Hey friends! I have a quick and intentional assignment for you that may help you gain more clarity, courage, and confidence. If you have around 9ish minutes, check out this special message from me to you!

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

If you find yourself making excuses about why you cannot have, be, or do something, and that you've accepted this as "it is what it is" because you feel it's the "norm" then we need to talk!

P.S. You are worthy of living a life just being your more amazing, beautiful, loving self!  You don't have to stay in the suck. Choose to want better by taking small steps.

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

We've talked about self-care, you've heard about self-care, and you probably participate in some form of self-care. So, let's talk more about it, just because it's that important!

Meet my special guest!

My name is Elizabeth Connell. Some people call me MISS ELIZABETH or MISS E. They also call me Miss Fair-E, Miss Groove-E, and Miss Neuro-Spice-E, it has become a thing!  LOL.  (Miss E or Elizabeth are the most popular!)

My Title is “SELF-CARE GIVER” 

I am a Cat Mom to “Little”, and I am a Neuro-Spicy Unicorn sharing her adventures in Self-Care with anyone who needs to hear it. 

I am the owner of BHereNow LLC which encompasses all the arms of my SELF-CARE Business, including Massage Therapy, Gluten-Free and Self-Care Health Coaching, along with being an Artist, Musician, Groove Provider, Fairy Hair Fairy and most recently sharing my adventures as I find my way in the world as a Neuro-Spicy Unicorn.

People can find me at 

Elizabeth-Connell.com - Main Site link more coming soon (bio and Neuro-Spicy Unicorn things and more)

GulfportGrooves.com - Groove Dance Provider info and events

GulfportGlitter.com - Fairy Hair info and events

MissEMusic.com - My Music

pairadeux.com - My Music from 2002-2020

BHereNowLLC.com - main site link for art work coming soon

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Let's have an empowered conversation around relationships that need to grow, shift or end. YES, you will have a range of emotions when a relationship changes, however it doesn't have to be a decision you make that's met with shame or despair. 

Let's talk about it!
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Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.

https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4

As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

On today's episode we are defining what self-validation truly means and why it's essential for your well-being.

We will also explore how seeking approval from others can lead to anxiety, self-doubt, and low self-esteem.

We will discover the empowered outcomes of embracing self-validation, including increased self-confidence and well-being.

Bonus!!! I will share with you 8 actionable steps and exercises to reduce dependence on external validation. Plus, learn how to challenge negative self-
talk and cultivate self-awareness.

Remember, the path to self-validation is a process, and it's never too late to start. 

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Have you ever heard of a Joy Coach? Well, whether you have or have not, I'm pleased to share not 1 but 2 Joy Coaches today on this episode!  Whew!!! This episode will lift you up in ways you didn't even know you needed.

Let's talk about self-love, real joy, truly living, and not taking time for granted with Alli & Ilene!

Ilene Mitnick and Alli Baldwin are self-proclaimed Curators of the Good Life and they're on a mission to show stressed out female entrepreneurs how to live, work and play more joy, soul and vitality. Through revival coaching Xperiences which take you from survive to thrive, they infuse high vibe energy and expertise into educating on the benefits of essential oils and other natural solutions while coaching others to live a healthier, zest-filled life. 

Their lives have always been canonized by choosing only those things that bring them joy. They’ve ignited own big-life changes trailblazing new careers, launching award-winning businesses and manifesting a life where they play resident Love Experts — because, as they say, “If you’re not in love with your own life, how can you give the best of yourself to others?” Everyone deserves to live the life they dream of and Ilene and Allison  believe nothing should stand in the way! 

Ilene and Alli currently reside in sunny St Petersburg, Fl with their beloved pet family – dog Bōdhi and cats Epstein and Jersey — and are continuously working on their reputation for living an insanely positive life.

@thezestzone (on INSTA and FB and Pinterest) 

www.thezestzone.com

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Go out and LIVE!!! It's time out for just going through the motions!
Let's get Real and Raw on today's quickie episode.

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Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.

https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4

As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Are you making choices based on your desires, needs, and soulful dreams? Or are you making decisions based on fear, desperation, and other people's opinions? 

It is totally fine and sometimes truly needed to take others advice, suggestions, and direction. However, when you are constantly making decisions without consulting with your number 1 bestie (a.k.a. your SELF), and allowing fear, scarcity, and other people to lead and dictate your life that is a recipe for an unfulfilled way of living and being.

You know that you are INCREDIBLE right? You also don't need me to tell you that your life will have so much more ease, flow, and joy if you start showing up for yourself more, and making decisions that you really want to make - even if they seem scary and uncertain. Here's a truth cupcake for you...we don't know the outcome of 99% of the choices we make, so why not make the choices that will most likely benefit you and those you love?

Let's talk about it!
*******************************************************
Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.

https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4

As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

On today's episode a former client of mine, Alyssa Young, joins me in a conversation about self-validation, and the importance of it in our lives and relationships.

Meet Alyssa Young, a dynamic force of positivity, the Founder of The Unlimited Refills Blog, and the visionary mind behind Katurah Inc. With an unparalleled commitment to helping individuals refill their personal cups just as faithfully as their coffee cups, Alyssa has created a transformative space that nurtures both personal growth and professional excellence. 

The Unlimited Refills Blog stands as a testament to Alyssa's unwavering commitment to promoting the significance of maintaining one's personal well-being. Drawing parallels between the essentiality of refilling a coffee cup and the importance of nurturing one's own emotional, mental, and spiritual reserves, Alyssa's words resonate deeply with readers nationwide. Through her insightful publications and thought-provoking reflections, she empowers her audience to prioritize their self-care and embrace the idea that self-fulfillment is not just an indulgence, but a necessity. Beyond her impactful presence in the realm of personal growth, Alyssa innovation extends to the business world as well. As the visionary force behind Katurah Inc., her guiding principle of "An Executive Supporting Executives" has garnered acclaim for its unique approach to leadership and professional development. Her ability to combine her personal journey of growth with her astute business acumen has led her to create an organization that recognizes the interdependence between personal well-being and professional success. 

Alyssa's vision extends beyond just numbers and profits; it emphasizes a holistic approach that elevates individuals to their highest potential. She's a sunset-chaser, finding solace and inspiration in the natural beauty that surrounds her. Alyssa's commitment to self-care extends even into her leisure time – she crafts her own moments of joy by embarking on solo dates to Disney, basking in the warm embrace of the sun's rays, and ensuring that happiness reigns supreme on her priority list. In a world where hustle and bustle often overshadow the importance of self-nurture, Alyssa stands tall as a reminder that filling one's personal cup is a journey of significance. Her journey from trauma to triumph serves as an embodiment of resilience, and her unwavering dedication to personal empowerment and professional growth is nothing short of remarkable. 

You can connect with Alyssa through many different platforms: - Instagram: @alyssaayoung_ (Personal) - www.unlimitedrefills.blog (Her website & blog) - www.unlimitedrefills.blog/katurahinc (Professional Services) - LinkedIn: https://www.linkedin.com/in/alyssa-young-94b825186/ 

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Want to stay connected with Denise Marsh? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

Want to join my wee

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

It's time for another quickie episode! Keeping with the spirit of diving into self-validation I'm sharing an impactful exercise that won't take up too much of your time, and it will help you increase your confidence levels! So, why not give it a shot?!

Want to stay connected with Denise Marsh? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.

https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4

If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!

https://calendly.com/denisemarshraw/let-s-connect

As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh