Hello everyone! Hope you are well and as strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are in a time crunch. Feel free to hop on over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy!

Being better to ourselves may be the root cause of all the negativity in our lives. How we talk to ourselves emanates out of us into the people and world around us. If we can control the negativity and make the positivity louder inside then all of the outside is a better place. Thanks for listening!

In today's episode Kellee joins me with a chat about overthinking and ways to overcome the negative thoughts. It is a great episode on the mindset and where things could be improved upon. Thanks for listening and we hope you are having a happy, healthy, and wonderful day!

What's up everybody?! I am officially starting a new segment for the podcast called Move Your Ass. This one is exciting for me because I will be able to talk some motivation and inspiration for the day. Today's Move Your Ass is about identifying whether your mind or your body is in control of your laziness. Thank you so much for tuning in! Let me know what you think in the comments and be sure to leave a review! Stay happy!

Does anyone out there like gardening? Because if you do microgreens are wonderful and if you don't microgreens are still wonderful because they are super easy and quick to grow. In this episode we chat about the positive effects growing your own greens has on your body and your mind. As always, thank you so much for listening and enjoy the show!

Today I want to talk about something nice. I'm enjoying the segments we are coming up with so this is going to be a new one where we talk about a more positive topic each time. This something nice is four ways of being nice where we give some ideas on how to start the process of niceness! Enjoy the episode and thanks for listening!

Hello everyone! Hope you are well and strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are out on a trail for a walk or run. I'm excited to give you guys some fresh ideas out in the wild and in your exercise life. Feel free to hop over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy!

Hi everyone! Kellee Brown joined me today to talk about the current events and some tips/ideas in coping with them. Maybe even getting stronger then you were before! Hope you enjoy and keep healthy!

Talking about setting small goals each day that have to get done no matter what. No other option. Thank you for listening! Have a nice day!

Today we talk about Jack Pearson from the hit show "This Is Us" and how he operates as a man and father figure and how we should all strive to be as good a role model as him. Spoiler alert as well! Thank you for listening!