Life is going to knock you down—sometimes physically, sometimes mentally, sometimes in ways you never saw coming. You may not be responsible for being down, but you are always responsible for getting back up.

In this episode of the Workouts for Older Men Podcast, I talk about what it really means to take ownership at this stage of life—reclaiming your health, strength, confidence, and identity as a man who still leads by example. This isn’t about motivation or perfection. It’s about movement, discipline, and making the decision that I’m not done yet.

If you’re ready to get clear, focused, and back on track with your fitness and your life, go to TalkWithSkip.com and get some personal attention.

#WorkoutsForOlderMen #StrongAfter50 #NeverStayDown #MenWhoLead #SecondHalfStrong