In this episode, Mike reflects on past managerial job experiences that led to self realization of emotional flaws holding him back on advancement opportunities. Mike also discusses decisions that led to change his course later in life. 

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Its the 20th episode edition of GMHT! Today Mike is joined by a special guest NICOLE CARMEN. Long time friends catch up via Zoom and discuss life, covid, media and Nicoles latest venture involving postpartum depression. 

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Nicole Carmen Instagram: 

https://www.instagram.com/nicolecarmen_thisisme/?igshid=1j1c7rhvbez5

Getting My Head Together Instagram:

https://www.instagram.com/gettingmyheadtogetherpod/?igshid=yxac6yzph51c

YouTube Channel:

https://www.youtube.com/channel/UChNOnVn1O760rec-LfHvj-w

Welcome to the very FIRST VIDEO podcast episode, nothing fancy all grass roots starting from nothing. Mike nervously and awkwardly makes the first step to something he has always found difficult and thats being live on camera but drives the message to try something that makes you uncomfortable to face your fears.

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Music credit: Yung Kartz

It’s s an OFF THE CHEST episode! Join Mike as he expresses his feelings on all the devision amongst people today. The current climate of choosing a side, voting privacy and a hopeful message that even though you don’t hear about it, the good in people is still there.

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In this episode Mike recalls a memory as a teenager how playing basketball was used as an outlet for frustration and how it taught him a valuable lesson about life.

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In this episode Mike reminds himself and listeners that no matter the curve balls that life throws at you to always find a way to take a perspective view on where you started and where you are now and even with all its trials and tribulations, LOVE LIFE. YOU ONLY HAVE ONE.

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Mike goes off track and off subject in this episode to discuss the process of producing the podcast and the journey so far. Mike details the highs and lows he has experienced so far and being humbled by the mental stamina and work needed to produce a weekly podcast.

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Mike talks about suffering in silence, a subject close to his heart and how talking about mental health for men is still a taboo subject that goes unspoken and many men deal with alone out of fear of being judged or being deemed weak in todays society. Mike offers a few words of wisdom on dealing with depression alone and the long term effects of not getting things off your chest.

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Music Credit: Yung Kartz  

Join Mike as he recaps his 7 day no social media detox and what he discovered about himself and how keeping yourself constantly distracted from how you truly feel inside can lead to bigger issues down the road. 

Thank you for listening once again and good mental health to everybody.