This Podcast is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/roadtorediscoveryMartin Sharp is a multi-award winning international consultant, coach, speaker, and author. Working through his own struggles with obesity, Martin set forth on a journey to help busy entrepreneurs and business owners obtain the fitness and lifestyle that enhances their lives personally and professionally. Tune in as Martin shares his own pivotal experience in realizing his obesity while on family holiday, the misnomer of "Eat Less, Move More", and his 6 fundamental pillars (the "6 M's) for major change in health, fitness, and lifestyle. To learn more about Martin's story and his great work, visit www.martinsharp.com. You can also follow Martin on Facebook (@sharpfitforlife), Instagram (@martinsharpuk), and Twitter (@martinsharpuk).