Getting After It

From facing our fears head-on, overcoming the fear of failure, to achieving our goals. Learn how to push past fear, embrace failure as a learning opportunity, and live a life true to ourselves.

We're taking an honest look at fear - that grip that can hold us back from our dreams. We share our stories of fear, failure, and ultimate triumph.

We also explore the exciting journey of discovering passion through overcoming fear. We talk about how stretching our comfort zones has led to newfound passions. Here's a challenge for you - step out of your comfort zone, embrace growth, and watch as unexpected passions unfurl.

We talk about how fear can manifest in different ways, and share our tips on changing negative self-talk. Because remember, we can all do hard things and it's a continuous process of growth.

Follow on Instagram: @gettingafterit_

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I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

Let me take you back to my childhood escapades hiking the high Sierras, a daunting yet rewarding journey that morphed me from a couch potato to a lover of the outdoors. Since that point in my life, I’ve learned a lesson about actively looking for hard things to do. If you don’t commit to something physically hard, you’re missing out on the opportunity to grow.

This episode is a must-listen for anyone ready to push their limits and explore their untapped potential.

Choosing a challenging physical goal isn't just about fitness; it's a pathway to unparalleled personal growth and mental fortitude. Remember, growth doesn't come from what you're used to, but from the new and the challenging.

I'll also share some practical advice on pursuing challenging goals, celebrating milestones, and finding the joy within the journey, not just the destination. Learn how to break down your ambitious goals into attainable steps, the importance of a supportive community, and techniques to maintain focus and drive.

To push your boundaries, set ambitious goals, and to commit to achieving them. Because the only way to realize your potential is by testing it. Whether you're contemplating your first 5K, eyeing an ultramarathon, or setting a new personal best in your fitness journey, this episode is your blueprint for success. We challenge you to commit, confirm, and conquer your physical goals in 2024.

It's a call to action to make the new year your landmark year. So, embark on your own adventure, challenge yourself, celebrate your victories, and let us share in your journey. Your best self awaits you on the other side, so let's get after it!

Follow on Instagram: @gettingafterit_

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I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

Do you remember the first time you faced a challenge that seemed insurmountable?

This episode is about the lessons we learn when we push beyond our limits, when we choose to do the hard things. Let's embark on a powerful exploration of overcoming adversity, finding strength in struggles, and learning that saying, "I can do hard things," goes beyond mere words.

From honing in on physical and mental resilience by understanding the depth of human potential, each story is a testament to the growth that happens when we step out of comfort zones.

As we face life's challenges, there's a superpower we often forget – the power of a supportive community.

Let's talk about the Team Tim race, a powerful tribute to a man who believed in stretching one's limits and finding confidence in the face of adversity. Just like running a race, life requires consistency, discipline, and a strong community to cheer us on during the hardest parts.

By the end of this episode, I hope you'll not only be ready to face any challenge life throws at you but also appreciate the power of a strong, supportive community. Remember, it's through these experiences we become stronger, wiser, and more resilient. So, let's do hard things together!

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

It's okay to start small. In fact, showing up and going all in, even if that simply means walking in and out of the gym every day, is a good place to start. This principle is illustrated with an anecdote from the book "Atomic Habits" by James Clear. And remember, the size of your goals doesn't matter as much as your dedication and consistency in pursuing them.

The journey to achieving your goals is often a slow and steady one, filled with many ups and downs. This is a concept I focus on in our discussion on the power of discipline and slow progress.

Stepping into the gym can be intimidating, especially when you see others lifting weights twice their size. But remember, everyone starts somewhere. Merely showing up and observing the environment can be an excellent first step. The secret to success isn't in extreme bursts of energy, but in the consistency of showing up and taking small steps towards your goal every day.

What changes can you make to endure the journey to your goal more efficiently?

I challenge you to reflect on your own goals and devise ways to make the pursuit enjoyable and fulfilling. Remember, you can do hard things, and with consistent effort and discipline, you can achieve anything you set your mind to.

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

Embark on a journey of resilience and determination in today's episode as I unveil my personal narrative of overcoming adversity. We delve into the essence of endurance—beyond the physical realm—into the territories of mental tenacity and emotional resilience. This episode is not just a story; it's an exploration of the profound lessons learned through enduring life's toughest challenges.

Discover the tapestry of endurance that weaves together the fibers of mental strength, willpower, and the capacity to triumph against all odds. I share actionable insights and strategies, from setting incremental, attainable goals to fostering an unshakeable positive mindset, all designed to empower you to conquer your own struggles.

The power of a robust support network cannot be overstated, and in this episode, I dive into the pivotal role my own support system played in steering me towards recovery. Learn how such networks can be your bastion of resilience, enabling you to confront and surmount life's hurdles with confidence.

Join us as we draw inspiration from the likes of David Goggins, an exemplar of mental endurance, and dissect the critical roles that discipline and resilience play in our lives. Tune in to redefine what it means to endure with grace, dignity, and composure, and transform the way you face challenges. Let's embark on this transformative journey together.

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

In this heartfelt episode, I dive into the complexities of our modern lives, challenging the societal push for 'more' and exploring how it entangles both our personal and professional worlds. I share my personal strategies and insights on decluttering the mind, setting meaningful goals, and truly prioritizing what matters most in life.

