Getting After It

Let’s be honest—boredom gets a bad rap. We’re told success should be fast, exciting, filled with dopamine and dramatic transformation. But what if the exact opposite is true?

In this episode, I’m diving deep into a truth I’ve had to learn the hard way: before brilliance comes boredom. Whether you’re chasing fitness goals, building a business, writing a book, or just trying to become a better human—there’s a phase where the work feels monotonous, the progress invisible, and the motivation nonexistent. That’s not the end. That’s the beginning of real change.

I’ll walk you through why we resist the boring work, what repetition actually creates, and how to reframe your relationship with those silent seasons where the world’s not clapping—but the bricks are stacking.

I also share my own story about building this podcast—how it started with excitement, faded into doubt, and eventually became a consistent practice that changed my life and, hopefully, yours.

If you’re in the grind right now and wondering if it’s worth it—this one’s for you.

4 Key Takeaways:

• Brilliance is born in boredom. The reps you think don’t matter are often the ones that change everything.
• Track the habit, not the hype. Don’t wait for motivation—build a boring routine and stick with it.
• Your breakthrough is probably hiding behind repetition. Keep going when it’s quiet.
• “Boring is building.” Say it out loud. Make it your mantra.

If this episode helped, share it with someone else doing the quiet work. And remember—you’re not stuck, you’re just stacking. Keep getting after it.

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Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

When I left home at 18, my dad gave me one piece of advice that stuck: “Remember who you are and always be true to yourself.” That single line has shaped so much of how I live, how I love, and how I lead. 

In this episode, I dig into the power of authenticity—not the fluffy Instagram version, but the kind that comes from knowing yourself deeply, owning your quirks, your passions, and choosing to evolve without losing who you are.

We talk Christopher Robin, Marcus Aurelius, and the myth of “just be yourself.” I also share personal stories of hiding my nerdy side (shoutout Clone Wars fans) and how my wife helped me reconnect with the real me. There’s a difference between staying the same and staying true—this episode will help you find the balance.

Whether you're navigating who you are in your career, relationship, or just trying to feel more like you, this one’s for you. Be you. Fully. Fiercely. And don’t apologize for it.

Key Takeaways:

• Being yourself isn’t staying stagnant—it’s evolving from a place of self-awareness.
• You will attract the right people when you stop trying to fit the wrong mold.
• You can love who you are today and still work to grow tomorrow.
• Your authenticity is your edge. Don’t let the world tell you who to be—show them.

If this message hit home, send it to a friend who might need it. And as always—keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

This one lit a fire in me—and I hope it does the same for you. In this episode, I dive deep into The Strenuous Life, a philosophy championed by Teddy Roosevelt, and one that mirrors everything “Getting After It” stands for. Roosevelt wasn’t always the rugged, battle-hardened leader we think of—he was a sickly, asthmatic kid who made a choice: to fight. To grow. To get better. And he did.

I walk through one of his wildest stories—building a boat from scratch in the dead of winter to chase down thieves—and unpack what that kind of mindset looks like today. Spoiler: you’re not chasing boat thieves, but you are chasing goals, battling self-doubt, and trying to live a life that means something.

This isn’t about being perfect. It’s about being in the arena. It’s about rising when everything inside you says sit down. I’ll share what that looks like in my own life—from early mornings at the gym, trade show fatigue, and my own moments of doubt—and why this lifestyle of consistent challenge has brought more fulfillment than I ever thought possible.

If you’ve ever asked yourself, “Am I doing enough?” this episode is for you. And if you haven’t, it’s time you did.

Key Takeaways:

• You don’t grow by avoiding hard things. Fulfillment lives on the other side of challenge.
• Start small. Stay consistent. Big breakthroughs come from small, repeated actions.
• Your version of the strenuous life won’t look like mine—and that’s the point. Make it personal.
• Living this way changes you—but more importantly, it equips you to help others.

If this episode sparked something in you, share it with someone you care about. Help them start their own journey. And as always—keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, I dive deep into one of the most misunderstood and underutilized tools in personal development—discipline. It’s not about punishment or rigidity. It’s about love. It’s about showing up, even when you don’t feel like it. It’s about choosing what you want most over what you want now.

I talk about the truth behind “discipline equals freedom,” how it’s shaped every aspect of my life, and why I believe it’s the foundational skill to build the life you actually want—not just tolerate. From cold mornings to long runs, tough conversations to delayed gratification, this episode unpacks how small, hard choices create massive long-term impact.

Whether you're in the early stages of your growth journey or you're feeling stuck, this is your sign to start stacking wins and building momentum.

Key Takeaways:

• Discipline is self-respect in action. It’s about doing the hard thing now so your future self can breathe easier.
• Consistency compounds. Every disciplined choice is a deposit in your resilience bank.
• Progress beats perfection. You will fail. Just don’t quit.
• Discipline is the filter for your future. It shows you what actually matters—and helps you chase it with clarity.

Let’s build something better. Let’s get after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Sometimes life throws curveballs—unexpected obstacles, setbacks, or moments that force us to rethink our goals. In this episode, I dive into the lessons I learned when I had to pivot from one ultra marathon to another after months of training, only to face another brutal challenge on race day.

I share what it was like to push through heat exhaustion, dehydration, and self-doubt while running through the Arizona desert at night, and how having the right mindset—and the right people—can make all the difference.

Key Takeaways:

1. Pivoting isn’t quitting – Sometimes the best path forward means changing direction, and that’s a sign of strength, not failure.
2. Your support system matters – Having people in your corner can make even the hardest challenges feel a little lighter.
3. Discomfort is where growth happens – When things get tough, ask yourself if you can take just one more step.
4. Dedicate your journey to something bigger than yourself – Whether it’s a loved one or your future self, having a purpose fuels resilience.

