Getting After It

In this episode, I let ChatGPT take the interviewer’s seat. After feeding it transcripts from past episodes, I asked it to act like a loyal listener—someone who gets after it in their own life—and throw some thought-provoking questions my way. The result? A dive into discipline, overcoming self-doubt, pushing limits, and the mindset shifts that fuel personal growth.

Here’s what we cover:

• The biggest lesson I’ve learned after 100+ episodes
• How I balance discipline with flexibility (and why it’s not always easy)
• My hardest recent challenge—navigating distance in my marriage
• The Man in the Arena quote and why it changed my entire approach to life
• A moment where I felt like quitting but didn’t—and what kept me going
• Hard truths about success, personal growth, and why patience is everything
• If Getting After It had a legacy, what would I want it to be?

This episode is packed with real, raw insights about the journey of self-improvement. If you’ve ever struggled with discipline, fear of failure, or simply finding the motivation to keep going, this one’s for you.

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Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

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We've all been there—things are going well, you're making progress, you're feeling good… and then, suddenly, you lose momentum.

 Life gets busy, obstacles pop up, and before you know it, you're off track. So, what do you do when that happens? How do you rebuild momentum and keep moving forward?

In this episode, I break down:

• Why starting is always the hardest part (and how to push past it)
• The science of activation energy—why some actions feel impossible to start
• How small actions trick your brain into making progress
• The secret to lowering resistance and making success automatic
• How to use discipline and consistency to sustain momentum
• A step-by-step plan to rebuild momentum when you lose it

I also talk about how Kobe Bryant’s work ethic transformed an Olympic team, how small wins lead to massive change, and why my own mom’s running journey proves that momentum is built, not given.

If you’ve ever fallen off track with your fitness, career, or personal growth goals, this episode is for you. Momentum isn’t magic—it’s built through action.

So start small. Take one step today. And keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this solo episode, we’re tackling one of the most critical principles for success—hard work. If you’ve ever wondered how to actually work hard in a way that moves the needle, this episode is for you.

Inspired by Paul Graham’s essay How to Do Hard Work, we break down what separates those who get after it from those who stay stagnant. We explore why hard work is often misunderstood and how to apply it effectively in your career, fitness, and personal growth.

Here’s what we cover:

• Why most people misunderstand what real hard work looks like
• The three pillars of great work (talent, practice, and effort)
• Why motivation is overrated and discipline is everything
• The biggest reasons people avoid hard work (and how to overcome them)
• How to find work that fuels you so you don’t burn out
• The truth about success—working hard is non-negotiable, but working on the right things is the real game-changer

We’re getting real in this one. No shortcuts, no hacks—just the reality of what it takes to push your limits, break past comfort, and achieve what you’re truly capable of.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this special episode, I sit down with my wife, Ally, for a conversation about discipline, creativity, and making the most out of life. 

From starting her own true crime podcast to exploring art and quilting, Ally shares how she’s been challenging herself in new ways. We also dive into the importance of presence—how being intentional in marriage, work, and personal growth leads to a more fulfilling life.

We talk about:

• The unexpected challenges of starting a podcast (and why reps matter)
• Discipline vs. adaptability—when structure helps and when it holds you back
• The importance of asking deep questions in relationships and constantly learning about your partner
• Finding balance between ambition and appreciating the moment
• Why marriage is the biggest cheat code in life

This one is full of laughs, insights, and a whole lot of love. If you enjoy it, share it with someone who’s looking to grow, stay present, and keep getting after it.

Until next time, keep getting after it!

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Success isn’t just about effort—it’s about strategy. In this episode, I break down the fundamental principle that applies to running, business, relationships, and every major pursuit in life: how you fuel yourself determines how far you go.

Whether you’re training for a marathon, chasing career growth, or simply trying to be 1% better every day, the quality of what you put in—mentally, physically, and emotionally—will dictate the quality of what comes out.

I’ll share lessons from my own journey, from making massive mistakes in fueling my body for endurance training to understanding how knowledge, discipline, and adaptation act as fuel in every area of life. We’ll explore why blindly pushing forward leads to burnout, how to recognize when you’ve hit a wall, and what it takes to pivot and keep momentum going.

Key Takeaways:

Know Your Destination – If you don’t have a clear vision, you’re just running in circles. Define your goals, so you’re not wasting effort in the wrong direction.
Choose the Right Fuel – Whether it’s training, knowledge, mentorship, or discipline, make sure what you’re consuming aligns with your goals.
Plan for the Wall – Hardships, setbacks, and burnout are inevitable. Prepare for them so they don’t derail your progress.
Adapt as You Grow – Success isn’t about rigid consistency—it’s about strategic adaptation. When something stops working, be willing to evolve.

Your journey to success is an endurance race, not a sprint. Fuel intentionally, train wisely, and be relentless in your pursuit.

If this episode resonates, share it with someone who needs to hear it! Hit me up on social media or my website—I’d love to hear how you’re getting after it.

Keep getting after it! 

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, I get real about following your passions and the power of discipline in unlocking the greatness within you. 

I share personal stories—from my journey into podcasting and my evolving running adventures to the small, daily habits that have transformed my life. I dive deep into why fear often holds us back, and how embracing failure as a stepping stone has led me to unexpected breakthroughs. I explore the balance between chasing financial success and nurturing personal growth, reminding you that passion isn’t just about the end goal—it’s about the process and the lessons learned along the way.

I also reflect on insights from some of my favorite thought leaders like Marcus Aurelius, Jocko Willink, and Naval Ravikant, and how their wisdom has shaped my approach to discipline and creativity. Whether it’s dedicating five minutes a day to a passion project or taking the leap to start something new, I challenge you to lean into the discomfort and start small—because every tiny win compounds into something extraordinary.

Join me as I break down the myths of waiting for the perfect moment and instead, embrace the now. This episode is a conversation about building systems, overcoming fear, and the transformative power of doing the hard work—day in and day out. Let’s get after it together and make every moment count.

Key Takeaways:

Start Now, No Matter How Small — I learned that the journey to fulfilling your passion begins with a single, small step. Whether it’s setting aside five minutes a day or taking on a new challenge, waiting for the perfect moment only delays your progress. The compounding effect of these daily wins is what drives long-term success.

Discipline Equals Freedom — Embracing discipline is essential because it creates the framework for creativity and growth. When you build systems that support your goals—like eliminating distractions and sticking to a routine—you empower yourself to overcome fear, manage setbacks, and ultimately unlock your potential.

Reframe Failure as Feedback — Instead of letting the fear of failure hold you back, I learned to view each setback as a valuable learning opportunity. Embracing failure as part of the process allows you to gain insights, refine your approach, and build resilience—turning every stumbling block into a stepping stone toward your greater vision.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

Confidence. Everyone wants it, but few understand how to actually get it. Is it some innate superpower you’re born with, or is it something you build? Is it about repeating affirmations in the mirror, or does it come from something deeper?

Today, I’m breaking down the truth about confidence—what it actually is, where it comes from, and most importantly, how you can build it for yourself. Spoiler: it’s not about talking yourself up. It’s about stacking undeniable proof that you are who you say you are.

From chubby seventh-grade Brett trying to fit in, to stepping onto the volleyball court for the first time, to running ultra-marathons and pushing my own limits, I’ve seen firsthand that confidence isn’t granted—it’s earned. Every repetition, every action, every uncomfortable step forward adds to the belief that you’re capable of more.

So here’s the question: Where are you seeking confidence without putting in the work? Are you expecting to feel ready before you take action, or are you willing to outwork your self-doubt and prove yourself wrong?

This episode is about practical confidence. No fluff, no feel-good slogans—just real steps to becoming the person you know you can be.

Three Key Takeaways:

1. Confidence is Built, Not Given – Confidence doesn’t magically appear. It’s the result of repeated action, stacking undeniable proof that you are capable. You can’t think your way into confidence—you have to earn it.
2. Action Kills Doubt – The more you do, the more capable you become. Whether it’s stepping into a new challenge, pushing through discomfort, or simply showing up every day, action is what eliminates self-doubt.
3. Small Wins Matter – Confidence isn’t one big achievement; it’s a thousand small wins stacked over time. Track your progress, celebrate your growth, and let each win reinforce the belief that you can handle more.

Listen in, take action, and as always—keep getting after it.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this episode, I dive into the tough but transformative topic of pain—not as something to avoid but as a signal for growth. Drawing from personal stories, running metaphors, and lessons learned, I explore how embracing pain can lead to resilience, strength, and self-belief.

Pain is life’s way of signaling where we need to grow. It’s not an enemy—it’s a guide. Every moment of discomfort, whether physical or emotional, carries a lesson. When you face pain head-on, you build not only strength but also the confidence to handle whatever comes next. Don’t fear it. Welcome it. Learn from it. And let it push you closer to the person you know you’re capable of becoming.

Key Takeaways
Pain is a Signal, Not a Stop Sign:

• Pain highlights areas in your life that need attention. It’s a brutally honest teacher pointing out where you’re weak and providing opportunities for growth.
• Ask yourself: Is this a limit or just a hurdle? Learning to differentiate between discomfort you can push through and true limits can help you grow without burnout or injury.

