Get Yourself Optimized®

Hal Elrod died for six minutes at the age of 20 after being hit head-on by a drunk driver. He was told by doctors that he would never walk again. Not only did he walk, he ran a 52 mile ultra-marathon, became a hall of fame business achiever, an international keynote speaker, and a number one bestselling author of The Miracle Morning and Taking Life Head On!.

EPISODE

Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in his life intentionally, determined to turn his life around and help others to do the same. While searching the habits of highly successful people, he combined six of the most powerful personal development methods to create a rockstar morning routine that anyone can commit to.

We Discuss:

• How Hal went from rock bottom to changing the lives of others.
• How to show up powerfully in your day.
• The six steps of the Miracle Morning, and how to customize them.
• How to wake up earlier, so you can become more successful.

LINKS & RESOURCES MENTIONED

The Miracle Morning

Taking Life Head On! (The Hal Elrod Story)

The 7 Habits of Highly Effective People

Rich Dad's Cashflow Quadrant

The Miracle Morning Community

Hal on Rich Dad Radio

7 Minute Workout App

Zeo Personal Sleep Manager

Best Year Ever Blueprint

Hal Elrod

GET OPTIMIZED!

1. Accept your reality, make the best of it, and focus on what's in your control. This allows you to stay optimistic and positive while working through struggles, and come out better than before.
2. Beat the snooze button and commit to your morning routine during that first 30 to 60 minutes of your day, every day. This will accelerate how quickly you can create the results that you want.
3. Hal wasn't a morning person, but committed to practicing the Miracle Morning, and it changed his whole life. Read the book for more awesome tips on how to incorporate Miracle Mornings into your day.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Andy and Kay Walker are the co-authors of Super You: How Technology is Revolutionizing What It Means to Be Human. Andy is one of North America's top technology analysts and a futurist keynote speaker. He was a co-host of the internationally-syndicated TV show, Call for Help. Andy is also the author of four other books including, You Call This the Future?. Kay is a celebrated lifehacker and personal development coach, and the founder of the Awesome Life Club.

EPISODE

The future is bright-within the next ten years, we may be able to live forever, use stem cells to transform our genetics, and we may even become more machine than human. Andy and Kay Walker share how to combat disease, improve mental health, and forever change your life through revolutionizing humanity and using science to better your life.

We Discuss:

• The future of technology.
• Extended life extension and the ability to live forever.
• How genetic editing can create children without disease.
• Body modification and stem cells for plastic surgery.

LINKS & RESOURCES MENTIONED

Super You: How Technology is Revolutionizing What It Means to Be Human

Call for Help TV Show

You Call This the Future?

Awesome Life Club

David Sinclair

Nir Barzilai

Dr. Adam Gazzaley

Jeffrey Steinberg

Metformin FAQ

Lumosity

CRISPR

Anthony Atala

Daniel Timms

Aubrey de Grey

SENS Research Foundation

23andMe

Simplified Genetics

Erik Sprague-The Lizardman

Ray Kurzweil

Vernor Vinge

Email Andy

Email Kay

GET OPTIMIZED!

1. To be able to live forever, you may just need to make it another 13 years. Don't get taken out by anything else, and the technology will be available to you.
2. Try Metformin as a longevity supplement. Although it's currently a prescription pill, Andy's FAQ can help answer how this diabetes medication may have anti-aging properties.
3. Read Super You: How Technology is Revolutionizing What It Means to Be Human for more information on the advances in longevity, genetics, nanotech, and robotics.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

Steve Hill is the co-founder of JOLT, and the director of Mind Warriors. He is the author of JOLT Challenge: The Self Intelligence Experience. Over the past 12 years, Steve has been instrumental in the design and delivery of JOLT's experiential training programs. His passion is for developing human potential, and he has also studied metaphor and clean language, and is a qualified NLP practitioner.

EPISODE

Creativity can create happiness, boost your morale, help employee relationships, and even allow your business to grow and succeed. Steve Hill began working in improv and bringing classes into corporations, and noticed that the mentality of the employees would change during their performance. Change your mindset and tap into your imaginative side to redefine your workplace and life.

We Discuss:

• How you can build confidence through improv.
• Creating corporate happiness through positive activities.
• The alternative therapies that can shape your experiences.
• Creating a routine to become more aware of your troubles.

Fred Gallo is a practicing clinical psychologist who suffered a severe auto accident and had a near-death experience, which brought on frequent panic attacks. He began learning energy psychology to overcome his health obstacles. He's published eight books, including Energy Psychology, Energy Diagnostic and Treatment Methods, The Neurophysics of Human Behavior, Energy Tapping, and Energy Psychology in Psychotherapy.

EPISODE

You don't have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices "tapping" and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain.

We Discuss:

• What "tapping" is, and how it can benefit you.
• Where on your body to tap for the best results.
• Introducing muscle testing and positive affirmations into tapping.
• Real success stories of overcoming fears and disease.

LINKS & RESOURCES MENTIONED

Energy Psychology

Energy Diagnostic and Treatment Methods

The Neurophysics of Human Behavior

Energy Tapping

Energy Psychology in Psychotherapy

The Association for Comprehensive Energy Psychology

Energy Psychology-Fred's Website

Fred's Seminars

EFT Videos by Gary Craig on YouTube

EFT Videos by Dawson Church on YouTube

GET OPTIMIZED!

1. When you tune in the particular problem, there will likely be emotional components of it, and it may not be easy to accept at first. Be open and receptive to change.
2. To make sure that you don't go back into an old pattern, you have to give the new pattern a chance to go into entropy. Continue your work, as it may take several sessions to do so.
3. Psychological problems can create a blocked energy, and tapping is a way of moving the energy. Go to one of Fred's seminars to learn more!

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Dr. Daniel Kraft is a Stanford and Harvard-trained physician, scientist, and inventor. He's the faculty chair for medicine and neuroscience at Singularity University, and the founder of the Exponential Medicine Annual Conference. He's the founder of IntelliMedicine, RegenMed Systems, and the inventor of MarrowMiner. You can find Daniel on Twitter @Daniel_Kraft.

EPISODE

Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative steps to halt diseases before they start, and lessen our chances of needing aggressive treatments. Dr. Daniel Kraft discusses how to plan for a long and healthy life, and the new and exciting types of therapies that are becoming available.

We Discuss:

• How the healthcare field is changing.
• The new and exciting treatments that are becoming available.
• The best apps and tools to use for health.
• How hospice and home healthcare is evolving.

LINKS & RESOURCES MENTIONED

Singularity University

Exponential Medicine Annual Conference

IntelliMedicine

MarrowMiner

RegenMed Systems

X Prize Foundation

Zeo Personal Sleep Manager

Healbe GoBe

HealthKit

Muse

23andMe

Veritas

uBiome

Headspace

focus@will

Omada Health

Lark app

Wii Fit

Withings

Moodies

Spire

Lumo Lift

UPRIGHT

CRISPR

The White House Cancer Moonshot Summit

Simplified Genetics

X-VIVO

19 Labs

Matternet

Honor

Exponential Medicine

The Global Summit

Daniel on Twitter

GET OPTIMIZED!

1. Prevent sickness and disease by getting enough sleep, enough vitamins and nutrients, and committing to daily movement and exercise.
2. Use a program like HealthKit to learn more about the current state of your health. Track your data on a spreadsheet to see what areas you can improve, and what is already working for you.
3. Check out Exponential Medicine on October 8th-11th, 2016 for more on how to re-imagine health and medicine. They will have musicians, patients, pharma, new devices and even investors.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mark Dhamma is an executive health and mindset coach, a fitness model, and a corporate speaker. He focuses on helping people look, feel, and perform at their best by optimizing their health and mindset. He is an expert on optimization of your biology and mindset, and has a master's degree in positive psychology.

EPISODE

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Find your joy and change your life, today.

We Discuss:

• What the PERMA acronym stands for.
• How to find your happiness score, and how to improve it.
• Using mediation to find your "flow" and create more joy.
• Why you should use positive reinforcements to find more awareness.

LINKS & RESOURCES MENTIONED

Mark's PERMA Quiz

Flow by Mihaly Csikszentmihalyi

The Rise of Superman by Steven Kotler

Deep Work by Cal Newport

Cal Newport on The Optimized Geek

Jaiya on The Optimized Geek

Harville and Helen on The Optimized Geek

You're A Fraud, And You Know It! Imposter Syndrome: The Plague For Successful People

Elissa Fisher Harris on The Optimized Geek

Mike Vardy on The Optimized Geek

Bart Baggett on The Optimized Geek

Ken Dubner on The Optimized Geek

Brian Clark on Marketing Speak

The Happiness Hypothesis by Dr. Jonathan Haidt

Michael Morelli on The Optimized Geek

Way of Life app

The Game by Neil Strauss

GET OPTIMIZED!

1. Find ways to get into the "flow". Meditation or activities that require focus are great ways to become fully immersed in what you are doing.
2. Other people matter. Humans are social and crave relationships, so meet new people often and keep those that you care about close to you.
3. Take Mark's quiz for your evaluation on PERMA and to receive personalized tips on how to increase your own happiness and your well-being score.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Sanjay Sabnani is an accomplished executive and the Chairman and CEO of CrowdGather. He acquired WeedTracker.com, and is refocusing his company's efforts into the digital cannabis platform. He is also an advisor to digital cannabis delivery and strain selection service, WoahStork.com, as well as the Oakland based cannabis full immersion incubator, Gateway.

EPISODE

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type.

We Discuss:

• The power of the morning ritual.
• Embracing spirituality and meditation.
• Why you should question pills, and learn about alternative therapies.
• How pheromones can change your life.

LINKS & RESOURCES MENTIONED

Writers.net

CrowdGather

WoahStork

Gateway Incubator

WeedTracker

23andMe

Zeo Sleep Manager

Raul Villacis on The Optimized Geek

What to Say When You Speak to Yourself

Ephraim Olschewski on The Optimized Geek

Byron Katie on The Optimized Geek

Into the Magic Shop

AWAKE: The Life of Yogananda

Autobiography of a Yogi

Erox

Sanjay on Facebook

Sanjay on Quora

CrowdGather on Twitter

CrowdGather on instagram

GET OPTIMIZED!

1. Having a morning ritual will set your tone for the day. Take time each morning to calm your mind and start your day off positively and less rushed.
2. Try out 23andMe. Learning your full genetic analysis can help you to better your health by understanding your specific needs.
3. Check out Sanjay on Quora, which is a question-and-answer site. You can ask questions, and he will answer them!

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Akira Iguchi is a 3-time international bestselling author and the founder of Solo Millionaire Academy, a business development program for entrepreneurs, speakers, coaches, and online marketers. He has a new book coming out later this year called Lifestyle Millionaire, which will be released in October 2016 in the US.

EPISODE

Finding and following your passion, while still making a livable income, can be difficult-but not impossible. Akira Iguchi teaches people how to turn their passion into a million dollar business through coaching, speaking, writing, and online marketing. He hasn't always been wildly wealthy, but found the secret to success: committing to advanced learning, personal development, coaching, and seminars. When you decide to become a better version of yourself and surround yourself with others who are successful you can create your dream lifestyle.

We Discuss:

• Akira's personal story, and client success stories.
• Why you should surround yourself with successful people
• Using online launches to make millions.
• Adding value and building relationships to grow your client base.

LINKS & RESOURCES MENTIONED

Akira's Books

Nomad Entrepreneurs Academy

The Art of SEO

Rich Dad Poor Dad by Robert Kiyosaki

Think and Grow Rich by Napolean Hill

The 7 Habits of Highly Effective People by Stephen Covey

Tony Robbins Platinum Partnership

Mastermind With Sir Richard Branson

Unleash the Power Within

Date with Destiny

How to Be a Life Coach-JP Sears

Akira Iguchi

Akira on Facebook

Akira on YouTube

Akira's Podcast-Solo Millionaire Podcast

GET OPTIMIZED!

1. Invest in personal development and business masterminds if you want to become a millionaire. If you are going to be the best, you have to learn from the best.
2. Changing yourself is not easy, and takes trial and error. Try different types of coaching, methodology, and even meditation to help you find the path to success that works best for you.
3. Check out Akira's podcast, where he interviews fellow entrepreneurs and professionals who have carved their own path in life.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Danelle Magtibay is a spiritual coach who has studied transformation, breakthrough, success strategies, Universal Laws, and Oneness for the past 25 years. She became a life coach and personal trainer in 1999, and is now one of the top personal coaching experts in her field. She specializes in maximizing human potential, and works with top performance leaders, authors, world leaders, and managers. You can find Danelle on Twitter @danellemagtibay.

EPISODE

Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life.

We Discuss:

• How our unconscious brain affects our belief system.
• How the stories that we tell ourselves become our reality.
• What the META-METHOD is, and how it can help you to live a higher quality of life.
• How to end suffering, for good.

LINKS & RESOURCES MENTIONED

META-METHOD

Oneness University

The Tools

Provocative Hypnosis

Mayo Clinic SMART Program

Byron Katie on The Optimized Geek

Metaphysic.net

GET OPTIMIZED!

1. Check in with the your emotions before taking action-if you are in a negative situation, you can choose to respond from a positive space
2. The mind is 90% unconscious-if your subconscious says, "I'm not good enough," you will repel love and success. Learn how to train your mind to stop negative self-talk.
3. Go to www.metaphysic.net, and use the contact form to email Danelle. There. You can ask her questions, or just access the free information available on her website.

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Aslan Mirkalami is a high-performance coach, entrepreneur, and the founder of Rugman.com. He's a certified trainer in Neuro-Linguistic Programming, hypnosis, neuro-hypnotic patterning, human design engineering, and timeline therapy.

EPISODE

Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life. Manifest your dream reality with Aslan's expert NLP techniques.

We Discuss:

• What NLP is , and how Aslan used it to change his family members' lives .
• How your belief systems are holding you back.
• Changing your mindset and finding success.
• The connection of your body and the "other brain".

LINKS & RESOURCES MENTIONED

Rugman

Provocative Hypnosis

Oneness University

Email Aslan

GET OPTIMIZED!

1. If you want to manifest, go down to your Dantian brain, and project from that space-your vision will go through your heart, and become your reality.
2. Lose your identity and belief system to connect to your heart and right/left brain to your Dantian brain. When you do that, you enter a very creative world.
3. Work with Aslan, or contact him with any questions that you have, by emailing him at [email protected].

THANK YOU FOR LISTENING!

As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!

-Stephan

STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook