This week, we dive into what it means to nourish the mind, body, and spirit. We talk about giving ourselves the necessary support that gives us life + helps us to really be able to live life here on earth in peace and joy. We discuss how to nourish ourselves so that our nervous systems can calm down. We talk about the different aspects of nourishment pertaining to Mind, Body, and Spirit. Nourishment is essential to good health, growth, and wellness… Come get tangible ideas on how to nourish ourselves so we can continue to use our feminine gifts to nourish the world around us!

Links:

Mind:

https://podcasts.apple.com/us/podcast/ep-87-attention-and-focus/id1495481104?i=1000590296158

Body:

Huberman Podcast

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

https://hubermanlab.com/using-light-for-health/

“The spiritual Physics of Light”

Metabolic Health through Minerals

https://www.templehealth.org/services/conditions/electrolyte-mineral-metabolism-disorders#:~:text=Your%20body%20needs%20minerals%20for,as%20calcium%20in%20larger%20amounts.

https://hubermanlab.com/toolkit-for-sleep/

Spirit:

https://www.churchofjesuschrist.org/study/general-conference/2006/10/spiritual-nutrients?lang=eng

https://www.churchofjesuschrist.org/study/liahona/2001/08/nourishing-the-spirit?lang=eng

https://podcasts.apple.com/us/podcast/ep-84-the-philosophy-of-the-second-mile/id1495481104?i=1000580609681

https://podcasts.apple.com/us/podcast/ep-59-time-and-the-present-moment/id1495481104?i=1000537892398