Join me as I unfold the significance of embracing consistency, persistence, and even the mundane moments of life, illustrating how these elements are essential in making substantial progress in our journey of personal growth. I place a strong emphasis on the value of meaningful work and the creation of valuable content, guiding you through the process of cutting through distractions and staying laser-focused on your core objectives.

In this episode, I delve into the transformative world of creativity and innovation, highlighting how simplifying various aspects of life can lead to enhanced concentration and a state of overall well-being. I share my reflections on the power of introspection, demonstrating how this practice can unlock your creative potential and help you live more in the moment.

Together, we will challenge conventional definitions of success and redefine it on our own terms, aligning it with our personal values and aspirations. I provide actionable strategies to live a more intentional, productive, and efficient life, eliminating unnecessary clutter and honing in on what truly matters.

 Robert Sapolsky put it, “If we were designed by engineers, as we consumed more, we’d desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger. What was an unexpected pleasure yesterday is what we feel entitled to today, and what won’t be enough tomorrow.”

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

Send us Fan Mail

This episode is inspired by Gerwinder Bogle's enlightening quote about our future selves watching us through memories. Will they be filled with regret or nostalgia? That's up to us and the choices we make.

Step into the vivid world of an artist whose brush strokes tell the tale of choices, emotions, and memories. We dissect this parable to explore the impact of mindful living and how it can shape our decisions. Strategies are shared to help you be more proactive with your decisions, highlighting the power of mindfulness in shaping our reality.

We also delve into Steve Jobs' approach to embracing life and Will Smith's perspective on creating meaningful impacts, all pointing towards the essence of intentionality.

Lastly, we tackle the barriers that can hold us back from achieving our goals - fear and judgment. I share insights on how the extra effort we put in can lead to happiness and how living intentionally can help us view our past struggles with nostalgia instead of regret.

Challenge yourself to be more intentional with your decisions and the way you live your life. Join us in this stimulating conversation and let's dare to live a life with fewer regrets and more fulfilled dreams.

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach.

If you want the softest blanket you've ever felt, go here: https://www.snugblankets.com/

Send us Fan Mail

Transform your fear into contagious courage. This episode is an  episode of fear and courage, featuring inspirational insights from TED Talks speaker Damon Davis.

Davis shares his experience participating in the Ferguson, Missouri protests in 2014, where he witnessed courage in the midst of fear and anger. His story serves as a reminder of the strength that lies within us, waiting to be sparked by the choice to be courageous.

I also share thoughts from Rob Jones, Theodore Roosevelt's, and David Goggins, who show us how a single act of courage can ignite a wave of collective growth, dispelling fear along the way.

I discuss strategies for standing up to fear, taking action despite being scared, and how documenting our journey can fuel our motivation.

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach.

If you want the softest blanket you've ever felt, go here: https://www.snugblankets.com/

Send us Fan Mail

Ever found yourself lost in the chaos of the world and have a hard time being present in the moment? I learned a lesson during the St. George half marathon that might help - "stop looking for the silver balloon..."

I share how the camaraderie and the thrill of the race taught me the importance of living in the moment rather than just focusing on crossing the finish line.

A simple biblical story of the ten lepers unfolds the power of gratitude and the way it can touch our lives. As I unravel this narrative, think about the blessings that you often take for granted and how acknowledging them can lead you on a path of personal growth and resilience.

From the race tracks to the biblical recounts, we have a discussion about the significance of mindfulness in today's world of constant distraction.

I open up about my personal experiences and share how journaling has helped me find tranquility amidst chaos. It’s about cherishing the little moments that eventually make up the big memories.

Lastly, I share some insightful lessons from our marathon training and how the spirit of being present and grateful can guide us in achieving our goals.

Follow on Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach.

If you want the softest blanket you've ever felt, go here: https://www.snugblankets.com/

Send us Fan Mail

“Wake up early. Limit interruptions. Make a little progress everyday. Say no (a lot). Learn from your mistakes. Pick yourself back up when you slip. Waste no time measuring yourself against other people.” – Ryan Holiday

I kick off the conversation by discussing the philosophy of 'winning the day,' and the art of saying no. I talk about it all the time but, small consistent steps towards your goals and limiting outside interruptions is how you make incremental progress

I talk about the myth of multitasking head-on and reveal why honing in on one task at a time is the real ticket to productivity.

Tracking progress is crucial and there are surprising benefits of taking intentional breaks. Learn the importance of celebrating small victories and why sometimes, the most productive thing you can do is to 'take it easy.'

I introduce the concept of 'extreme ownership' again, and why keeping your ego in check is crucial for progress. Reframing mistakes as opportunities for growth and why measuring ourselves against others can be harmful rather than helpful.

Lastly, I dive into the power of gratitude and realize that using gratitude can serve as a potent reminder to appreciate our unique journeys. Jump in and let's Get After It.

Check out my Instagram: @gettingafterit_

–––––––––––––––––-

I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach.

If you want the softest blanket you've ever felt, go here: https://www.snugblankets.com/

Send us Fan Mail