If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy moments from my colorful past.

f you want to own your perfectionism instead of it owning you, I highly recommend you check out my 1-1 coaching for overachievers The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

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00:00:00-Introduction

00:01:31-Needing to escape

00:02:55-Strug to Func: Doing the Dishes

00:03:36-Lies and Lost Friendships

00:04:34-Growth from Loss

00:06:55-Embracing Change in the Face of Fear

00:08:07 -Dropping Fear and Shame 

00:09:34-Valuing Yourself 

00:10:53-Choosing the High Road 

00:12:18-Taking responsibility for your own growth 

00:14:44-Accepting Your Whole Self

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.