Today on AtoZrunning:

Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it.

Also, we field questions about race terrain times and proper long run duration

In the world of running, the last high school cross country race, Foot Locker nationals, was exciting

What happens when pro runners race in paradise?

And we’ll give you two guesses which NCAA runner just turned pro

For resources and details, visit https://atozrunning.com/episode219 

For training, coaching, and other services, visit https://atozrunning.com/coaching