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If you've ever been in a good position you felt undeserving of, or that you are incapable of a responsibility entrusted to you, or unworthy of the positive praise and acknowledgement of others towards you, then you might be experiencing 'imposter syndrome.'

Tune in to this episode where we discuss imposter syndrome and self-image. We talk about what it is, why so many of us experience it, and what we can do to combat feeling like an imposter.

Creators:  Maisa Lacevic and Madhu Ashwin.
With credits to Farah Abdulrahman for editing and publishing.

References

• Chrisman, S. M., Pieper, W. A., Clance, P. R., Holland, C. L., and Glickauf-Hughes, C. (1995). Validation of the Clance imposter phenomenon scale. J. Pers. Assess. 65, 456–467. doi: 10.1207/s15327752jpa6503_6
• Clance, P. R., & Imes, S. A. (1978). The impostor phenomenon in high achievement women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research and Practice, 15, 241–247.
• Dasgupta, N. (2013). Implicit attitudes and beliefs adapt to situations: A decade of research on the malleability of implicit prejudice, stereotypes, and the self-concept. Advances in Experimental Social Psychology, 47, 233–279.http://dx.doi.org/10.1016/B978-0-12-407236-7.00005-X
• Parkman, A. (2016). The imposter phenomenon in higher education: Incidence and impact. Journal of Higher Education Theory and Practice, 16,51–61.1
• V. Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. In W. G. Austin, & S. Worchel (Eds.), The social psychology of intergroup relations (pp. 33-37). Monterey, CA: Brooks/Cole.
• VI. Vygotsky, L. S. (1978). Mind in society: The development of higher psychological processes Cambridge, Mass.: Harvard University Press.
• VII. What selfies are doing to girls’ self-esteem. (2019, June 3). Child Mind
• Institute.
• https://childmind.org/article/what-selfies-are-doing-to-girls-self-esteem/
•  Does social media cause depression? (2021, May 10). Child Mind Institute. https://childmind.org/article/is-social-media-use-causing-depression/
•  The bandwagon effect is why people fall for trends. (n.d.). Verywell Mind. https://www.verywellmind.com/what-is-the-bandwagon-effect-2795895

Disclaimer

This podcast is only for informational and educational purposes. It is not a guide for diagnosing or treating depression. If you are uncomfortable with the topic of depression, kindly stop this podcast and you are free to listen to our amazing podcasts on other interesting topics.

In the last podcast, we spoke about the mental health situation existing in the world today, symptoms of clinical depression and the difference between it and general mood swings. As a continuation, in this podcast, we shall be speaking about the different types of depression.
 
This episode was also recorded as a video podcast. Find ur YouTube channel here: https://www.youtube.com/channel/UC9ZT1Z7IAV9mbgjvaphlQ0g
Spotify: https://open.spotify.com/show/0R7nYKm...

Creator: Mira Sivaprasad
Credits to Hritupriya Das for shooting and editing the episode

References:
https://www.webmd.com/depression/guid...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.nhs.uk/mental-health/cond...
https://my.clevelandclinic.org/health...

Disclaimer

This podcast is only for informational and educational purposes. It is not a guide for diagnosing or treating depression. If you are uncomfortable with the topic of depression, kindly stop this podcast and you are free to listen to our amazing podcasts on other interesting topics.

Tune into this audio of our video podcast about clinical depression. In this episode, we discuss what clinical depression is, its symptoms and persistence, and how it differs from feelings of sadness or other forms of depression.

The Video Version: https://youtu.be/hdPmGrHsLvI

Created by one of our newest members: Mira Sivaprasad! 

With thanks to Esha Mahendran for helping record this episode.

References

• https://www.psychiatry.org/patients-families/stigma-and-discrimination
• https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/clinical-depression/faq-
• https://www.ncbi.nlm.nih.gov/books/NBK63763/

An enlightening podcast that uncovers one of the least studied and most poorly understood forms of child maltreatment today, emotional neglect. In this episode, we tap into numerous aspects of childhood emotional neglect, parenting styles that contribute to it, identification of an emotionally neglected individual and various tips for dealing with such neglect! 

Creators: Shruti Sampath and Uleya Khan

References
How to Recognize and Overcome Childhood Emotional Neglect - GoodTherapy.org Therapy Blog (2021) GoodTherapy.org Therapy Blog. https://www.goodtherapy.org/blog/how-to-recognize-overcome-childhood-emotional-neglect-0218165. 

How to Recognize and Overcome Childhood Emotional Neglect – Westside DBT. Westsidedbt.com. (2021). https://westsidedbt.com/how-to-recognize-and-overcome-childhood-emotional-neglect/. 

Sólo, A. (2021). What Happens When an HSP Grows Up with Emotional Neglect. Highly Sensitive Refuge. https://highlysensitiverefuge.com/childhood-emotional-neglect/. 

9 Signs of Childhood Emotional Neglect, and 3 Ways to Heal. Psychology Today. (2021). https://www.psychologytoday.com/us/blog/mindful-anger/202001/9-signs-childhood-emotional-neglect-and-3-ways-heal. 

Welcome to GetPsyched!’s first-ever video podcast! Tune in and see us give a little insight into the first issue of Blurb for 2021. In this episode, we had a little chat with the Editor in Chief, Seba Gem, and the Creative Leader, Kishleen Sethi as they tell us about the Psychology Society’s magazine time: “Blurb” and what goes behind the work that they publish.

Watch the video podcast here: https://www.youtube.com/watch?v=C7iKkzBx5Hg

Our 2021 Magazine Issues:

September 2021 - Psychology in Action: https://drive.google.com/file/d/1A2SN...

October 2021 – Daily Rituals: Maintaining Productivity: https://drive.google.com/file/d/1RO7J...

Instagram: @hwudpsychsociety (https://www.instagram.com/hwudpsychso...)
LinkedIn: https://www.linkedin.com/company/hwud...

Do you often feel stuck within the maze of constant internal shame and criticism almost like there's no exit? Wish to gain some control over your negative thoughts?

A thought-provoking episode that sheds light upon the roots of self-criticism, pros of practising self-compassion and affirmations.

Moreover, for neuroscience junkies out there, there's an intriguing exploration into the neuroscience behind self-criticism, self-compassion and affirmation practices in the episode!

Dive right into the podcast to know more!

Creators: Uleya Khan, Simran Singh and  Cadila Menezes.

This episode highlights the meaning of cancel culture, as well as its possible drawbacks and benefits. We also talk about the influence of cancel culture on today's youth and the psychology behind it all. 

Creators: Tooba Dawood, Niranjan Vinayakrishnan, and Zaina Nayeem.

We’ve all heard or read about the adversities of experiencing chronic pain. Although it is thought to be purely physical, it is far more complicated than that. There is concrete psychology behind chronic pain onset, persistence as well as recovery. Tune into this episode that explores chronic pain psychology, its components, effective interventions, and gives a gist about the road to recovery!

Creators: Shruti Sampath and Simran Singh

References:

• Perry, K. (2016). The psychology of chronic pain | APS. Psychology.org.au. Retrieved 10 August 2021, from https://www.psychology.org.au/inpsych/2016/august/nicholsonperry.
• Rutledge, T. (2019). Understanding the Psychology in Chronic Pain. Psychology Today. Retrieved 10 August 2021, from https://www.psychologytoday.com/us/blog/the-healthy-journey/201905/understanding-the-psychology-in-chronic-pain.
• Zerriny, S., & Boyce, D. (2019). I’m in pain, so why is my doctor suggesting a psychologist? - Harvard Health. Harvard Health. Retrieved 10 August 2021, from
•  https://www.health.harvard.edu/blog/im-in-pain-so-why-is-my-doctor-suggesting-a-psychologist-2019081417450.
• Managing chronic pain: How psychologists can help with pain management. https://www.apa.org. (2013). Retrieved 10 August 2021, from https://www.apa.org/topics/pain/management.
• Jensen, M., & Turk, D. (2014). Contributions of psychology to the understanding and treatment of people with chronic pain: Why it matters to ALL psychologists. American Psychologist, 69(2), 105-118. https://doi.org/10.1037/a0035641
• Turk, D., & Okifuji, A. (2002). Psychological factors in chronic pain: Evolution and revolution. Journal Of Consulting And Clinical Psychology, 70(3), 678-690. https://doi.org/10.1037/0022-006x.70.3.678

Tune in as we welcome in the academic year with a list of psychology resources you can use for academic research, information, entertainment, or productivity. We highlight various types of content – books, podcasts, magazines, articles, and more! 

Creators: Cheryl Anthony and Farah Abdulrahman 

Other Contributors: Aaquilah Hanis and Esha Mahendran 

Resources Mentioned: 

• Crash Course: Psychology (YouTube) https://www.youtube.com/watch?v=eal4-A89IWY&list=PL8dPuuaLjXtOPRKzVLY0jJY-uHOH9KVU6 
• https://www.additudemag.com/ 
• https://neuroclastic.com/ 
• How to Think Straight About Psychology (Book) 
• The Blindboy Podcast https://play.acast.com/s/blindboy 
• JSC Criminal Psychology (YouTube) https://www.youtube.com/channel/UCYwVxWpjeKFWwu8TML-Te9A 
• Healthy Gamer GG (YouTube/ Twitch) https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ 
• Borderliner Notes (YouTube) https://www.youtube.com/c/BorderlinerNotes 
• https://www.acamh.org/ The Association for Child and Adolescent Mental Health 
• https://www.kickstarter.com/projects/thegameofreallife/the-game-of-real-life 
• The Abnormal Psychologist Podcast by Dr Colby Taylor https://www.listennotes.com/podcasts/the-abnormal-psychologist-dr-colby-taylor-mnM4q9x7jP8/ 
• https://oxcadatresources.com/ The Oxford Centre for Anxiety Disorders and Trauma 
• TheLightHouse Arabia – Mental Health First Aid training. (Adults and Adolescents). 
• Psychological First Aid – John Hopkins University, Coursera. 
• https://scite.ai/  and https://chrome.google.com/webstore/detail/scite/homifejhmckachdikhkgomachelakohh?hl=en -  This website and extension help to provide context to articles and indicates supporting or contrasting citations. 
• https://www.connectedpapers.com/  -for creating visual maps of research papers 
• https://lifeat.io/ - Pomodoro timer and study time tracking. 
• https://imissmycafe.com/ 

Welcome back to our 4th season of Get Psyched! We are so excited to be starting our new season and academic semester with all of you. 

In this season, we're welcoming Esha Mahendran as the co-leader of the podcast team alongside Farah Abdulrahman.

We've also recruited new members who are now learning the ropes.

Tune in to find out what else we have planned! 

Find us here: getpsyched.buzzsprout.com