Getting Healthy With Cis!

I have a very special guest on Episode 24 of the Getting Health With Cis Show! 

Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. 

While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible. 

If you’re local to the Lakeland area, you can visit Joshua’s farm in Thonotosassa, or order your produce and pick it up at our gym, Restoration Fitness & Nutrition. 

Purchase Produce From Young Family Farmacy: https://app.barn2door.com/youngfamilyfarmacy/all

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 23 features a very special person who played a critical role during my pregnancy loss journey. After the loss of my second baby, I knew I needed to deal with my trauma in order to move forward. Dr. Scott Bush was referred to me by a friend and really helped me remove and heal from my trauma during that time. 

Dr. Bush is a Licensed Mental Health Counselor, Clinical Sexologist, and Sex Therapist with a passion to help people. He specializes in treating individuals with traumatic injuries and who have had traumatic life situations. He also specializes working with individuals with weight problems, finding underlying emotional, mental, or psychological factors that hinder weight loss. Additionally, he specializes in sexual intimacy and treating sexual dysfunction. His patients find his style of counseling extremely effective and helpful.

Check out the full episode to hear about how Dr. Bush works with his clients who have habits that they can’t break. 

Contact Dr. Bush: 

• Email: [email protected]
• Website: https://www.healthgrades.com/providers/scott-bush-3r2fv

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

In this episode, I share with you what I've done during the first month of my postpartum weight loss journey. Three months ago, I had my 3rd baby and at the new year, I decided it was time to get healthy again! 

I cleaned out my pantry of all our treats left over from the holidays that I found myself wanting to constantly snack on. I also printed out a paper calendar to put on my fridge that would help me keep track of my goals and progress. I set a goal for myself to walk 5,000 steps a day and to start logging my macros in myfitness pal. In just one month of doing these things, I was able to lose 9 lbs!

Listen to the full episode to hear the full story about the beginning of my postpartum weight loss. 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

In this bonus episode I unpack the updates on my 4th trimester with our newest addition, Kinsey, who is 3 months old. 

I’m going to share about my transition from 2 to 3 children, how the past 3 months have been, what I've struggled with and how I'm prioritizing myself in this new chapter. 

This is the last bonus episode on my pregnancy journey, so if you haven't listened to 1,2 or 3, go check them out to hear the full story!

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 21 features someone I’ve had the pleasure of coaching for the last year. Andrea came to me a year ago after trying every weight loss method and program in the book.

Andrea’s work ethic and commitment to the process is something I admire and in the last year, she has lost 58.5 lbs, walked 10,000+ steps a day for over 365 days, has landed her dream job and so much more!

As you listen to this episode, you will hear Andrea’s story of tenacity and be inspired to persevere in your health journey. 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

In episode 20, I bring on my friend and fellow Nutrition Coach, Liz Grossman, to talk about the importance of having the right mindset when it comes to your health journey. 

Liz is currently the Director of Nutrition at Wholestrength Crossfit and Nutrition in Nashville, TN, where she is coaching 20 clients in a one-on-one capacity. She is also part of the HSN Mentoring Program where she coaches nutrition coaches from a clients perspective. 

As you listen to this episode, you will hear more about Liz and her journey to where she is today. You will also hear about how your mindset can make it or break it when it comes to seeing results!

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club -
https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 19 features a friend of mine and fellow Lakeland business owner, Wendy Johnson. In this episode, Wendy shares what kombucha is, how she makes it at her local brewery (Krazy Kombucha), why fermented foods and drinks are good for our guts, and much much more! 

If you have gut issues or simply want to find ways to incorporate fermented foods into your diet, this episode is for you!

Krazy Kombucha 

Follow Krazy Kombucha on Instagram @krazykombucha
https://krazykombucha.life/

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZh

Episode 18 is one you won’t want to miss! 

On this episode, I had the privilege of having two amazing guests on the show! Dr. Kristen Kleponis and Dr. Ariel Evans are Pelvic Floor Physical Therapist here in the Lakeland area and they specialize in restoring the pelvic floor back to its intended function in both men and women!

During the show, you will get to know more about Pelvic Floor Therapy, how it functions, myths about the pelvic floor, and client testimonials. 

Freya Wellness
Follow Freya Wellness on Instagram @Freyawellnessco_
https://www.freyawellnessco.com/about-freya-wellness-co

Find a Pelvic Floor Therapist Near You:
https://pelvicglobal.com/
https://directory.instituteforbirthhealing.com/
https://www.aptapelvichealth.org/ptlocator 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline. 

5 Big Takeaways: 

• My Brain - I can’t remember things I should
• Exercise has been my lifeline
• Nesting is REAL
• Religious about taking my Omega-3s
• Emotionally preparing myself 

Stay tuned for one last bonus episode on my postpartum journey!

Supplements:
LMNT - https://a.co/d/2sEgJ1C
Salmon Oil - https://shopneolife.com/gafin/shop/product/3502
Calcium/Magnesium + Vit D - https://shopneolife.com/gafin/shop/product/3404
Magnesium Breakthrough Supplement -  https://a.co/d/3ep8tAU
Perfect Aminos - https://a.co/d/fK3nObX
Liquid Collagen by Modere - https://www.modere.com/shop/shop-all/collagen-sciences/liquid-biocell

Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritated. 

In this episode I talk about a few clients I had that came to me in an extreme caloric deficit, way under their basal metabolic rate, and how increasing the amount of food they consumed in a day catapulted them to see results and created healthy habits that lasted. 

If you find yourself feeling like you don’t eat that much but can't seem to lose weight, this episode is one you won’t want to miss. 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club -https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC