Getting After It

In this episode of The Getting After It Podcast,  Karsten and I reconnect for a candid conversation about life, fitness, and the power of progress. We cover our journeys in fitness and family to sharing hard-won lessons about discipline, gratitude, and resilience.

We dive into stories about marathon training, overcoming hardships, and finding fulfillment in the small moments. Whether it’s the lessons learned from balancing family and career, or the challenges of staying consistent with fitness goals, this episode is about showing up, doing the work, and finding joy in the process.

Key Takeaways:

1. Discipline Builds Momentum: Small, consistent steps in fitness, work, or personal goals compound into significant progress over time.
2. Gratitude Anchors You: Shifting your perspective to appreciate the blessings in your life can turn challenges into opportunities for growth.
3. Helping Others Creates Purpose: Supporting someone else not only helps them but also brings clarity, connection, and fulfillment to your own life.

Memorable Quotes:

“Life is hard, but it’s easier together. Build an army around you all the time.” – Karsten

“Gratitude can turn even the toughest moments into opportunities for growth.” – Brett

“The cost of not locking in is spending the rest of your life clocking in.” – Karsten

Actionable Step:

Pick a Challenge: Identify one meaningful challenge this week—whether in fitness, work, or personal growth—and commit to taking a single action toward it. Share your goal with someone for added accountability.

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Website: Keepgettingafterit.com
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

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In this episode of The Getting After It Podcast, we’re diving deep into one of the most transformative principles you can adopt: Discipline Equals Freedom. This powerful mantra, introduced by Jocko Willink, reshaped my approach to fitness, career, and personal goals—and it can do the same for you.

If you’ve ever struggled with procrastination, self-doubt, or simply staying consistent, this episode will teach you how discipline isn’t restrictive; it’s liberating. Together, we’ll unpack what discipline truly means, how to set up systems for success, and how small acts of discipline compound over time to create lasting freedom in your life.

Key Takeaways:

1. Discipline Creates Freedom:
   Discipline isn’t about punishment—it’s about creating a life aligned with your values. The paradox of discipline is that by embracing structure, you gain control over your time, health, and goals.
2. Systems Over Willpower:
   Success doesn’t rely on grinding harder—it relies on setting up systems that make success the default. As James Clear says, “You do not rise to the level of your goals; you fall to the level of your systems.”
3. Consistency Beats Intensity:
   Motivation comes and goes, but discipline ensures you show up every day. It’s the small, consistent actions—not grand gestures—that create exponential growth.
4. Write It Down:
   Whether it’s your goals, progress, or roadblocks, documenting your journey creates clarity and accountability. Writing down your “why” makes the “how” more manageable.
5. Turn Obstacles Into Stepping Stones:
   Challenges like lack of time, self-doubt, and burnout are inevitable. The key is to adjust without losing momentum, reframe setbacks as opportunities, and stay focused on incremental progress.
6. Accountability Amplifies Discipline:
   Share your goals with a trusted friend or mentor. Adding accountability increases your chances of staying consistent and achieving your vision.

Discipline isn’t about achieving perfection—it’s about showing up every day, even when you don’t feel like it. The beauty of discipline is that its effects compound over time, shaping you into someone you once only dreamed of becoming.

As always, keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, we dive into the raw truth about progress: it begins with brutal honesty. Often, the biggest lies we tell aren’t to others—they’re to ourselves. We convince ourselves that tomorrow is a better day to start, that our circumstances aren’t ideal, or that someone else’s success is out of our reach. But here’s the reality: you don’t need perfect conditions to begin. You just need to take the first step.

Drawing from personal stories, lessons from running, and inspiration from figures like Jocko Willink, David Goggins, and Sally McRae, we unpack how to:

• Confront your ego and embrace brutal self-honesty
• Start where you are, no matter how small the step may seem
• Dismantle the destructive habit of comparison and use it to inspire growth
• Harness discipline to create the life you want
• Develop a perspective that turns roadblocks into stepping stones

This isn’t a sugarcoated pep talk; it’s a call to action. 

Progress doesn’t happen overnight, and it’s not always glamorous, but the hard work you put in today is the foundation of who you’ll become tomorrow.

Key Takeaways:

1. Comparison is the Thief of Joy: Social media often highlights others' best moments. Instead of letting comparison paralyze you, flip it—use it as proof of what’s possible.
2. Discipline Equals Freedom: Whether it’s physical goals, career ambitions, or spiritual growth, discipline is the common denominator for success.
3. Action Creates Readiness: You’ll never feel 100% ready. Start now and let action fuel your progress.
4. Celebrate Small Wins: Progress is a sum of small, consistent efforts. Reflect on your daily wins and let them drive your momentum forward.
5. Know Your “Why”: A clear purpose can carry you through the “how” of any journey.

