Getting After It

What happens when an ordinary dad decides he’s had enough of mediocrity?

In this episode, I sit down with Brayden—a man who turned fear into fuel. From struggling to run a mile at 29 to finishing an Ironman 70.3, Brayden shares the real story behind his transformation. No highlight reels. No filters. Just brutal miles, setbacks, and the refusal to quit.

We explore the psychology of endurance sports, the difference between chosen and unchosen suffering, and the harsh truths of self-improvement. Brayden opens up about what led him to sign up for a Tough Mudder while out of shape, the pain of training with injuries, and how his love for his kids drives everything he does. This is about more than racing—it’s about identity, resilience, and becoming the man you're meant to be.

If you've ever questioned whether you can change, this is the episode for you.

3 Key Takeaways:

Commit to Hard Things on Purpose: Choosing difficult challenges—like a Tough Mudder or 50K—forces you to train, grow, and confront your limitations. Voluntary suffering builds the resilience needed for life’s unexpected pain.

Failure Is Acceptable—Quitting Isn’t: Whether it’s a race gone sideways or a finish time missed by miles, showing up and finishing what you start says more about your character than any medal ever could.

Your Example Matters More Than You Think: Fitness isn’t just about personal goals. It’s about modeling strength, discipline, and commitment for those watching—especially your kids.

Follow Brayden on Social Media. 

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Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Keep Getting After It. 

Send us Fan Mail

Men rarely talk about what’s going on under the surface. Maybe it’s because society told us to “man up.” Maybe it’s because we never had the tools to put words to how we feel. Either way, most of us have learned to hide our struggles until they become impossible to ignore.

In this episode, I sit down with a Dr. Kim Buck, seasoned mental health professional who has spent 25 years helping others face these unspoken battles — anxiety, depression, isolation, and burnout — and she shares why connection is often the antidote. We explore how to recognize when you’re pushing too hard, the dangers of going it alone, and practical ways to rebuild emotional balance, one honest conversation at a time.

If you’ve ever wondered why it feels so hard to speak up — or you want to help someone who’s quietly going through it — this conversation is a powerful reminder that asking for help is one of the bravest moves you can make.

Key Takeaways

• Why most men struggle to identify and express their emotions
• The surprising signals your body gives when your mental health is off
• How isolation quietly fuels depression, anxiety, and addiction
• Why “toughing it out” usually backfires — and what to do instead
• Practical strategies for creating balance, connection, and resilience

Follow her on Social Media.

Learn more on her site. 

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Keep Getting After It. 

Send us Fan Mail

In this episode, I sit down with DJ and endurance athlete Tyler — known as DJ Take 2 — for one of the most grounded and real conversations I’ve had in a while. We explore the beauty of starting small, pushing our limits, and realizing that most of the barriers we face are self-made.

Tyler shares stories from his winding journey as a DJ, his first triathlon podium finish, and the lessons learned from showing up to races where he felt like an outsider. 

We dive deep into what it means to embrace the process — whether it’s standing behind the decks at a wedding, training for an ultra, or hitting mile 31 with nothing left but willpower and gratitude.

This one’s for anyone who’s ever doubted their potential. It’s a reminder that the most fulfilling paths often begin with nothing more than a scared yes — and that with patience, discipline, and a touch of humor, we can go further than we thought possible.

Key takeaways:

• Why taking imperfect action often matters more than being “ready.”
• How endurance sports can teach you to embrace discomfort and find your edge.
• The surprising power of gratitude when things get hard.
• Why patience and humility will take you further than raw talent ever could.
• How leaning on community can keep you moving when you want to quit.

Follow DJ Take2 on Instagram

Book him for your next event on his website. 

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Keep Getting After It. 

Send us Fan Mail

Most people only consider physical therapy after something breaks. A torn muscle. A blown-out knee. The kind of injury that makes you question if your body is still yours. But what if movement wasn’t just for recovery… but for prevention? For performance? For staying independent as you age?

In this episode, I sit down with Brynli Walker—a licensed physical therapist, athlete, mom, and all-around expert in helping people reclaim their bodies. We unpack what most people get wrong about pain, why surgery isn’t always the first (or best) option, and how your glutes, hips, and forgotten muscles might be the key to not just surviving… but thriving.

We cover everything from the surprising science of deadlifts, to running in silence, to the deeply unsexy exercises that actually work. This isn’t a motivational pep talk. It’s a grounded, practical exploration into what your body is capable of—and what it needs from you in return.

