Getting Mindful with Megan

EP. 96 Your Thoughts Aren't Facts by Megan Teerlink

Ep.95 Starting New by Megan Teerlink

Ep.94 Taking Upon Us the Mind of Christ by Megan Teerlink

This week, we dive into what it means to nourish the mind, body, and spirit. We talk about giving ourselves the necessary support that gives us life + helps us to really be able to live life here on earth in peace and joy. We discuss how to nourish ourselves so that our nervous systems can calm down. We talk about the different aspects of nourishment pertaining to Mind, Body, and Spirit. Nourishment is essential to good health, growth, and wellness… Come get tangible ideas on how to nourish ourselves so we can continue to use our feminine gifts to nourish the world around us!

Links:

Mind:

https://podcasts.apple.com/us/podcast/ep-87-attention-and-focus/id1495481104?i=1000590296158

Body:

Huberman Podcast

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

https://hubermanlab.com/using-light-for-health/

“The spiritual Physics of Light”

Metabolic Health through Minerals

https://www.templehealth.org/services/conditions/electrolyte-mineral-metabolism-disorders#:~:text=Your%20body%20needs%20minerals%20for,as%20calcium%20in%20larger%20amounts.

https://hubermanlab.com/toolkit-for-sleep/

Spirit:

https://www.churchofjesuschrist.org/study/general-conference/2006/10/spiritual-nutrients?lang=eng

https://www.churchofjesuschrist.org/study/liahona/2001/08/nourishing-the-spirit?lang=eng

https://podcasts.apple.com/us/podcast/ep-84-the-philosophy-of-the-second-mile/id1495481104?i=1000580609681

https://podcasts.apple.com/us/podcast/ep-59-time-and-the-present-moment/id1495481104?i=1000537892398

In this episode what it means to be mindful and how we can bring more consciousness into everyday life. We talk about waking up to our consciousness and the natural tendencies of human behavior to rather stay asleep than wake up! We dive into different aspects of intentional living and paint the scene of what to expect for season 2 of Getting Mindful with Megan! Enjoy the show!

Ep.91 The Law of Harvest by Megan Teerlink

Ep.90 Model, Teach, Love by Megan Teerlink

Ep.89 Water The Flowers by Megan Teerlink

Decision making is a skill that creates clarity + results. When we become effective and efficient decision makers our lives become simple. In this podcast episode you will learn the skills to making decisions quick and efficiently. You will learn what to do after you make a decision + you will learn why making decisions is your best tool to reaching your goals in 2023.

Ep. 87 Attention And Focus by Megan Teerlink