Brand new meditations every Monday!

Alistair Whitton is an X games athlete and stuntman. British born and now American made. He has competed against and beat the best in BMX and now boasts an impressive credit list of movies. Most notably the latest Bond, Bourne and Han Solo: A Star Wars Story. Join me as we unpack his journey so far.

Damien is a world class gymnastic who found a passion for making videos and showcasing his talents in creative ways. He has since appeared in the biggest action films around, back flipped over a formula E car and even hurled himself over his own house! Get behind what makes this man tick!

Damien is a world class gymnastic who found a passion for making videos and showcasing his talents in creative ways. He has since appeared in the biggest action films around, back flipped over a formula E car and even hurled himself over his own house! Get behind what makes this man tick!

Listen to our experience of taking on the 72 hour water fast. Insights and info for anyone thinking about doing it!

Rosie is an influencer and wellness advocate who had to learn the hard way how to take it easy. She runs her company and website "Miss Nutritionist" with the aim of helping others look after themselves by taking a holistic approach to how they eat, exercise and sleep.This episode is full of great advice so get a paper and pen and tune in!

My next guest is a fascinating man. Yoga teacher, ex professional skater and Acro yoga machine! We talk yoga, philosophy, and the power of language.

My Next guest is a stuntman who has worked on Wonder Woman, Star Wars and Game of Thrones. He has more recently moved into action design by making Pre Viz. His videos have gone viral and he is currently working with some of the top studios in the world. Join me as we find out more about this talented yet pale man.

From humble and wild beginnings Lewis young has forged himself an impressive career. With credits including Game of Thrones, Star Wars, James Bond and Harry Potter. He is also brutally honest and a straight talker with a heart of gold. We cover so many subjects here and his energy is palpable. Enjoy!

Adam is a teacher from London who has been teaching over 15 years. He discusses what makes a good teacher, his views on assisting and should yoga be competitive. A must listen for students and teachers alike as we look deeper into the purpose of a teacher and the state of Yoga.