Straight out of Dublin. Join me as we chat about how and why Sophia started up Hot Yoga Dundrum with her sister. We also chat about her favourite types of eggs, should yogis make money and a bit about the new Bikram Documentary.

On Sunday I took part in a gruelling 13 hour workout with 12 top lads to raise awareness for suicide. The biggest killer for those under 45 in the uk. During the workout, in between breaths and bites I chatted to some of the legends taking part. Enjoy!

It's been a crazy week. I've watched for a while this type of behaviour happen in so many other realms, but I never thought it would come to the yoga community. I carefully lay out my experience in daring to criticise the Yoga is Dead podcast's first episode. I've taken a lot of heat for it. Here's what I think....

Dom is a PT and real life Tinderalla! She embarked on a journey to navigate the world of online dating with the help of her friends and filmed it all. Join me as she shares her story, best tinder and dating practices and reviews my tinder profile! Enjoy

This was one the best podcasts I've done! Amy is a meditation guru, womens coach and tantric teacher. Amy shares her knowledge of tantra, meditation and body work and discusses the need for a balanced approach to male and female relationships.

Todays guest is a good friend and talented athlete! One of the pioneers of free running in the uk he has gone on to make his own films and stunt double on movies like the avengers and hitman Bodyguard. We talk getting fit, getting injured and being vegan.

This is a recording from a live event at Yogahub Dublin. I sat down with the Joe Rogan of yoga podcasts Kevin Boyle and the Post Malone of Yoga Patrick Beach. Patrick is a legend in yoga, both for his incredible practice and his ability to put together interesting and powerful classes. He's a sensation on youtube and instagram. Kevin Boyle is quickly becoming the man to speak to in yoga. His diverse range of guests and authentic approach to subjects makes him compelling. It was a pleasure to share the floor with these two!

This episode is something I've been working on for a while now. He's a fascinating character of history that has done so much to bring peace into this world. But who was the Buddha and how did he overcome the suffering that is so prevalent in life? Listen up to find out more!

Emily was diagnosed with arthritis at just 20. After being put on a series of drugs and countless trips to the doctors she wanted to take control of her own health. When exhaustive searches turned up very little information she decided to matters into her own hands. She began a blog, website and instagram page dedicated to helping those suffering with arthritis. By sharing her story as well as recipes, medication reviews and inspiration she managed to connect with over 10 000 followers in just a year.

This week we continue our journey down the body into the hips and diaphragm! Bring your naval to the spine? Tuck your tail bone under? Find your root lock? What does it all mean? Keep listening to find out!