Controlled Stress Builds Resilience:

• Activities like cold exposure, fasting, exercise, or waking up early help your mind and body adapt to discomfort, creating strength and resilience over time.

Reframe Pain as a Teacher, Not an Enemy:

• Avoiding pain often leads to stagnation and mediocrity. Embracing it with the right mindset helps you see it as feedback, showing you areas for improvement and growth.
• Pain isn’t about suffering—it’s about preparation. Facing it now makes you better equipped to handle future challenges with confidence.

Call to Action
This week, Brett challenges you to embrace discomfort. Share your experience confronting pain—whether it’s a tough workout, a small victory over fear, or a moment of growth—with him via email or social media. Let’s celebrate your progress together.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail

In this milestone 100th episode of The Getting After It Podcast, Brett reflects on the journey that brought him here and shares the cornerstone of his personal and podcasting success: Consistency with Purpose. 

Consistency with purpose is the secret sauce to progress in any meaningful endeavor. It’s not about just showing up every day; it’s about showing up and doing the right things, relentlessly refining your process, and celebrating the small wins along the way. Whether you’re on your first step or your 100th, stay intentional and keep getting after it.

This episode explores the lessons learned over two and a half years, how to refine your actions for meaningful progress, and why celebrating small wins matters. Whether you’re just starting a goal or are deep in the trenches, this episode will motivate you to keep moving forward with intentionality.

Key Takeaways:

1. Consistency Alone Isn’t Enough – It Requires Purpose:
   • Being consistent without purpose can lead to stagnation. If your habits aren’t aligned with your goals, you’ll make progress in the wrong direction.
   • True progress comes from pairing consistency with deliberate actions that support your long-term vision. Brett emphasizes the importance of constantly refining and adjusting your strategy as you go.
2. Celebrate Small Wins to Fuel Long-Term Motivation:
   • Progress often feels invisible day by day but becomes significant over months or years. Celebrating milestones, no matter how small, gives you the momentum to keep going.
   • Brett reflects on how each step of his journey—better podcast equipment, growing an audience, or his mom running 5 miles—reinforces the joy of progress and the power of encouragement.
3. Relentless Refinement Drives Meaningful Growth:
   • Success isn’t about doing the same thing over and over; it’s about doing the right thing better every time. This means auditing your actions, identifying areas to improve, and pivoting when necessary.
   • Brett illustrates this with his podcast evolution: moving from rambling recordings to carefully outlined episodes with improved content and sound quality.

Actionable Step:

Perform a Consistency Audit and Take Purposeful Action:

1. Audit Your Habits:
   • Ask yourself, Are my daily actions worth repeating? Identify one habit that isn’t serving your goals and replace it with one that does.
   • Example: If you’re consistently skipping workouts, create a system that gets you to the gym—set out your clothes the night before, find an accountability partner, or schedule your workout like a meeting.
2. Set a 90-Day Challenge:
   • Pick a goal and outline 3-5 small, daily actions that will get you closer to it.
   • Example: If your goal is to write a book, commit to writing 200 words a day or spending 15 minutes brainstorming ideas.
3. Celebrate Your Progress:
   • Choose a way to track and celebrate your wins—whether it’s journaling about daily successes, sharing milestones with a friend, or rewarding yourself for hitting checkpoints.

Call to Action

This week, share one habit or strategy you’re refining with Brett via email or social media. Let him celebrate your progress with you, and join the growing Getting After It community of people pursuing their goals with intentionality and purpose.

Send us Fan Mail

In this heartfelt and motivational episode of The Getting After It Podcast, Brett explores the transformative power of "beginning with the end in mind." Drawing from personal experiences and reflections, he delves into how this mindset fosters clarity, resilience, and progress in any area of life. 

Whether you're chasing a fitness goal, building a career, or striving to live with intention, this episode is packed with inspiration and practical wisdom.

Key Takeaways:

1. Vision Fuels Progress: Envisioning your long-term goals gives you clarity and purpose, helping you navigate challenges and stay focused on what truly matters.
2. Start Small, Stay Consistent: Progress begins with small, intentional actions. Building habits, no matter how minor, creates momentum and lays the foundation for significant change.
3. Gratitude Grounds Growth: Reflecting on where you started and expressing gratitude for your progress keeps you motivated and provides perspective during tough times.

Actionable Step:

Write Your Vision Statement: Spend five minutes today writing down where you want to be in 5, 10, and 20 years. Identify one small action you can take today to move closer to that vision. Share this step with someone who can hold you accountable.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

Send us Fan Mail