Whether you’re trying to run your first mile, start a new career, or strengthen your faith, this episode will give you the clarity and tools to stop procrastinating and start getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, I sit down with my brother, Drew, for a deep dive into distractions—how they show up, why they derail us, and, most importantly, how to overcome them. Whether it’s battling TikTok rabbit holes, pushing through tough runs, or staying consistent with long-term goals, we explore the mindset shifts and strategies to keep distractions in check and your focus on track.

We also talk about Drew’s journey, from dropping over 40 pounds to training for his first marathon and beyond. Through personal stories, practical tips, and some humor along the way, we unpack what it takes to build momentum, stay consistent, and transform those small daily wins into life-changing results.

Key Topics Covered:

• The biggest distractions we face and how to manage them
• Why New Year’s resolutions fail and what to do instead
• Performing a “distraction audit” to regain control of your time
• How accountability can keep you on track when motivation fades
• The role of perspective and delayed gratification in achieving big goals

Whether you're looking to sharpen your focus, set better goals, or simply block out the noise, this episode is your reminder that small, consistent actions lead to big changes. Tune in, get inspired, and let’s keep getting after it!

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this special year-end episode, I’m joined by the one and only—my wife, Ally.

Together, we reflect on the lessons we’ve learned in 2024 and how we’re gearing up to make 2025 our best year yet. From overcoming fears and embracing the grind to finding perspective in tough moments, we dive deep into what it means to grow individually and as a team.

We share stories from the past year, including Ally’s demanding pilot training in Vegas, my ultra marathon journey, and launching Keep Getting After It. We also discuss the importance of momentum, grit, and building consistency in everything from fitness and personal growth to relationships and work.

If you’re looking for motivation to tackle the new year, this episode is packed with insights on setting meaningful goals, staying accountable, and adapting when things don’t go as planned.

Plus, hear more about our plans for Team Tim and how running for a cause has become a cornerstone of our mission to support others.

Key Topics Covered:

• The power of perspective and grit in overcoming challenges
• Building momentum through small, consistent steps
• How fear holds us back and why embracing it leads to growth
• The importance of setting intentional goals and tracking progress
• What’s next for Team Tim and running for a cause

Join us for a heartfelt, inspiring conversation that will leave you ready to attack the new year with purpose. Let’s make 2025 the year we all keep getting after it!

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this heartfelt and humorous episode, I sit down with the two people who know me best—my parents. What starts as a light chat about holiday traditions and Europe’s Christmas markets takes a deep dive into some of life’s biggest lessons: the power of faith, the resilience required in tough times, and the unexpected joys of family.

We explore their recent trip to historical sites in Europe, including Nazi concentration camps, and reflect on the importance of remembering history to better appreciate the present. From stories of parenting and childhood chaos (like our infamous “dog ball” game) to how their love has evolved over nearly 40 years of marriage, this conversation is raw, insightful, and full of laughs.

Whether we’re discussing faith, gratitude, or skydiving dreams, this episode reminds us of what it means to live intentionally, stay connected, and, as always, keep getting after it.

KEY TAKEAWAYS: 

1. Gratitude in Perspective – Reflecting on history and contrasting life’s hardships with its joys deepens gratitude for the present.
2. Family First – Strong family bonds are built through shared experiences, open communication, and unwavering support.
3. Faith Evolves – Faith grows through trials, offering hope and purpose as it adapts to life’s changes.
4. Marriage as a Partnership – A thriving relationship is built on teamwork, honest communication, and prioritizing each other.
5. The Power of Service – Helping others brings fulfillment, strengthens connections, and deepens faith.

–––––––––––––––––-

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Imagine facing life’s challenges with the resolve of Winston Churchill during World War II. In this episode, we delve into how discipline and perspective can serve as your anchor through life’s storms.

By shifting our perspective, anxiety shrinks, clarity sharpens, and we gain the strength to tackle physical challenges and long-term goals with focus and grit.

Empathy takes the spotlight as we explore its power in personal and professional relationships. Whether it’s building a stronger marriage or navigating challenges at work, empathy is the bridge that turns relationships into legacies.

We also confront the courage needed to step out of fear’s shadow and take bold action. Whether it’s leaving a job, starting a new project, or simply making a hard decision, use your most precious resource—time—with intention.

Finally, we anchor ourselves in faith, turning to the wisdom of C.S. Lewis to reframe life’s trials as moments of divine refinement. Faith offers a perspective that transcends the temporary, transforming hardships into stepping stones toward growth. Together, we explore how mental resilience, disciplined thoughts, and trust in Christ guide us to become stronger, wiser, and more capable versions of ourselves.

This episode is a call to action—a reminder that storms are temporary, growth is a choice, and victory is found in discipline, empathy, and faith. Let’s get after it.

KEY TAKEAWAYS:

1. Discipline is about playing the long game. Keep the bigger picture in focus.
2. Memento Mori: Life is short. Don’t waste it on fear or hesitation.
3. Empathy shifts your perspective and strengthens relationships.
4. Faith or belief in something greater provides strength during trials.
5. Perspective is a skill. Practice reframing daily challenges as steps toward growth.

–––––––––––––––––-

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

What does it mean to truly live with purpose and intention? In this episode, we dive deep into rules to live by—a personal set of principles designed to kill complacency, build character, and transform your life.

Through stories, reflections, and actionable insights, I explore what it takes to become a quality human. It starts with aligning your life to your core values: keeping your word, embracing faith, sacrificing for what matters, and cultivating discipline. Faith isn’t just a belief—it’s a foundation. Sacrifice isn’t about loss—it’s about prioritizing the people and goals that deserve your energy.

We also tackle patience and adaptability—two of the most undervalued traits in today’s fast-paced world. Life doesn’t hand you easy victories; it tests you, stretches you, and asks you to grow. Together, we’ll uncover how to rise above life’s challenges, nurture resilience, and celebrate the small, silent wins that define success.

This is your invitation to step back, reflect, and build your own code—a guide for living with purpose, power, and integrity. Let’s get after it.

KEY TAKEAWAYS:

1. Your Word is Your Bond: Trust and integrity are the foundation of any meaningful relationship. If you want people to believe in you, start by doing what you say you’ll do.
2. Faith Provides Strength Beyond the Self: Living for something greater than yourself—whether through faith, family, or a higher purpose—offers clarity and resilience in life’s toughest moments.
3. Sacrifice Prioritizes What Truly Matters: True growth often requires letting go of comfort or convenience to serve a greater goal or relationship. Ask yourself: What am I willing to give up to get where I want to go?
4. Discipline Builds What Impulse Can’t: Discipline is the engine behind transformation. It’s not glamorous—it’s gritty, repetitive, and often uncomfortable.
5. Patience and Adaptability Lead to Long-Term Growth: Success isn’t immediate—it’s a slow burn. Be patient with yourself, your goals, and your relationships. And when life throws a curveball, embrace adaptability instead of frustration. Growth happens when you pivot with purpose.

–––––––––––––––––-

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, we dive deep into the transformative philosophy of Stoicism—a way of thinking that has profoundly shaped my life. Often misunderstood as emotionless or rigid, Stoicism is far from it. It's about embracing our emotions, mastering them, and using them as tools for growth.

Drawing on lessons from ancient Stoics like Seneca, Marcus Aurelius, and Epictetus, and modern figures like Ryan Holiday and Jocko Willink, I explore how this ancient philosophy can help us navigate life’s challenges with grace and resilience.

We’ll discuss Stoicism’s origins, from Zeno’s shipwreck to its enduring teachings, and break down practical ways you can incorporate these principles into your life today. Whether it’s journaling, practicing voluntary discomfort, or focusing on what you can control, these tools will help you build emotional strength and clarity.

Through personal stories—like the lessons I learned during my own struggles—I’ll show you how Stoicism is not about suppressing emotions, but about transforming challenges into opportunities for growth.

If you’re looking for practical ways to gain control over your mindset, face adversity head-on, and live with purpose, this episode is for you.

Key Takeaways: 

1. Master Your Emotions: Stoicism isn’t about suppressing feelings but about understanding and using them as fuel for growth.
2. Focus on What You Can Control: Let go of outcomes and zero in on your actions to reduce stress and build resilience.
3. Find Strength in Adversity: Every challenge is an opportunity to learn, grow, and develop greater resilience.
4. Practice Voluntary Discomfort: Embrace small, intentional hardships—like fasting, cold showers, or challenging workouts—to build mental and physical toughness.
5. Reflect and Journal Regularly: Use journaling to process your emotions, track your progress, and gain clarity about your values and goals.

–––––––––––––––––-

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

What if choosing the hard path in life could unlock your full potential?

In this episode, I sit down with my best friend Drew to reflect on our recent experiences, including Hell for the Holidays. Together, we explore how committing to tough choices—and seeing them through—can prepare you to take on life’s biggest challenges.

Life is hard. That’s a fact. But you get to choose what kind of hard you want to live with. The hard of discipline, growth, and purpose, or the hard of regret, stagnation, and missed potential? The choice is yours—and it’s one worth making every single day.

This week, take a moment to reflect on a ‘hard’ choice you’ve been avoiding. Write it down, commit to it, and take one small step toward embracing it. Share your story with us—we want to hear about how you’re choosing your hard and what it’s teaching you.

Key Takeaways

1. Choose Your Hard: Life is full of challenges—pick the ones that push you forward, not the ones that hold you back.
2. Small Steps Create Big Change: Minor, consistent choices—like a healthier diet or a daily run—can snowball into profound personal growth.
3. Discipline = Freedom: Structure and discipline aren’t restrictions—they’re tools that unlock your potential and empower you to achieve your goals.
4. Lifelong Learning is Key: Journaling, reading, and self-reflection are essential for tracking progress and staying focused on your growth journey.

–––––––––––––––––-

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail