Getting After It

In the spirit of Thanksgiving, my mind turns to the question: What am I grateful for? Focus on the good, and you’ll find it. Focus on the bad, and it will consume you.

What if the stories we tell ourselves are the keys to unlocking gratitude and growth? In this episode, I start with our "Hell for the Holidays" workout—a tradition that started in college with my brother and has become a family ritual. 

From braving the early morning chill to savoring the shared victory, we uncover how a shift in mindset can turn a tough 7-mile run and demanding circuit into a celebration of discipline and gratitude.

There is immense power in gratitude. My life is glorious, not because it is perfect but because it is mine. Same goes for you.

Drive will get you started. Persistence will keep you going. Achieving greatness isn’t about speed; it’s about staying in the game long enough to win. Most people quit before they see results because it takes too long. Be the exception.

Key Takeaways: 

1. Mindset Shapes Experience: A shift in perspective can transform ordinary or challenging routines into opportunities for gratitude, growth, and connection.
2. Growth Through Discomfort: Personal growth often comes from embracing challenges, whether it’s a grueling workout or moments of emotional vulnerability.
3. Small Acts of Kindness Create Big Ripples: Small gestures, like reaching out to a lonely neighbor, can have a profound impact on someone else’s life—and our own.
4. Gratitude is a Catalyst for Change: Practicing gratitude strengthens bonds, reinforces a sense of purpose, and helps us find meaning in both big and small efforts.
5. Discipline Fuels Long-Term Growth: Consistent, small efforts—whether in workouts, acts of kindness, or mindset shifts—are the foundation of meaningful personal transformation.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

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Life doesn’t always go your way. Circumstances shift, challenges arise, and some things are beyond your control. But there’s one thing you can always control—your thoughts. What you focus on shapes your reality. Want a better life? Start by imagining it.

Dreams don’t happen because you wish for them. They happen because you work for them. Want to be a musician? Practice every day. Can’t find the time? Make it. The only thing standing in your way is you. If it matters, you’ll prioritize it. If you don’t, be honest—you just don’t want it enough.

Discipline is self-respect in action. Respect yourself enough to do the work—not half-heartedly, but fully committed.

Intentionality is nothing without consistency. Showing up every day—even when it’s hard, even when you don’t feel like it—is the foundation of success. But consistency isn’t just about repetition. It’s about reflection. Where are you succeeding? Where can you improve?

Key Takeaways:

1. Your thoughts are your foundation. Focus on the good, and you’ll find it. Focus on the bad, and it will consume you.
2. Dedication requires discipline. Respect yourself enough to show up and do the work every day, even when it’s hard.
3. Consistency is the bridge between dreams and reality. Keep going. Adjust when needed. Don’t stop until you’ve built the life you’ve imagined.

Call to Action:

This week, choose one area of your life to attack with intention. Whether it’s fitness, career, or relationships, show up consistently, reflect honestly, and commit fully. Let me know how it goes—I want to hear about your wins, your struggles, and the lessons you’re learning along the way.

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Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

This episode dives into the gritty transition from heavy lifting to running, with my brother Drew who made some serious life changes. Through raw stories and hard-won lessons, we explore the pivotal moments that forced a shift toward a healthier, more intentional life.

Accountability was the cornerstone. Each milestone, from shedding the first few pounds to the grind of marathon training, proved that real transformation is built on discipline, structure, and a relentless drive to improve.

Crossing the finish line was more than a physical victory for Drew; it was a testament to time and resilience. The struggles and triumphs along the way forged mental strength, proving that the hardest battles are the ones fought within.

This episode is a call to action: embrace the discomfort, set bold goals, and commit fully to becoming the best version of yourself.

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Follow on X: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Life’s obstacles can feel like immovable walls. A tough breakup, a career setback, a goal that feels just out of reach. It’s easy to feel stuck, defeated, or overwhelmed. But what if those obstacles aren’t the problem? What if the way we see them is?

This episode is about transforming challenges into opportunities. Not by wishing them away, but by changing the way we think about them. The Stoics knew this centuries ago, and it’s just as true today. Marcus Aurelius wrote, “The impediment to action advances action. What stands in the way becomes the way.” That’s a strategy for life.

We’ll talk about how reframing adversity changes the game. Think about Michael Jordan, cut from his high school basketball team but refusing to quit. Or David Goggins, who turned physical and mental pain into fuel for relentless growth. These stories are about grit. They’re about refusing to let setbacks define you.

I’ll share some of my own hard lessons—times I fell short, questioned myself, or wanted to give up. And how those moments weren’t the end of the road—they were the pivotal points. Whether it’s learning to celebrate others’ victories or finding strength in your own reflection, the key is this: the obstacle in front of you is the path forward.

Shakespeare said, “There is nothing either good or bad, but thinking makes it so.” That’s the core of this episode. Shift your perspective, and you’ll shift your reality.

This isn’t just about survival. It’s about thriving. About finding joy and strength right in the middle of the mess. Because every time you overcome, you’re building something unshakable. Yourself.

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Follow on X: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Have you ever let fear of failure or rejection hold you back?

 It’s the one thing we all face, no matter how strong we think we are. And it’s sneaky—it shows up when we’re standing on the edge of something important. 

Fear. It keeps us stuck, small, and safe. But safe doesn’t change the world. Safe doesn’t get you where you want to go.

I remember the first time I asked my wife out. I was terrified, not of her, but of rejection.

We all have our battles. Maybe it’s stepping up in your career. Maybe it’s starting that business you’ve been dreaming about. Maybe it’s standing your ground when everyone around you disagrees. 

The point is, fear is relative. It feels big because we let it. But the life you want? It’s on the other side of that fear. Every dream, every goal, closer than you think—if you’re willing to push through the barrier.

Look at the greats. 

Michael Jordan didn’t stay down when Detroit’s bad boys knocked him to the ground. Post Malone switched genres—leaving behind a comfortable, successful career because he followed what he loved. Florence Nightingale didn’t care what society thought; she answered her own call, and it changed everything. These are examples of what happens when we stop letting fear decide.

You want greatness? You’ll have to wrestle with fear. Every time. So how do you do it? How do you face it when your heart’s pounding, when your mind tells you to run?

Simple. You answer the call.

Pat Tillman did it when he left behind an NFL career for something bigger than himself. Florence Nightingale did it every day she showed up to care for the wounded. They weren’t fearless. But they acted in spite of it. And that’s the difference. Your call will look different from theirs, but the courage it takes? That’s universal.

It’s the same story we see in every hero’s journey. Hercules at the crossroads, choosing the hard path because it’s the right one. Courage calls. Do you answer?

Fear is a signal that you’re pushing boundaries, stepping into the unknown. And yeah, sometimes it feels overwhelming. But as Seneca said, “We suffer more often in imagination than in reality.” We blow things up in our heads, play out the worst-case scenarios, but the reality? It’s usually never that bad.

So, next time fear shows up, break it down. Look at it from every angle. See what’s really standing in your way. Fear is the enemy of progress. Don’t let it be the thing that stops you from achieving what you’re capable of.

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Read the book: Courage is Calling
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

What does it take to develop unwavering discipline and mental toughness?

In this episode, my brother Drew and I have a conversation about how David Goggins’ Never Finished impacted our lives. Goggins might not be your typical athlete, but his mindset is right up there with legends like Kobe Bryant and Michael Jordan.

Drew talks about his journey toward consistency, especially in running, and the lessons on resilience and dedication that apply to anyone, no matter where you’re coming from.

Personal growth starts with small, intentional steps that help build mental toughness over time. We focus on how routines can turn hard things into habits, using running as a metaphor for tackling life’s bigger challenges.

Goggins and Bryant both inspire us to keep pushing for improvement, and we share some of the ways we’ve stayed motivated and mentally strong through setbacks. We also touch on the balance between chasing big goals and staying grounded in personal growth.

Failure and setbacks are part of the deal, but what really matters is how we respond to them. We share some personal stories about hitting low points and the importance of seeing those moments as chances to learn and grow.

In the end, it’s all about hard work, honesty, and staying true to your values—because that’s how you build confidence and live a more balanced life.

–––––––––––––––––-

Read the book: Never Finished
Follow on X: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Looking for more insights on personal growth, motivation, and career development? Subscribe to the podcast on your preferred platform. Each episode features a diverse lineup of guests, sharing stories and lessons from their own journeys.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

If you’re interested in sharing your story or insights as a guest, feel free to reach out.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Achieving your dreams requires patience and perseverance.

True progress comes from mastering the art of patience, starting with yourself. By being compassionate toward your own journey, you set the foundation for sustainable success.

In life, patience with friends and partners strengthens connections. It supports their growth and, in turn, deepens your bonds. When you invest time and effort into these relationships, you create a foundation of trust that lasts.

It demands consistency, resilience, and the ability to set realistic goals. Avoiding burnout means understanding that mastery is built over time, not by rushing the process.


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Follow on X: @bcrossell
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Looking for more insights on personal growth, motivation, and career development? Subscribe to the podcast on your preferred platform. Each episode features a diverse lineup of guests, sharing stories and lessons from their own journeys.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

If you’re interested in sharing your story or insights as a guest, feel free to reach out.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, I sit down with my aunt, Macy Riggs, a certified life coach, to talk about the real side of mental health. She opens up about her battle with postpartum depression and lifelong mental health struggles. We get straight into the details of anxiety, depression, and why recognizing these feelings matters.

Macy shares practical strategies: simplifying tasks, finding joy in small things, and adapting when life gets tough. It's all about managing energy and expectations.

We also touch on the power of vulnerability, why reaching out matters, and how to spot distress in others. Plus, Macy talks about the impact of gratitude and community on building mental resilience.

No fluff. Just real, actionable insights for handling mental health challenges and building confidence.

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I hope today’s discussion lit a fire under you to chase your dreams and embrace your true potential. If you found it helpful, share it with someone who could use a boost.

Hungry for more motivation, personal development, and career insights? Subscribe to the podcast on your favorite platform. I bring a diverse lineup of guests, each with unique stories and experiences.

Remember, this podcast is all about you—the dreamers and the doers. I’m here to give you a platform to be heard, find inspiration, and learn from others who dared to chase their dreams.

Interested in being a guest? Reach out.

Your dreams are within reach. You just have to decide to Get After It.

Send us Fan Mail

Can embracing the ancient wisdom of Stoic philosophers truly transform your life? On this episode of the Getting After It podcast, we’re diving deep into the practical power of Stoicism, and I guarantee you’ll walk away with strategies that will help you not just survive but thrive through life’s toughest moments. Inspired by the relentless grit of David Goggins and the timeless teachings of Stoics like Epictetus and Seneca, we’ll break down how embracing adversity can unlock a version of you that’s stronger, wiser, and more resilient than ever before.

In this episode, I share actionable steps you can apply immediately to turn challenges into opportunities for growth. Whether you’re chasing personal development, aiming to crush it in your career, or seeking deeper connections in your relationships, this episode has something for you. The Stoics believed that hardship is an inevitable part of life, but instead of resisting it, we can learn to see it as a chance to prove and strengthen our character. It’s a mindset shift that can lead to profound inner strength.

Instead of passively accepting difficulties or letting them overwhelm you, Stoicism teaches us to take rational, decisive action. That means confronting your problems head-on, with courage and clarity, rather than shrinking back. We’ll discuss how this approach can help you overcome procrastination, eliminate distractions, and leverage supportive relationships to propel you forward.

