In this episode I touch on the subject of validation, we are all validated by God, but isn’t it nice when we’re validated by other human beings? And wouldn’t it be nice to validate others? We’re put on this earth to love one another and giving empathy and validating each other is a part of love.

In this episode I briefly touch on the point that we are all created in Gods image therefore we all have emotions and it is important to embrace our emotions and use them with wisdom.

In this short four minute episode I briefly speak about how to get over trying to change people and to make changes in ourselves that may influence change in others. 🫶🏼💕 ty for listening.

In this two minute episode I briefly speak about how we can cause change to happen in our lives ,on purpose!!

In this episode I am talking about stepping out of my comfort zone doing things differently because if we don’t make the changes in our own lives there will be no change, aaand I started to notice that I am getting a little out of shape and I have a texting hump on my neck and I needed to get my ass up and go work on that!!!!

In this episode I touch on the topic of strong people, the choices that we make when we are faced with hard decisions, how to take responsibility for the way we navigate hardship, and being aware that strong people hurt too, And just because they handle things in a more positive healthy way doesn’t mean that they don’t have hard days or a hard time even navigating through life’s obstacles.

In this episode I talk about being assertive and speaking up even if it feels like conflict versus being passive which could feel like peace but really isn’t peace and often is complicit in allowing bad behavior to persist.

In this episode I am talking about making small changes that could lead to slowly making those big changes that seem so hard. Example, drinking more water might lead to less soda or alcohol etc. 🫶🏼 ty for tuning in and helping me grow. 🥰

In this episode I recorded on Monday the eighth But I’m publishing it today 9 January I am talking about why I named my podcast getting over myself and how I am becoming more self-aware of practicing what I preach. It’s short and it gets you to know me a little bit more and I hope you like it thank you for turning in.

In this short episode I briefly encourage my listener’s to access the power within, as I touch on the subject of an upward spiral vs a downward spiral and how you are in control of which way you go either way it’s up to you!!