The second instalment is here. We demystify yoga and all its phrases and terminaolgy into a bitesize podcast. Today we talk the importance of posture, mudras, ida and pingala and even the serpent in your the base of your spine. Enjoy

In this series we uncover the words that are not often explained in a class. With lift the veil of uncertainty and demystify the terms. So join me as I make yoga a little more accessible in this first part of "Yoga Decoded".

Today I bring you the amazing podcast run by Suzi Clarke. She always has great guests on and today that guest is me! So if you want to know a little more abut yours truly, stunts and how I got into yoga then listen up!

I've been doing a lot of events recently, Sweatlife, Soul Circus and Mass yoga and it got me intersted in why I get butterflies (or nausea) in my stomach. It also got me asking why I've recently got less nervous and how other yoga teachers and athletes deal with them. I answer all of these questions in todays podcast. Enjoy.

Have you ever tried to get reluctant friends or family to try yoga? Tired of the same reasons why they won't come? Today I list the top 5 reasons people don't do yoga and why they are all wrong. After listening to this you will have the perfect rebuttal the next time your friend tells you "They aren't flexible enough to do yoga". Enjoy!

Today I'm joined by Courtney Pruce and Tom Bliss, both incredible trainers in their own right and founders of "Method", an online training aid to suit all fitness types and goals. We talk  about starting a new relationship, a new business and why you should respect a Theragun! If you want to see more of these two why not sign up to my Bali Retreat 2020 for 1-8 June.

Courtney Fearon is Nike Trainer that works out of BXR. We chat about being extras on films, his decision not to do his stunt training and what it takes to be a successful trainer. Enjoy

Another Solo episode as I let you know all about this magical place Canggu. Bali is known as "The island of the Gods" and is a spectacular place. If you've ever thought of going then let me help convince you. Furthermore if your already convinced and simply want to make the most of your time there this podcast will help you find where to stay, to eat and to yoga. I'll also be covering things to do and what to do before you go. If you want to check out pictures and links to the places mentioned in here check out my blog post at http://thedownwarddoug.co.uk/a-yogis-guide-to-canggu/

This month was a momentous one, it was my first ever retreat. It's something Iv'e wanted to do since last year and loved the experience. It was not without hiccups, so this episode hopes to help you not hiccup, or at least not int he same way! Here are my 10 tips for running your first retreat!

Faisal is a celebrity trainer whose career has taken him full circle. From humble beginnings to doing jui jitsu with Guy Ritchie, he's had a mad ride. We talk days of being extras, starting a family and what was the secret to his success.