And let’s not forget the importance of physicality. Whether it’s a daily run, hitting the gym, or even just a walk to clear your head, I’ll touch on how taking care of your body fuels your mind. Goggins is a huge proponent of pushing physical limits, and it’s no coincidence that Stoics like Marcus Aurelius believed in the same. Physical resilience is directly tied to mental resilience. It’s about constantly improving, even when it feels like life is throwing everything it’s got at you.

Throughout the episode, you’ll hear stories—both ancient and modern—about how reframing your judgments and tapping into available resources can make a huge difference in how you experience adversity.

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I hope today’s discussion lit a fire under you to chase your dreams and embrace your true potential. If you found it helpful, share it with someone who could use a boost.

Hungry for more motivation, personal development, and career insights? Subscribe to the podcast on your favorite platform. I bring a diverse lineup of guests, each with unique stories and experiences.

Remember, this podcast is all about you—the dreamers and the doers. I’m here to give you a platform to be heard, find inspiration, and learn from others who dared to chase their dreams.

Interested in being a guest? Reach out.

Your dreams are within reach. You just have to decide to Get After It.

Send us Fan Mail

Grab your favorite beverage, because Ally Rossell and I are about to take you on a wild ride through our first year of marriage. We talk a lot about doing long-distance through our first year. Spoiler Alert: it sucks...

Now, if you’re thinking that sounds like a recipe for chaos, you’re not entirely wrong.  Here’s the kicker: we didn’t just survive this long-distance whirlwind; we thrived. How? By treating our marriage with the same focused dedication that Ally brings to her flight training—think care, consistency, and discipline.

In this episode, we discussed how we managed to keep the spark alive while navigating the miles between us. From turning those rare, cherished weekends together into mini honeymoons to keeping the romance fresh with regular ‘virtual dates’ that were filled with soul-searching conversations, we’ve packed this episode with heartfelt reflections and a few tips we picked up along the way.

We’re talking about the kind of growth that happens when you’re forced to confront your quirks, embrace your partner’s, and learn to laugh at the absurdity of it all—like those times when we’ve had to channel our inner Dr. Phil to navigate the trickier conversations about health, spirituality, and the meaning of life. And yes, there were also a few random but fascinating detours into the dangers of grizzly bears and the mind-blowing wonders of outer space, because why not?

You’ll hear how we’ve managed to stay grounded and connected through shared curiosities and intentional togetherness, even when miles apart. Whether it’s our discussions about the challenges we’ve faced or the little victories we’ve celebrated—like finally syncing up our Sunday traditions—you’ll get a front-row seat to the personal transformations that have made our bond stronger than ever.

We’re also shining a spotlight on our support for one another, which is perhaps most visible in our shared passion for running. Yep, we’ve both hit some serious marathon milestones this year, and we’re here to tell you that there’s nothing quite like crossing a finish line—literal or metaphorical—with the person you love cheering you on.

And because we’re all about looking forward, we’re sharing our vision for the future—one that’s filled with the values we hope to instill in our future kiddos and the loving, faith-filled home we’re working to build together. It’s a future where those quirky Sunday traditions we’ve come to cherish are passed down, where resilience and faith are the bedrock of our family life.

Whether you’re navigating your own long-distance relationship or just looking for a bit of inspiration on how to keep the magic alive in your relationship, this episode is a heartfelt celebration of love, growth, and the sheer joy that comes from building a life with someone you adore.

Follow on Instagram: @bcrossell
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I hope today’s discussion lit a fire under you to chase your dreams and embrace your true potential. If you found it helpful, share it with someone who could use a boost.

Hungry for more motivation, personal development, and career insights? Subscribe to the podcast on your favorite platform. I bring a diverse lineup of guests, each with unique stories and experiences.

Remember, this podcast is all about you—the dreamers and the doers. I’m here to give you a platform to be heard, find inspiration, and learn from others who dared to chase their dreams.

Interested in being a guest? Reach out.

Your dreams are within reach. You just have to decide to Get After It.

Send us Fan Mail