“Biohacking” (or DIY biology) is becoming increasingly popular in the health and wellness space – but is it REALLY beneficial? Is it SAFE? Does it yield positive results in the long run?

In this episode, you’ll learn more about biohacking – cold plunges, supplements, red light therapy, intermittent fasting, etc. – and what peer-reviewed research indicates about these methods. Plus, I’m explaining how different biohacking methods can impact you LONG-TERM, particularly if you have a chronic illness or are on a gut health journey.

If you’re considering dipping your toes into the world of biohacking, you DEFINITELY don’t want to miss this episode. You’ll likely be surprised by what you learn.

Don’t forget (and I say this with all the love in the world): Just because you see an influencer doing something does NOT mean you should do it, too!

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

MANY of us experience decision fatigue frequently (even daily) – ever wonder why that is or how to combat it? This episode is for you.

I’m discussing how the brain works, why we dissociate, and how to bring yourself back to the present moment and make more intentional decisions. I’m also sharing two exercises you can do to improve your mental health (which, in turn, will likely help improve your PHYSICAL health!).

Remember: What’s happening in your head MATTERS. Slow down, get present, prioritize rest and self-care, and I can almost guarantee you’ll see positive changes EVERYWHERE – mind, body and spirit.

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Today, I’m sharing my “icks” in the wellness space and examples of what I’ve seen on social media that REALLY grinds my gears.

You’ll find out why I firmly believe in EMPOWERMENT vs. shame/manipulation and the approach I take in my gut health practice that helps my clients heal in a way that emphasizes self-advocacy, self-trust, and personal power.

If you’ve ever felt dismissed, pushed around, or disempowered by a doctor or other healthcare practitioner, definitely listen to this episode. You’re not alone, and there IS a path forward – as long as you learn to trust yourself.

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Welcome to the FIRST episode of Geta’s Digest Podcast! So glad you’re here!

In this episode, I’m sharing the “why” behind starting this new endeavor, along with how I became a gut health expert and certified nutritionist who focuses on helping people reverse and heal their autoimmune and chronic illnesses.

You’ll learn more about my personal gut health journey and the MANY lessons I’ve learned along the way, the “aha” moment that helped me build the career I have today, how I define wellness, what drives my passion for helping others, and much more.

If you’ve ever felt lost, different from your peers, or like a “black sheep” (even in your own family) – this podcast is 100% for you. You’re safe and welcome here, friend.

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings