Getting more consistent with your workouts and eating habits is TOUGH! But I'm helping you get there. And learning how to actually create better goals for yourself and have a realistic and doable set of expectations is extremely important. On this episode, I'm teaching you the formula for goal setting that WORKS. And then we'll re-examine those goals through a lens of your own unique circumstances and frequent curveballs, landing on a set of action steps that actually feel really easy! 

We're talking about: 

• Your big "WHY",
• The difference between an outcome goal vs. action steps (and why this matters), 
• How to make your goals easier, 
• Thinking differently about your "excuses". 

If you struggle to stick with your routine and can't seem to make forward progress, this episode will give you so much clarity!! 

MORE RESOURCES: 

• Isaiah 40:28-31
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• Sign up for my newsletter here! 
• Strong Mommas Coaching Program 
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