The most actionable step is to just do.

What are three things that you would do everyday? In this episode Lee attempts to motivate you to pick three and start executing them daily to figure out what it is you truly want to do.

This episode Lee talks about mental toughness within a relationship, working with your partner to become beasts together, and navigating the stresses of relationships.

Mental toughness is an ability to keep going when others give up. This episode is about the ways mental toughness can be developed and built on. Strong minds will overcome even in the darkest of times.

Sources: Mental Toughness and Individual Differences in Learning....

This episode Lee chats about the motivation problem that happens all to frequently in todays world. The solution...consistency.

Big life events cause big mental events if you let them. Being self aware that they are happening is the step in the right direction. It's good to be back and thank you for listening!

Do you ever feel like you are riding a wave of good vibes and successes? Today we talk about attacking your goals on those days where you feel your best, so you can feel better about the days when you are not so productive. As always, thank you so much for listening!

Today marks the 50th episode of the podcast so we figured we'd do a little Q&A session with your host Lee Brown. Lee has done over 50 triathlons, over ten marathons and ultramarathons, and loves the healthy lifestyle. He is excited to share with you through this podcast healthy ways of thought, eating, and breathing techniques. Thank you for listening and enjoy the episode!

Are you one who brushes your teeth every morning and every evening? If so, why can't that mentality be used on your passions and dreams? Where it absolutely has to be done day in and day out. No matter the cost it gets done. Thanks for listening! We hope you enjoy today's talk!

If your in despair think of your children's future thoughts. What would you want them to remember or hear from you? There are definitely more then six thoughts we would want our to hear but for time sake here here is what we've got. Maybe in the future we can do a longer segment? Thanks for listening!