Expect to Learn:

• Why movement is often the missing prescription
• The real reason your knees or back might hurt—and what to do about it
• What most rehab protocols get wrong
• How to future-proof your body through strength and mobility
• Why comparison is the enemy of progress in the gym and in life

If you’ve ever wondered when to push, when to rest, or what recovery actually means—this is the episode for you.

Follow RSLNT Performance & Rehab

Studies referenced on the podcast. 

• Physical Activity during Pregnancy and Newborn Body Composition: A Systematic Review
• Exercise during pregnancy modulates infant cellular and whole-body adiposity
• Maternal Exercise during Pregnancy Impacts Motor Performance in 9-Year-Old Children: A Pilot Study

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

What does it really mean to "feed your heart"?

In this episode, I sat down with my friend Jared Lee to unpack one of the deepest conversations we’ve had on the show yet—one that weaves through philosophy, religion, suffering, and the pursuit of meaning. We explore how ancient thinkers like Plato and C.S. Lewis believed in the power of the “chest”—the seat of emotion, conviction, and moral clarity—and how modern society often leaves that part of us malnourished.

We dive into world religions—Christianity, Buddhism, Islam, Hinduism, and even atheism—not to convert, but to understand. To see what drives people to their knees in prayer, to mountains in solitude, or to sacrifice comfort for something they believe is worth suffering for. This conversation isn’t about dogma—it’s about desire. About what you’re willing to endure, not just enjoy.

Jared shares the Latin root of “passion” (patior: to suffer), and we look at how true joy often comes not from avoiding pain but choosing the right kind of pain—the kind that builds character, connection, and clarity.

If you're seeking more than just goals, if you’re after depth, direction, and a reason to keep going when the path gets hard—this episode is for you.

5 Key Takeaways:

1. True Passion Involves Sacrifice: Without something you're willing to suffer for, desire remains shallow. Passion is proven in the pain you choose.
2. You Are More Than Your Mind or Appetite: Plato’s tripartite soul reminds us that humans are not just logic (mind) and desire (belly)—but must also develop the chest, the heart, where purpose lives.
3. Different Beliefs, Common Ground: Whether you're religious or not, many systems point to similar moral frameworks: self-discipline, service, love, and the pursuit of joy over pleasure.
4. Joy Is Found Through Alignment, Not Escape: Luxury, status, and indulgence can numb you. Real joy comes when your actions align with your values.
5. Discipline and Consistency Are Spiritual Practices: Religion isn’t just belief—it’s routine. The same virtues that build your body build your soul.

You’re not done.
You’re just getting started.

Let’s keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

What does it really mean to do it all—and actually do it well?

In this episode, I sat down with my former manager, longtime friend, and one of the most quietly powerful leaders I know: Kate Plamondon. 

Kate is now a mother of three (including a set of surprise twins), a respected leader in business, and someone who’s not just surviving the chaos—but navigating it with presence, clarity, and integrity. We talk about the raw transition from being a high performer at work to balancing meetings with midnight feedings, the lessons she’s learned about leadership from raising toddlers, and how she’s built a system of resilience without burning out.

We also explore how motherhood reshaped her professional backbone, how taking a chance on herself opened the door to a leadership role, and how organization—paired with prioritization—is her secret weapon.

This episode is for anyone who feels like they’re being pulled in a thousand directions… but still want to get after it.

What You’ll Learn in This Episode:

1. The Power of Boundaries – How becoming a mom forced Kate to stop being a people-pleaser and start protecting her time, energy, and attention.
2. Why Lists and Calendars Aren’t Just for Work – Practical systems Kate uses to stay organized and grounded both at home and at the office.
3. The Difference Between Chosen and Unchosen Suffering – A powerful framework we discuss around discipline, challenge, and how being a parent is the ultimate endurance test.
4. How to Be Present With Your Kids – Tangible tips for putting your phone down and being in the moment, guilt-free.
5. Why Believing in Others Is Leadership Gold – Kate’s unique approach to management is rooted in one thing: championing people’s potential, even when they don’t see it yet.

You’re not done.
You’re just getting started.

Let’s keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

This one’s personal.

I had to write “DNF” next to my name today—Did Not Finish—and it stung more than I expected. Not because my legs gave out. But because my mind did.

In this episode, I walk you through a run I didn’t finish and the hard truth behind it: I wasn’t mentally bought in. I showed up thinking I could coast off past accomplishments, that grit alone would carry me. But here's what I learned—without the mind, the body doesn’t stand a chance.

