Like yoga, healthy eating habits are formed by intention and practice.. Over the next 6 weeks we are going to follow a plan to develop our most balanced, sustainable relationship with food yet.

Today we talk about learning how to declutter both our inner and our outer life

Take a moment to adopt a yoga perspective to find meaning and even the most unpleasant of tasks

In an uncertain world, we all search for ways to stay grounded. But when the mind gets fixated on worry, a natural response to uncertainty, it can feel hard to find our footing.

Envy is practically universal. At some point, rather than celebrating a friend or colleague's greatness and letting it inspire our own, we feel judgment, Resentful, and even angry at their success. Today I want to share turning our envy into a positive practice for fulfilling our own potential.

I want to offer a little mindfulness solution so that you can view your next get together as a chance to put mindfulness to the test.

Learn to stay cool, calm, and collected with a few simple tips done truly in your airline seairline seat.

I want to offer a mindfulness solution… take a deep breath, acknowledge the slip up, then hit the reset button by consciously taking a positive action.

Today we're gonna learn to tone down the negativity and discover more Warm hearted outlook on being critical of others and ourselves

Learn how to breathe in and banish the blues.