This bonus episode was cut from the "Big Gelb Energy" episode for time, but it's a perfect example of self-help in action! You can enjoy more (ad-free) bonuses like this by joining our Patreon.

What a week! It’s the start of a new year, and your list is already full. Whether you’re on a hair trigger because you’re just exhausted, or because your family knows exactly how to push your buttons, or because your work deadlines found you before you were ready… if you’re feeling angry, take a few minutes to commiserate with the Hannahs. A few minutes of introspection might release you from the whims of your own emotions, and what could be better than having control over how you feel? Wishing you best of luck in this new year. It’s full of possibility; don’t miss the good things!

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