In this episode I talk about exercising with your significant other and give tactics to make it happen without tearing each other apart. Thanks for listening!

In this episode I talk about getting out of the grind and away from your bubble. Resulting in the expansion of your mind and personal well being. Thank you for listening!

Today we talk about the way of the Mandalorian...well sort of. I hope you guys are having a great week! Thanks for listening! 

Today I talk about keeping those hobbies and activities you love to do close and what it does for ourselves mentally. Thank you for listening!

In today's episode I talk about the idea of not having any expectations for anyone and having all the expectations in the world for yourself. Thank you so much for listening!

In this episode I talk about the mindset of one of the greatest basketball players to live. Thank you so much for listening!

In this episode I talk about aerophobia and overcoming those small issues in life and in your passions.  Each time you do there is a success no matter how small. I hope you enjoy it and thank you for listening!

Today's episode is all about taking that day off work when you really need it. When your mindset is at a low and it needs to be at a high. Play some hooky and use that day to focus on yourself.  Thanks for listening and hope you are well!

My wife Kellee Brown is back on the show today and we talk about our past and present times of sleeping on the floor in various stages of our lives. It can recalibrate the body and mind to spruce up your daily life! Thank you for listening!

Today I talk about getting that room, garage, or mental space cleaned up through consistent effort. I hope you enjoying the show and thanks for listening!