder of the Demartini Institute and the creator of the Demartini Method. He focuses deeply on our individual values, and emphasizes the importance of living in alignment with them. He goes into depth about our innate values and how important it is to live by them, and how understanding others' values can help our personal relationships.

Find Out More About John Here:

Dr. John Demartini@DrJohnDemartini on Twitter@drjohndemartini on Facebook

• [01:37] - John starts things off by talking about values, specifically the values determination process. He walks us through the thirteen questions involved in determining our values.
• [07:27] - We hear more about how this value determination system can help in professional situations or as a tool in deciding who to hire.
• [08:31] - John talks about how knowing your values can help you live in alignment with them.
• [09:50] - What if somebody isn't in a position to be able to afford to hire someone to delegate their lower-value tasks?
• [11:36] - John shares what he does with people who aren't fulfilled in their careers and don't look forward to Mondays. Stephan then gives an example of having hired someone else to do a low-priority task for him.
• [14:58] - Stephan explains that this process isn't about ego, and that you shouldn't look at tasks as being "below" you. John responds, talking about a time he did the exercise he's outlined himself.
• [17:17] - We learn about Paul MacLean's theory of the triune brain.
• [19:51] - What does John tell somebody who may be living by someone else's values, possibly without even realizing it?
• [22:31] - John shares his thoughts on the current ADD/ADHD epidemic. He's leery of labels, he explains.
• [25:40] - It wasn't until he was 18 that John read his first book. He talks about his physical and learning challenges as a child, and how he got through school despite this inability to read.
• [28:46] - John nearly died weeks before his 18th birthday. Here, he explains what changed, and how his life shifted into a different course.
• [32:10] - We hear the story of how John started teaching.
• [34:01] - John talks about his Breakthrough Experience, and explains how teaching helps him retain information.
• [35:30] - Since learning to read at 18, John has read 30,019 books so far.
• [36:01] - John talks about his speed-reading system, which he developed by documenting what worked (and didn't) for him.
• [37:50] - Stephan mentions several apps to help you read faster, specifically Spritz and Spreeder. John then talks about his thoughts on physical books versus e-books or online information.
• [39:48] - In reference to light while reading, Stephan talks about Irlen Syndrome.
• [41:36] - What's John's favorite book out of the 30,000 or so he's read? His most common answer, he explains, is The Syntopicon (volumes 1 and 2).
• [43:23] - John talks about The Book of Wealth, a 10-volume series by Hubert Howe Bancroft.
• [46:17] - We hear about John's travel schedule; if he isn't traveling for work, he's living on a boat, he explains, which means he's always traveling. He then talks about his daily ritual and his current high priorities.
• [49:44] - John talks more about his gratitude journaling.
• [50:22] - John elaborates on why he maintains a posthumous biography in his journaling.
• [51:50] - We hear John's thoughts on multitasking.
• [52:56] - On the subject of grief, John explains that "we only grieve the loss of those things we infatuate with." He gives advice on how to transcend grief.

1. Figure out what your true values are with Dr. John Demartini's values determination process, which is free on his site.
2. Now that you know what your values are, focus on applying these to your own life. Prioritize your life based on what's truly valuable to you.
3. If you're a parent, figure out what your child's innate values are. Communicate with your child based on those values to help him or her be more receptive.

Dr. John Demartini@DrJohnDemartini on Twitter@drjohndemartini on FacebookDemartini InstituteDemartini MethodValues determination processTaskRabbitPaul MacLeanTriune brainPaul BraggBreakthrough ExperienceSpritz SpreederIrlen SyndromeDr. Helen Irlen on Optimized Geek The Syntopicon (and Volume 2)Great Books of the Western World The Book of WealthHubert Howe BancroftWealth Wisdom of the Ages

Justin Dudek, is a behavior hacker who's part of the quantified self movement. He got involved in behavior hacking a few years ago, and in that time, he has tracked everything from heart rate variability to sleep to bad (and good) habits. In doing this, he has experimented with neurofeedback, Pavlok (electroshock), holotropic breathing, ice pads, and much more.

Find Out More About Justin Here:

Justin Dudek at BIL ConferenceJustin Dudek on LinkedIn

• [02:29] - Justin talks about how he got into the quantified self movement.
• [03:50] - What's the biggest breakthrough Justin has had from studying his own behavior and biomarkers?
• [06:13] - In response to Stephan's question about habits, Justin begins by explaining what he believes a habit is. He then explores some of the bad habits that he has reduced through this work, and some positive habits he's formed.
• [10:18] - Justin shares the steps he took toward managing his addiction to sugar. He then digs into the motivations and experiences behind that addiction.
• [14:38] - We hear more about Justin's experience using a Pavlok. He has an issue with punishment-based behavior-changing methods.
• [18:04] - Moving onto the subject of porn, Justin talks about ranking his bad habits by how much time they consume. He then talks about the frequency with which this habit resurfaces, and what it means when it does.
• [22:16] - Justin talks about a commitment he made for several weeks not to use the word "try."
• [27:30] - Stephan brings up a Reddit post called No More Zero Days. Justin then responds enthusiastically, saying he's started doing that without realizing what it was called.
• [30:23] - Does Justin use an app to track his social media usage -- or does he even track it at all?
• [34:40] - We learn what holotropic breathing is, and what Justin's experiences with it have been.
• [39:23] - Justin explains why Kundalini yoga is his preferred type.
• [42:10] - Stephan and Justin discuss Stephan's experience doing a 49-minute chanting marathon several years ago.
• [43:30] - The great thing about breathwork is that it changes your brain patterns, Justin explains.
• [45:07] - Justin talks about his experiences with neurofeedback devices. He has used them, but doesn't own one.
• [46:13] - We hear about Justin's use of sleep tracking.
• [48:17] - How do you use old family photos to hack your behaviors and optimize yourself? Justin gives an overview of how this works.
• [51:45] - The practice of using family photos in this way has shifted -- and continues to shift -- some of Justin's relationships with his family members.

1. Practice saying "no" to your own thoughts and beliefs. When you have an impulse to partake in a bad habit, or to avoid a good habit, let the impulse pass and then make a conscious choice.
2. Shift your mindset toward your bad habits. Just as an alcoholic is always in recovery rather than cured, your habits may never be "broken," but you can manage them.
3. Examine your bad habits carefully, and figure out what pushes you to indulge in them. Minimize stress in your life, increase happiness, or otherwise address the true root of the problem.

Justin Dudek at BIL ConferenceJustin Dudek on LinkedInBIL ConferenceQuantified selfPavlokTony RobbinsNo More Zero DaysRescueTimeHolotropic breathworkKundalini yogaHeartMath

In this episode, we talk with Gordon Hay, who is the co-founder, inventor, and creative visionary for ALINE. Gordon offers some guidelines on when to worry about what you're wearing on your feet, how footwear choices can change the appearance of your body, and how to get your feet and legs working in harmony.

Find Out More About Gordon Here:

@Hay_Gord on TwitterALINE Gordon Hay on FacebookGordon G. Hay on LinkedIn

• [02:16] - What's the big problem -- and the solution -- with regards to how we stand, walk, run, and otherwise do everything on our feet?
• [05:06] - You walk 2-3 million steps per year, which can lead to problems if you're not walking properly. Gordon talks about this, revealing the problems with going barefoot, too much cushioning, and molded shoes or insoles.
• [09:26] - We hear about Gordon's background in sports, and how he started to get involved in the kind of work he does now.
• [14:21] - How do you compensate for the differences between one person's left and right feet?
• [17:18] - Gordon produced the first round of a foot suspension system about a decade ago, he explains.
• [21:50] - How do you diagnose your foot or alignment problems without having access to the laser device that Gordon brought to the Bulletproof conference?
• [24:12] - Gordon talks about how to "get your guitar in tune," as he puts it (in other words, to get your feet and legs working in harmony).
• [26:20] - If someone wants to get diagnosed with Gordon's laser device, how can they get that done?
• [30:27] - Gordon offers some guidelines on when to worry about what you're wearing on your feet.
• [37:14] - We hear about ALINE's options for kids, and Gordon shares his thoughts about the best time to start having your kids use these products.
• [39:43] - Gordon talks about the shoes with wheels in the heels.
• [41:01] - Are there ALINE options for high-heeled shoes? Not at the moment, Gordon answers.
• [42:52] - Stephan talks about resistance stretching and the conversation he had about it with Luther Cowden.
• [44:08] - Gordon responds by talking about Active Release Technique.
• [48:00] - If you can't use the foot suspension system, something really isn't moving well and there's a big problem. Gordon gives advice on how to use it and when to incorporate it into sports.
• [49:22] - We hear about how footwear choices can change the appearance of your body.
• [51:57] - Do you need to worry about what footwear you're wearing if you're sitting down?
• [54:54] - Gordon talks about the products available at ALINE.

1. Avoid using super-cushioned shoes or insoles, which Gordon compares to walking on a pile of marshmallows. These can disrupt foot function.
2. Even though you shouldn't use too much cushioning, don't choose to go barefoot instead. We didn't evolve to walk on paved surfaces, so our feet aren't equipped to handle them.
3. Don't fall into the trap of using molded shoes or insoles. Your feet need to be able to move, not forced to stay in one position.

@Hay_Gord on TwitterALINE Gordon Hay on FacebookGordon G. Hay on LinkedInALINE SystemsPronationSupination Luther CowdenActive Release Technique