We dive into:

• Why showing up physically isn’t enough
• The importance of mental rehearsal, visualization, and internal cues
• What regret feels like when you almost went the distance
• 5 ways to train your mind like your body
• And why pain isn’t the enemy—comfort is

This isn’t about running. It’s about how we all face moments where the challenge hits harder than expected—and how the ones who make it through aren’t the strongest, but the most prepared.

If you’re chasing something big, if you're struggling with self-doubt, or if you've ever come up short and hated the way it felt—this episode is for you.

Don’t trade your potential for ease. Don’t live a life full of almosts. Get mentally bought in—and keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

This episode is special—because it’s with one of my oldest friends, Spencer Walker. 

We go way back… all the way to the “Pack Rats” days. But today, Spencer is a husband, father, CrossFit athlete, and a first-year med student working toward becoming a PM&R doctor.

We covered everything: consistency in fitness, the science behind recovery, balancing training with fatherhood, staying spiritually grounded, and what it really means to follow Christ in a world full of distractions. From childhood memories to adult responsibilities, this conversation was raw, funny, and full of wisdom.

Whether you're trying to take better care of your body, deepen your faith, or just figure out how to make the most of the hours in your day—this one’s for you.

5 Key Takeaways:

1. Consistency is King – From doing pushups between med school study breaks to tracking protein like a bodybuilder, Spencer shows how small daily actions lead to massive long-term results.
2. Creatine & Sleep Matter – We broke down how recovery really works, why creatine isn’t just for bodybuilders, and how poor sleep can sabotage your progress.
3. Stress & the Nervous System – Learn the difference between acute and chronic stress, and why living in a constant fight-or-flight state can wreck your body and mind.
4. Faith as a Foundation – Spencer shares how prayer, scripture, and trusting God’s plan helped him get through medical school—and how following Christ shapes everything from his workouts to his parenting.
5. Identity Shapes Outcomes – We talked about identity-based habits and how seeing yourself as someone who follows through—spiritually, physically, or emotionally—makes all the difference.

You’re not done.
You’re just getting started.

Let’s keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

This episode is for the moments when your brain says, "That’s all I’ve got.”
Because that voice? It’s lying to you.

Today, I’m breaking down the myth of our limits—the mental stories we tell ourselves when we’re tired, unsure, or just plain scared. Whether you’re chasing a fitness goal, building something meaningful, or just trying to become a little better than you were yesterday, I want this episode to remind you of one thing: you’ve got more in the tank.

I talk about:

• What happened when I thought I was done after 11 miles… but laced up again anyway
• Why your brain puts up mental roadblocks (and how to push through them)
• The two things that kill most dreams: uncertainty and pain
• How Stoic philosophy (especially the “premeditation of evils”) helps you prepare for discomfort
• Why the only real growth happens when things get hard
• And how my brother Drew lost nearly 60 pounds and ran a marathon by showing up daily

This is a real look at what it takes to push your limits when no one’s watching, when no one’s cheering, and when every part of you wants to stop.

If you’ve ever said, “I’m just not ready,” or “Maybe someday,” I hope this episode gets in your head the same way those doubts have—and fights back harder.

You’re not done.
You’re just getting started.

Let’s keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail

Lately, I’ve been thinking a lot about potential—not the kind people talk about in vague, feel-good quotes—but the kind that sits deep in your gut and makes you wonder: What if I actually went after it? What if I stopped waiting and started working?

In this solo episode, I share stories that have lit a fire under me recently—like Cameron Hanes running 250 miles with a broken foot, David Goggins’ wild transformation, and how Stoic philosophers like Epictetus teach us to stop making excuses and own our response to life.

I also talk about my own journey—from the kid who used to binge frozen chimichangas after school (yes, Fat Brett was real) to someone trying to show up every day with discipline, consistency, and purpose.

Here’s what we cover:

• What it actually means to live up to your potential
• Why discipline beats motivation every time
• How small, daily goals create massive change over time
• Dealing with self-doubt and fear (and why they’re not going away)
• The importance of surrounding yourself with people who see you
• And why you don’t need to wait for the “perfect moment” to start—because it’s never coming

If you’ve been coasting, playing small, or doubting what you’re capable of—I hope this episode snaps you out of it.

Because you’re capable of a hell of a lot more than you think.

Let’s stop waiting. Let’s start getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Send us Fan Mail