This episode is about making peace with change, pushing through discomfort, and realizing that no matter what obstacles come up, you always have the power to take the next step.

Let’s get after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Ever felt like a fraud, like you’re not good enough, or that you’re just getting lucky? You’re not alone. Seventy percent of people struggle with imposter syndrome at some point in their lives.

In this episode, I dive into the mental war of imposter syndrome—why we feel it, how to fight it, and how to finally own your wins.

What You’ll Learn:

• The five red flags of imposter syndrome that might be holding you back
• How to use David Goggins' "cookie jar" technique to silence self-doubt
• Why perfectionism and overworking are traps—and how to escape them
• The power of talking it out and how to shrink imposter syndrome by exposing it
• How to reframe your mindset and turn doubt into your biggest growth signal
• The secret weapon of elite performers—focusing on progress over perfection

Key Takeaways:

• Own your wins. Write down your victories, big or small, and use them as fuel when doubt creeps in.
• Talk about it. Imposter syndrome thrives in silence. Bring it to the light, and its power fades.
• Reframe failure. Every stumble is a step forward—mistakes sharpen you, not expose you.
• Doubt means growth. If you’re feeling imposter syndrome, you’re probably on the edge of something big.

This isn’t just about getting over imposter syndrome—it’s about mastering it.

Let’s get after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

This episode is more than just running—it's about resilience, community, and the power of doing hard things in honor of those who can’t.

Ally and I dive deep into Team Tim’s evolution into Be Hard to Kill, a movement dedicated to honoring those affected by cancer and life’s toughest battles. We share stories from the latest Team Tim race in Vegas, the power of pushing limits, and the deeper purpose behind why we run.

What You’ll Learn:

• The origins of Team Tim and why it’s transforming into Be Hard to Kill
• How running can be a tool for healing, confidence, and honoring loved ones
• Personal reflections on grief, loss, and turning pain into purpose
• The future vision for Be Hard to Kill – a nationwide movement supporting families battling cancer
• Why stepping outside your comfort zone is the key to building a stronger mindset

Whether you're a seasoned runner or someone looking for a reason to get moving, this episode will ignite your motivation and shift your perspective.

Join us on this journey, and remember—you're stronger than you think. Keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

What’s up, friends? This one’s personal. We’re diving into fitness—not just the sweat and the gains, but what it really does for you. I’ve been that chubby kid who felt mediocre, and I’ve been the guy obsessing over a marathon time that nearly broke me. 

Today, I’m unpacking it all: how exercise transforms your body (think 35% less risk of heart disease—nuts, right?), rewires your mind (15 minutes of running cuts depression risk by 26%), and builds a confidence that bleeds into every damn part of your life. We’ll talk about my brother Drew, who went from 265 pounds and depressed to crushing marathons and owning his life—proof you can do hard things.

But here’s the catch: fitness can trip you up if you let it define you. I’ve been there—crying at mile 10, feeling like a failure because I didn’t hit a goal. So we’re getting real about not tying your worth to the numbers, whether it’s miles, weights, or the mirror. 

Expect stories, science, and a bit of tough love. If you’ve ever doubted yourself—or just need a push to lace up those shoes—this is for you. Hit play, then hit me up with your own journey. Let’s keep getting after it together.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Think mental toughness is just for Navy SEALs or Olympians? Nah—it’s for me, it’s for you, it’s for anyone who’s ever set a goal and smashed into a wall chasing it. 

I’m Brett, your host of Getting After It, and in this episode, I’m diving into the grit that keeps you swinging when life’s kicking you in the teeth. I used to think it was some rare gift—until I went from a cardio-free couch potato to crossing a marathon finish line, one miserable step at a time. 

Mental toughness isn’t about being unbreakable; it’s about showing up when I don’t want to, day after day. I’ll walk you through my own challenges—doubting every mile—then spotlight David Goggins, who turned 360 pounds of cockroach-spraying misery into Navy SEAL steel. 

I’m giving you five steps I’ve used to forge my own mental edge: clear goals, tiny habits, embracing the suck, committing like my life’s on the line, and pivoting when things go wrong. I’s real, raw, and works. Plus, I’ve got homework to get you started. Ready to toughen up and own your mental game? Hit play—let’s get after it.

Key Moments:  

• My marathon grind and the finish-line
• Goggins’ wild 360-pound-to-SEAL glow-up  
• Duckworth’s West Point proof: grit beats talent  
• My five-step playbook to train your mind  
• Why I don’t quit—and why you won’t either

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

When was the last time you truly felt like the main character of your own life? Not the sidekick, not the NPC in the background—but the hero, standing at the edge of your journey, ready to slay dragons?

In this episode, we break down Joseph Campbell’s Hero’s Journey and how it applies to YOUR life. Whether you're stuck in the ordinary world, facing self-doubt, or on the verge of a massive breakthrough, this episode is your wake-up call to step into the role you were meant to play.

What You'll Learn:

• The 12 stages of the Hero’s Journey (and how to recognize where you are)
• Why fear, struggle, and setbacks are essential to becoming your strongest self
• How to find your mentor, face the ordeal, and claim your reward
• The mindset shift that turns an average life into an extraordinary one
• Why embracing challenges—rather than avoiding them—is the key to lasting confidence
• We all have a call to adventure—the question is, are you answering it? If you've been waiting for a sign, this is it.

Listen now and start acting like the hero of your own journey.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail