Getting My Head Together with Mike Matthews

In this episode Mike reveals his daily struggle with fighting against his own self criticism that has led to giving up on his dreams and desires. Mike talks about the struggle of starting the podcast and the 'not so perfect' road to the beginnings of 'Getting My Head Together' and the message of not giving up on yourself even when your conscious tells you too. 

Thanks for Listening and Take care of your mental health!

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Mike talks about achieving his goal of making it to double digit episodes and discusses a detailed incident of having one of those days when you wake up irritated for no reason and how the smallest thing can set you off. Thank you for listening. Please subscribe to GETTING MY HEAD TOGETHER on all major podcast platforms.

Welcome! Thanks for listening to GETTING MY HEAD TOGETHER. In this episode Mike discusses current situation with people living on unemployment and analyzes a question he constantly asks himself, why do I never feel normal in otherwise normal situations and the challenges that come from overthinking and self esteem.

Mike talks about change and moments in his life when changing course was not easy but necessary and how its never too late to make a change in your life and go in a different direction. Thanks for listening.   

Welcome to Episode #7, Mike talks about a heart warming moment this past weekend discovering that his niece shows signs of being introverted and discovering a new found connection. Thanks for listening.

Mike on why sometimes he disrupts his comfort zone to curb fears of complacency. We all love to be comfortable but if it doesn't bring you true happiness or contention there's only one thing to do. DISRUPT YOURSELF! Thanks for listening.

In this episode Mike discusses keeping and maintaining connections to loved ones during difficult times and reaching out to those that may be feeling lonely or depressed during periods of isolation. Thanks for Listening.

In this episode Mike discusses finding your voice, finding your self worth and the challenges of maintaining your self esteem. Thanks for listening!

In this episode Mike discusses the anxiety he has been dealing with this week, and the approach that works best for subsiding feelings of tension and anxiety when it strikes unannounced. Thanks for listening.

In this episode Mike talks about making the difficult but necessary decision to leave Australia and move to America, the process leading up to the decision and the effect it had on his family.