We all have periods when everything is going great.  We're working hard, having great training sessions that we never miss. And we see the results, too!  But then, for whatever reason, we have to miss a session, or we have a bad one.  Then we miss again.  And again.  Next thing you know, we are way off track, far from our goals, and we feel overwhelmed and frustrated with trying to get back to where we were.  Many times that keeps us from even getting started on the journey back.  Have a listen.  Maybe this will help!