It's safe to say we are all spending a lot more time in doors now with a lot more free time. But what is the state of our immediate environment and what impact is that having on our happiness. Dilly Carter helps you people all over the place reclaim their homes by organising it one draw at a time. Learn about how you can get started and why it's so important now.

In this podcast we talk to Irish fitness superstar and influencer Nat. She tells us her top tips on getting a digital presence, the dangers of being too healthy and how's she's handling life in isolation. Oh and courgette porridge.

Holly White has done so much and as a result we end up talking about a lot of different subjects. She has been a broadcaster, actress, stylist and now with a passion for sharing plant based eating and living. She's even has her own book out called "Vegan-ish". In this episode she has plenty of tips on getting started on a digital platform, how to stay healthy, how to look after yourself and the environment. She's a beaut!

Today we use a love and kindness meditation to reconnect with those we can't see physically. Cultivating a feeling of love and affection from afar.

I'm joined by yogi and podcaster Kevin Boyle who teaches yoga as well as teacher trainings out in Dublin. He also hosts a successful Podcast called "The Yoga Life". He joins me as we discuss this new landscape we find ourselves in and how teachers are having to adapt to survive.

Take a break from all the madness and find some peace by focusing on the present

One of my favourite things about travelling and yoga is meeting new people. I loved Josh's class and outlook so I knew I had to have him on the podcast. He's a skate boarder and dancer turned yogi with a great knowledge of anatomy and movement.

Join me for another session of Meditation Monday as we focus on four simple elements.

In this short meditation we give our busy minds a break as we anchor of focus on the breath.

Bobby is former GB gymnast, a Guinness world record holder, semi professional football player and most notably Chris Hemsworth stunt double. He a super talented individual who is quite possibly the most successful stuntman currently working