Traditions bring family friends and loved ones together and they enable us to reconnect. Traditions reinforce values integrity ethics and a beautiful sense of being selfless.

Often times we feel like we are on our own and that no one in the world understands our pain or shares our joy. I've become a firm believer in sharing my story. if we never share our story with others how will others be able to connect with us?

Everyone's got those couple of songs that just send chills down there back when they hear them.

Whoever it is that you are grateful for in your life take a moment to show true gratitude today. Reach out to them, share a memory of them with someone or take a moment to say a beautiful blessing for them.

Our sense of touch, arguably, is one of the most versatile of the senses. it can alert us to something being a miss, it can bring us untold pleasure, or immeasurable pain.

There is a particular value in the part of our lives that touches our artistic, creative side, and it's worthwhile taking a little time to think about what this aspect of our experience and personalities gives us to be grateful for.

knowledge comes in so many forms that we tend to forget the importance and how we gain knowledge throughout anything that happens to us. It's the knowledge that we gather through our life experiences, meeting new people, and events in our lives.

Our bodies are home. Not just today, but for the rest of our lives. my body image journey definitely has not been an easy one. I didn't always love or appreciate my body, not the way I do today. And while I'm not where I'd like to be yet, I don't hate my body anymore and not saying a lot.

I'm grateful for the four seasons. Although the extremes get to me, I still enjoy being able to feel the changes occur.. it's how I know I'm alive and able to experience the beauty of the seasons!

Our eyes are a blessing to us. Yet many of us take our eyes for granted. we do not realize how important eyesight is to our daily lives. we have eyes so that we can read and learn, work and play, and see the beautiful Earth. Now imagine what life would be like if you couldn't see it all. What would that feel like?