Gettin' in the Grove

By Jennifer J Grove

Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we ex... more

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FAQs about Gettin' in the Grove:

How many episodes does Gettin' in the Grove have?

The podcast currently has 397 episodes available.

Gettin' in the Grove episodes:

August 29, 2024 View Self-Care as a Luxury? Time for a Shift in Perspective!
Welcome back to Gettin' in the Grove! In today’s episode, we're tackling a common misconception: the idea that self-care is a luxury reserved for those with extra time and money. If you’ve ever felt that self-care is out of reach or something you’ll prioritize when you have more resources, this episode is for you.
Join your host, [Your Name], as we challenge the notion that self-care is an indulgence rather than a necessity. We’ll explore:
• The Myth of Self-Care as a Luxury: Discover where this myth originated and why it’s time to redefine self-care beyond spa days and luxury products.
• Why Self-Care Is a Necessity: Learn how prioritizing self-care can enhance every aspect of your life, from work to relationships.
• Practical Self-Care That Fits Your Life: Get actionable tips for integrating self-care into your daily routine, even with a busy schedule.
• Making the Shift: Understand how to change your mindset and make self-care a non-negotiable part of your life.
Tune in to find out why self-care isn’t just a nice-to-have, but a crucial component of a balanced and fulfilling life. If this episode resonates with you, share it with someone who might benefit from a fresh perspective on self-care. And don’t forget to subscribe to Gettin' in the Grove so you never miss an episode.
For more resources, visit my www.jgrovewellness.com, and connect with me on https://www.instagram.com/jenniferjgroveyogaandwellness/and https://www.facebook.com/jennjgrove/. I’d love to hear from you and continue the conversation.
Take care of yourself—you’re worth it!
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16min
August 19, 2024 The Power of Saying No for Your Self-Care
Hey there, today we're diving into the art of saying 'No'!

Up first is all about boundaries! They're like invisible fences keeping our energy, time, and sanity safe. Yet, we chicken out of saying 'no', right? Why? Fear of letting someone down? FOMO?

Next, we're chatting about the fallout from being a 'Yes' machine. Ever felt burnt out, ticked off, or lost because you're spread too thin? This segment's for you.

Then, we're shifting gears to see 'No' in a shiny, new light. It's not negative, it's self-care! It's about saving energy, honouring time, and respecting you!

Got your notepad ready? We're dishing out practical tips on saying 'No'. Start small, remember 'No' is a whole sentence, know what matters to you, and go easy on yourself.

Finally, we're wrapping up with your stories. Have you been in a 'Yes' trap? How did saying 'No' change things for you? I'd love to hear from you!

Saying 'No' isn't about shutting doors, it's about opening up space for what truly counts. Give it a whirl and take control of your life!
Thank you for tuning in today. If you found today’s episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need to hear
this message. Until next time, take care of yourself—because you deserve it.
www.jgrovewellness.com

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9min
June 30, 2024 Consequences of People Pleasing
Hey, guess what? Trying to please everyone all the time stops us from being our real, fantastic selves! It's like wearing a mask that hides our true face from the world and even from ourselves. Crazy, right?

SBI Method

Get the magic of MiniSessions: EFT/Tapping & Breathwork HERE use code PODCASTMS for a special discount!

* Share with a friend you think could benefit from this message!

...more
27min
June 12, 2024 Embrace the Magic of the Moment
This episode is all about YOU and the magic of the here and now! Let's hit the pause button on life and dive deep into the power of appreciating the present, okay? It's all about the 3 G's - Growth, Gratitude, and Getting to know ourselves better! We'll chat about how carving out a few quiet moments, living mindfully, and prioritizing self-care can lead to big changes! And hey, who doesn't want more joy and less clutter in their lives? By focusing on what really matters, we can boost our happiness, make our relationships shine, and become the best versions of ourselves! So, are you ready to embark on this journey with me? Let's do this!
You've gotta check out the magic of Signature Self-Care! Use the code PODCASTSSC and unlock an amazing discount just for you! You won't regret it, promise!
Don't miss a beat! Just hit that "follow" button and you'll be the first to know when a new episode lands! And if this episode had you nodding along, I'd love to hear from you! Swing by my Instagram @enniferjgroveyogandwellness or drop a review right here. Can't wait to hear what you think!
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26min
May 31, 2024 Self-Care Sundays
Ever heard of "Self-Care Sunday"? It's that precious day we dedicate to nourishing our soul. A day for a relaxing bubble bath, a refreshing face mask, or simply enjoying the warmth of our bed. But what if baths aren't your thing, or you get restless doing nothing? If you're looking for a more personalized self-care routine, consider making a healthy breakfast, dancing to your favorite music, reading an engaging book, taking a refreshing walk in nature, or losing yourself in your favorite art project. Ready for a transformation? If you're looking for unique and inspiring self-care ideas to enhance your Self-Care Sunday, get excited because you're in for a special treat.
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44min
January 15, 2024 8 peaceful self-care rituals to keep your soul shining bright!
Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life.

Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me!
If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you!
And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jenniferjgroveyogandwellness.com
If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicy goodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss, so go out there and make it happen!

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22min
June 20, 2023 Finding a Healthy Work-Life Balance
Hey friends, thank you so much for pressing play and or downloading this podcast episode.
This episode I wanted to share with you some key steps in creating a work-life balance.

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness
on Instagram so I know your listening!
Visit our website! (https://www.jenniferjgroveyogandwellness.com)
Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

Join our
Sisterhood of the Traveling Yoga Mats Community!
...more
22min
June 14, 2023 What does Wellness mean to you? To me?
Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness.
Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on social media, whatever platform you feel called to share. What area of wellness and health is important to you?
Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!
Visit our website! (https://www.jenniferjgroveyogandwellness.com)
Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)
Join our Sisterhood of the Traveling Yoga Mats Community!
...more
26min
April 18, 2023 Root Chakra Workshop
Hey friends, thank you so much for pressing play and or downloading this podcast episode.

I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness
on Instagram so I know you're listening!
Visit our website! (https://www.jenniferjgroveyogandwellness.com)
Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

Join our
Sisterhood of the Traveling Yoga Mats Community!

To dive deeper into the world of chakras, join our 7-week
course here.
...more
21min
March 15, 2023 Chakra Meditation
Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening!
Visit our website! (https://www.jenniferjgroveyogandwellness.com)
Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)
Join our Sisterhood of the Traveling Yoga Mats Community!
To dive deeper into the world of chakras, join our 7-week course here.
...more
26min

FAQs about Gettin' in the Grove:

How many episodes does Gettin' in the Grove have?

The podcast currently has 397 episodes available.

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