Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Getting Ahead of Cognitive Decline, John Silva, DC

If you love this podcast episode, share it with a friend.

The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

PREMIERE: 

Telegram, Facebook, YouTube, WhenYouNeedaFriend.com

SUBSCRIBE, LIKE, & FOLLOW:   

Facebook, Instagram, X, Website, Odysee, BitChute, YouTube!

LISTEN: 

Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio!

CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®