Today's show talks about the ability to choose a better reaction to daily interactions, being the best version of yourself, and building a foundation that is rock solid. Love ya'll for listening and being you. Thanks and enjoy!

Today we talk about a dog's life and ways to make yours a bit more like theirs. What more needs to be said? Thanks for listening!

If you would like to read the PubMed article here's the link!

https://www.ncbi.nlm.nih.gov/books/NBK513300/

Don't live your life in a cast. It will grey and get all scaly like a reptile. Live spontaneously, love spontaneously, and make this life a great one. That was a tangent, but, this episode was about growth and I had Mrs. Brown along for the ride. Hope you guys are well and thanks for listening!

Waking up early and getting stuff you're passionate about done is a hard feat for a lot of people out there. I talked a bit about it today with some tactics you can use to overcome the morning slump.

If you would like to check out the article I discussed in the show check it out below.

Pub Med article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/

Enjoy and thank you so much for listening!

In this episode I talk about that thing you have in your mind which you have always wanted to do. Stop chasing and start doing. Enjoy and thanks for listening!

My first guest is the happy and excited about life Mrs. Kellee Brown! We cover tips and tricks to help become a healthier, happier you. And what better first guest to have on then your wife! Hope you enjoy this episode!

Talk a little bit about myself and what I hope the show to be about. I hope to make your day a little better and brighter and open your eyes to your capabilities.